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Doing everything right but your gym sessions still aren’t hitting? 😕 Most people optimise their program but few optimise the mental state they bring into the gym 🧠 The Ultimate Ashwagandha Complex helps you walk in with a clear mind and recover the way you deserve 🧘‍♀️🙌 . . . #nattyplus #supplementstack #ashwagandha #trainingrecovery #cortisolmanagement
Doing everything right but your gym sessions still aren’t hitting? 😕 Most people optimise their program but few optimise the mental state they bring into the gym 🧠 The Ultimate Ashwagandha Complex helps you walk in with a clear mind and recover the way you deserve 🧘‍♀️🙌 . . . #nattyplus #supplementstack #ashwagandha #trainingrecovery #cortisolmanagement
#gym #ekkovision #reels
#gym #ekkovision #reels
🔥 4 Supplements every man 25+ should know about. 💊 Magnesium Glycinate 😴 Better sleep 💪 Muscle recovery 🧠 Less stress & anxiety 🌿 Ashwagandha (KSM-66) 🧘 Lowers cortisol 🏋️‍♂️ Boosts strength & endurance 🧠 Improves focus ⚡ L-Arginine 🩸 Improves blood flow 🏃‍♂️ Enhances athletic performance 🔥 Better pumps & endurance ☀️ Vitamin D3 + K2 🦴 Stronger bones 💪 Supports muscle function ❤️ Heart health 🚨If you’re a man 25+ looking to boost performance, recovery, and energy 🚀 💬 Comment “PERFORM” or DM me to get my personal supplement stack.
🔥 4 Supplements every man 25+ should know about. 💊 Magnesium Glycinate 😴 Better sleep 💪 Muscle recovery 🧠 Less stress & anxiety 🌿 Ashwagandha (KSM-66) 🧘 Lowers cortisol 🏋️‍♂️ Boosts strength & endurance 🧠 Improves focus ⚡ L-Arginine 🩸 Improves blood flow 🏃‍♂️ Enhances athletic performance 🔥 Better pumps & endurance ☀️ Vitamin D3 + K2 🦴 Stronger bones 💪 Supports muscle function ❤️ Heart health 🚨If you’re a man 25+ looking to boost performance, recovery, and energy 🚀 💬 Comment “PERFORM” or DM me to get my personal supplement stack.
Ashwagandha might be one of the most underrated supplements for performance and recovery. Follow @biolayne for more NO BS supplement info In research studies, supplementation has been shown to improve strength, increase lean mass, and enhance aerobic capacity. It also appears to help reduce stress, improve recovery, and may even support sleep quality. The mechanism likely comes down to its role as an adaptogen. Ashwagandha has been shown to reduce cortisol and improve markers of stress resilience, which can translate into better training recovery and performance over time. Several randomized controlled trials have shown improvements in strength and muscle size when combined with resistance training. One of the most well-known studies found that subjects taking ashwagandha gained significantly more strength and lean mass compared to placebo during a training program (PMID: 26609282). Other trials have demonstrated reductions in stress and cortisol levels as well as improvements in sleep quality (PMID: 23439798 & 31517876). There is also emerging evidence showing improvements in VO₂ max and cardiorespiratory fitness (PMID: 32316411). Most of the research uses 300 mg of a root extract standardized to ~5% withanolides, taken once or twice per day. That’s exactly the form and dosing we use in @outworknutritionofficial Recovery, because we formulate based on what the research actually uses. The only reason I don’t put Ashwagandha into Tier 1 with creatine monohydrate, whey protein, and caffeine is simply because I want to see more research over time showing similar results, but right now it’s quite impressive. If you want a deeper breakdown of supplements that are actually worth your money, check out the new episode of The Dr. Layne Norton Podcast: “TIER 2 SUPPLEMENTS” (part of the 3-part series). Link in bio.
Ashwagandha might be one of the most underrated supplements for performance and recovery. Follow @biolayne for more NO BS supplement info In research studies, supplementation has been shown to improve strength, increase lean mass, and enhance aerobic capacity. It also appears to help reduce stress, improve recovery, and may even support sleep quality. The mechanism likely comes down to its role as an adaptogen. Ashwagandha has been shown to reduce cortisol and improve markers of stress resilience, which can translate into better training recovery and performance over time. Several randomized controlled trials have shown improvements in strength and muscle size when combined with resistance training. One of the most well-known studies found that subjects taking ashwagandha gained significantly more strength and lean mass compared to placebo during a training program (PMID: 26609282). Other trials have demonstrated reductions in stress and cortisol levels as well as improvements in sleep quality (PMID: 23439798 & 31517876). There is also emerging evidence showing improvements in VO₂ max and cardiorespiratory fitness (PMID: 32316411). Most of the research uses 300 mg of a root extract standardized to ~5% withanolides, taken once or twice per day. That’s exactly the form and dosing we use in @outworknutritionofficial Recovery, because we formulate based on what the research actually uses. The only reason I don’t put Ashwagandha into Tier 1 with creatine monohydrate, whey protein, and caffeine is simply because I want to see more research over time showing similar results, but right now it’s quite impressive. If you want a deeper breakdown of supplements that are actually worth your money, check out the new episode of The Dr. Layne Norton Podcast: “TIER 2 SUPPLEMENTS” (part of the 3-part series). Link in bio.
