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#wahlsprotocol

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Supper: kale red sauce ground bison nut cheese! #wahlsprotocol
Supper: kale red sauce ground bison nut cheese! #wahlsprotocol
Just wanted to share this… in case someone else needed to hear it today I think this season is teaching me… 1. Healing can be both holistic and with the help of medicine… And that’s okay 2. Stress is an even bigger culprit to inflammation than I ever thought imaginable 3. The body keeps score of all trauma and it needs to be faced, not suppressed. 4. It’s okay to rest. 5. Above all, God has me through the good, bad, ugly and all the in between times. 6. My story in all seasons is meant to be shared with others. ➡️ Vulnerability is Strength I just want to say thank you for all the kind and supportive messages I’ve received these past 7 months. Thank you for your patience as I took time to heal myself and I am so excited to get back to sharing how I am supporting my body with MS 🧡 #multiplesclerosis #wahlsprotocol #autoimmunedisease #mswarrior #autoimmunewellness
Just wanted to share this… in case someone else needed to hear it today I think this season is teaching me… 1. Healing can be both holistic and with the help of medicine… And that’s okay 2. Stress is an even bigger culprit to inflammation than I ever thought imaginable 3. The body keeps score of all trauma and it needs to be faced, not suppressed. 4. It’s okay to rest. 5. Above all, God has me through the good, bad, ugly and all the in between times. 6. My story in all seasons is meant to be shared with others. ➡️ Vulnerability is Strength I just want to say thank you for all the kind and supportive messages I’ve received these past 7 months. Thank you for your patience as I took time to heal myself and I am so excited to get back to sharing how I am supporting my body with MS 🧡 #multiplesclerosis #wahlsprotocol #autoimmunedisease #mswarrior #autoimmunewellness
Happy jogger #wahlsprotocol
Happy jogger #wahlsprotocol
I am now paying for it by cheating with foods I know I shouldn’t be eating - especially when my immune system was down 😫 Whenever you experience a flare up, get off all inflammatory foods I swear you will notice a huge difference. I cheated a bit again yesterday because it is so damn hard 😫 fml and I wasn’t in pain at the time, and literally moments after I ate the bread, my eye started throbbing so now I’m going full force and committing to staying away from these foods until my eye is 100% better 🙏 Please check out @drterrywahls - when I had my first flare up, watching her Ted talks changed my life. I have her book which is so helpful as well called the Wahls Protocol. She went into remission with her MS after suffering for a long time in a retractable wheelchair. When she changed her diet, she was walking and running within I think 6 months. Her Ted talks gives me chills every time I watch it - I highly recommend you check it out! The foods to avoid are: Nightshade foods (tomatoes, eggplant, peppers), grains, refined sugars, dairy, processed foods, and eggs. . . . #autoimmunedisease #hlab27 #autoimmuneflareup #terrywahlsprotocol #paleodiet #foodisthymedicine
I am now paying for it by cheating with foods I know I shouldn’t be eating - especially when my immune system was down 😫 Whenever you experience a flare up, get off all inflammatory foods I swear you will notice a huge difference. I cheated a bit again yesterday because it is so damn hard 😫 fml and I wasn’t in pain at the time, and literally moments after I ate the bread, my eye started throbbing so now I’m going full force and committing to staying away from these foods until my eye is 100% better 🙏 Please check out @drterrywahls - when I had my first flare up, watching her Ted talks changed my life. I have her book which is so helpful as well called the Wahls Protocol. She went into remission with her MS after suffering for a long time in a retractable wheelchair. When she changed her diet, she was walking and running within I think 6 months. Her Ted talks gives me chills every time I watch it - I highly recommend you check it out! The foods to avoid are: Nightshade foods (tomatoes, eggplant, peppers), grains, refined sugars, dairy, processed foods, and eggs. . . . #autoimmunedisease #hlab27 #autoimmuneflareup #terrywahlsprotocol #paleodiet #foodisthymedicine
Today’s guest @drterrywahls defied the odds by reversing her own progressive multiple sclerosis and through her diet (The Wahls Protocol) has found a new way to treat all autoimmune disease through lifestyle intervention! . . . ✅ 10 years after “The Wahls Protocol” was published how has Terry’s views changed around mitochondrial health and disease! Check out the full episode linked in our bio! . . . #autoimmunedisease #multiplesclerosis #wahlsprotocol #multiplesclerosisawareness #autoimmunehealing #mitochondria.