Click the link in our bio 🛒 #supplements #ashwagandha #nutrition #health #auroraprimenutrition
Click the link in our bio 🛒 #supplements #ashwagandha #nutrition #health #auroraprimenutrition
Tu te demandes à quoi sert l’ashwagandha ? Voilà la réponse ! #gym #supplements #fitness #santé #fyp
Tu te demandes à quoi sert l’ashwagandha ? Voilà la réponse ! #gym #supplements #fitness #santé #fyp
دخل الاشواجندا في روتينك وريح أعصابك @vertexnutritioneg @train_hard2 Code: Honda10 #ashwagandha #prep #diet #sleep
دخل الاشواجندا في روتينك وريح أعصابك @vertexnutritioneg @train_hard2 Code: Honda10 #ashwagandha #prep #diet #sleep
High performers don’t just train hard. They recover harder. Unwind & Sleep is built for the hours that actually matter — when your body resets, repairs and rebuilds. 🌙 🍒 Montmorency Cherry 🌿 Ashwagandha 🧠 L-Theanine 💤 Bacopa Deeper sleep. Better recovery. Sharper tomorrow. Because the extra ten percent isn’t found in the grind… It’s built overnight. @eddiehearn
High performers don’t just train hard. They recover harder. Unwind & Sleep is built for the hours that actually matter — when your body resets, repairs and rebuilds. 🌙 🍒 Montmorency Cherry 🌿 Ashwagandha 🧠 L-Theanine 💤 Bacopa Deeper sleep. Better recovery. Sharper tomorrow. Because the extra ten percent isn’t found in the grind… It’s built overnight. @eddiehearn
Stop getting lied to
Stop getting lied to
Looking for a boost? ⚡️🤝🏼 I’ve been stressed, anxious & starting to lose focus/sleep as a result, so I invested: @nutritiongeeks have a variety of supplements available to support you in any way you need… 💅🏼Nutrition for hair, skin & nails 😴Reducing tiredness & fatigue 🧠Psychological & nervous system function 💪🏼Muscle function 🧘🏼‍♀️Reducing stress/anxiety 💤Supporting sleep Had you heard of @nutritiongeeks before reading this? Go and check them out now you know what they can do💊 #nutrition #nutritiongeeks #lionsmane #magnesium #ashwagandha
Looking for a boost? ⚡️🤝🏼 I’ve been stressed, anxious & starting to lose focus/sleep as a result, so I invested: @nutritiongeeks have a variety of supplements available to support you in any way you need… 💅🏼Nutrition for hair, skin & nails 😴Reducing tiredness & fatigue 🧠Psychological & nervous system function 💪🏼Muscle function 🧘🏼‍♀️Reducing stress/anxiety 💤Supporting sleep Had you heard of @nutritiongeeks before reading this? Go and check them out now you know what they can do💊 #nutrition #nutritiongeeks #lionsmane #magnesium #ashwagandha
🚨 50% OFF ALL SUPPLEMENTS 🚨 Most supplements are low-dose, poorly absorbed, and basically useless. That’s why you’re still: • Wired but exhausted 😵‍💫 • Foggy by 2 PM • Awake at 3 AM 🌙 • Running on caffeine ☕ We don’t use cheap forms. No Magnesium Oxide. No filler blends. ✔️ Chelated minerals ✔️ Methylated B-vitamins ✔️ Standardized high-potency extracts Engineered for real uptake. The purity you want. The potency you need. Everything is 50% OFF FOR A LIMITED TIME ⏳ Upgrade your protocol. Head to the link in bio 🔥 #supplements #stress #longevity #ashwagandha #busyprofessionals
🚨 50% OFF ALL SUPPLEMENTS 🚨 Most supplements are low-dose, poorly absorbed, and basically useless. That’s why you’re still: • Wired but exhausted 😵‍💫 • Foggy by 2 PM • Awake at 3 AM 🌙 • Running on caffeine ☕ We don’t use cheap forms. No Magnesium Oxide. No filler blends. ✔️ Chelated minerals ✔️ Methylated B-vitamins ✔️ Standardized high-potency extracts Engineered for real uptake. The purity you want. The potency you need. Everything is 50% OFF FOR A LIMITED TIME ⏳ Upgrade your protocol. Head to the link in bio 🔥 #supplements #stress #longevity #ashwagandha #busyprofessionals
Feeling stressed or low on energy? 🌿 Support your mind and body naturally with Ashwagandha from Natroceutics, a powerful adaptogen traditionally used to help manage stress, improve focus, and support overall wellbeing. Ashwagandha by Natroceutics helps support mood, reduce stress, and promote overall wellbeing. 💚 Available now — https://shop.mint.com.mt/?s=ash
Feeling stressed or low on energy? 🌿 Support your mind and body naturally with Ashwagandha from Natroceutics, a powerful adaptogen traditionally used to help manage stress, improve focus, and support overall wellbeing. Ashwagandha by Natroceutics helps support mood, reduce stress, and promote overall wellbeing. 💚 Available now — https://shop.mint.com.mt/?s=ash
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