Today’s guest @drterrywahls defied the odds by reversing her own progressive multiple sclerosis and through her diet (The Wahls Protocol) has found a new way to treat all autoimmune disease through lifestyle intervention! . . . ✅ 10 years after “The Wahls Protocol” was published how has Terry’s views changed around mitochondrial health and disease! Check out the full episode linked in our bio! . . . #autoimmunedisease #multiplesclerosis #wahlsprotocol #multiplesclerosisawareness #autoimmunehealing #mitochondria.
The Wahls Protocol isn’t just about eating greens—it’s about cellular energy. Dr. Terry Wahls developed this diet to support mitochondrial function for MS, fatigue, brain fog, and neuro-autoimmune conditions. 🥬 9 cups of veggies a day 🐟 Clean protein 🍓 Rainbow of polyphenols 💥 Supports cells at the root level ✨ Focus: mitochondria, brain function, and inflammation #WahlsProtocol #dieting #MitochondrialSupport #ChronicFatigue #NeuroHealing #drterrywahls #functionalmedicine #cellularenergy #dietplans
The Wahls Protocol isn’t just about eating greens—it’s about cellular energy. Dr. Terry Wahls developed this diet to support mitochondrial function for MS, fatigue, brain fog, and neuro-autoimmune conditions. 🥬 9 cups of veggies a day 🐟 Clean protein 🍓 Rainbow of polyphenols 💥 Supports cells at the root level ✨ Focus: mitochondria, brain function, and inflammation #WahlsProtocol #dieting #MitochondrialSupport #ChronicFatigue #NeuroHealing #drterrywahls #functionalmedicine #cellularenergy #dietplans
When I was feeling my best, I was managing to eat nine cups of veggies (and fruit) a day. Mostly veggies. I don’t follow @drterrywahls Wahls protocol but I love her recommendation of three cups greens, three cups sulfur rich and three cups colourful as a good guideline for myself. It helps me focus on getting nutrient dense foods into my body and crowds out room for other stuff. I am going to make this more of an intentional focus again. I don’t measure everyday so I wanted to give myself a visual of what nine cups looks like. Thought I’d share … What’s your focus or goal for veggie (and fruit) intake? Do you have one or do you just wing it? . . . #aip #myaiptable #autoimmuneprotocol #aipaustralia #aipsunshinecoast #aipdiet #aiplifestyle #aipmindset #aippaleo #eattherainbow #digestivehealth #wahls #wahlsprotocol #ninecupsaday #ninecupsofveggiesperday
When I was feeling my best, I was managing to eat nine cups of veggies (and fruit) a day. Mostly veggies. I don’t follow @drterrywahls Wahls protocol but I love her recommendation of three cups greens, three cups sulfur rich and three cups colourful as a good guideline for myself. It helps me focus on getting nutrient dense foods into my body and crowds out room for other stuff. I am going to make this more of an intentional focus again. I don’t measure everyday so I wanted to give myself a visual of what nine cups looks like. Thought I’d share … What’s your focus or goal for veggie (and fruit) intake? Do you have one or do you just wing it? . . . #aip #myaiptable #autoimmuneprotocol #aipaustralia #aipsunshinecoast #aipdiet #aiplifestyle #aipmindset #aippaleo #eattherainbow #digestivehealth #wahls #wahlsprotocol #ninecupsaday #ninecupsofveggiesperday
In this clip, @drterrywahls explains how mitochondrial dysfunction drives disability and how diet, neuromuscular stimulation, and lifestyle strategies can restore mobility and improve chronic illness outcomes. Why it matters: 🧠 Mitochondrial health is central to energy and brain function ⚡ Infections and environmental triggers can exacerbate chronic illness 🌿 Nutrient-dense foods, fermented foods, exercise, and stress management support recovery 🧪 Holistic, multi-pronged approaches improve overall health and function 🎧 Link in bio! #MSRecovery #MitochondrialHealth #WahlsProtocol #FunctionalMedicine #LifestyleMedicine #LymeBytes
In this clip, @drterrywahls explains how mitochondrial dysfunction drives disability and how diet, neuromuscular stimulation, and lifestyle strategies can restore mobility and improve chronic illness outcomes. Why it matters: 🧠 Mitochondrial health is central to energy and brain function ⚡ Infections and environmental triggers can exacerbate chronic illness 🌿 Nutrient-dense foods, fermented foods, exercise, and stress management support recovery 🧪 Holistic, multi-pronged approaches improve overall health and function 🎧 Link in bio! #MSRecovery #MitochondrialHealth #WahlsProtocol #FunctionalMedicine #LifestyleMedicine #LymeBytes
In the pool before daylight- which is easy to do these days 😉 #wahlsprotocol
In the pool before daylight- which is easy to do these days 😉 #wahlsprotocol
Nach meiner MS-Diagnose habe ich lange gedacht, ich müsste vor allem eins: alles richtig machen. Und das am besten vorgestern. Wobei ich ehrlich gesagt nicht im Ansatz wusste, was „richtig“ eigentlich bedeuten soll. Ich habe mich stark auf einzelne Dinge wie Ernährung fokussiert, viel gelesen, viel ausprobiert und dabei oft das Gefühl gehabt, es hängt alles davon ab, wie konsequent ich bin. Mit der Zeit wurde mir klar: Es geht nicht darum, alles sofort perfekt umzusetzen. Vielmehr darum, ein Thema nach dem anderen anzugehen. Im eigenen Tempo. Und angepasst an das, was gerade wirklich möglich ist. Viel entscheidender war nämlich zu verstehen, wo ich mir selbst Druck gemacht habe – und wo ich eigentlich Unterstützung gebraucht hätte. Das hätte mir am Anfang einige Umwege erspart. Und vor allem: unnötige Härte mit mir selbst. Diese Gedanken begegnen mir im Coaching immer wieder. Das Ringen rund um Druck, Perfektion, Überforderung und Richtung... 🤍 #lebenmitms #multiplesklerose #msalltag #msundich #wahlsprotocol ganzheitlichgesund
Nach meiner MS-Diagnose habe ich lange gedacht, ich müsste vor allem eins: alles richtig machen. Und das am besten vorgestern. Wobei ich ehrlich gesagt nicht im Ansatz wusste, was „richtig“ eigentlich bedeuten soll. Ich habe mich stark auf einzelne Dinge wie Ernährung fokussiert, viel gelesen, viel ausprobiert und dabei oft das Gefühl gehabt, es hängt alles davon ab, wie konsequent ich bin. Mit der Zeit wurde mir klar: Es geht nicht darum, alles sofort perfekt umzusetzen. Vielmehr darum, ein Thema nach dem anderen anzugehen. Im eigenen Tempo. Und angepasst an das, was gerade wirklich möglich ist. Viel entscheidender war nämlich zu verstehen, wo ich mir selbst Druck gemacht habe – und wo ich eigentlich Unterstützung gebraucht hätte. Das hätte mir am Anfang einige Umwege erspart. Und vor allem: unnötige Härte mit mir selbst. Diese Gedanken begegnen mir im Coaching immer wieder. Das Ringen rund um Druck, Perfektion, Überforderung und Richtung... 🤍 #lebenmitms #multiplesklerose #msalltag #msundich #wahlsprotocol ganzheitlichgesund
The Wahls Protocol is a diet and lifestyle plan developed by Dr. Terry Wahls, a physician who reversed her multiple sclerosis (MS) symptoms through dietary and lifestyle changes. The protocol is based on a combination of paleo and ketogenic diets, as well as functional medicine principles. The diet is intended to provide the body with the nutrients it requires to repair and maintain healthy cells, particularly in the brain and nervous system. It emphasises eating nutrient-dense foods such as vegetables (especially leafy greens and sulfur-rich veggies like broccoli and cabbage), fruits (especially berries), grass-fed and wild-caught meats, organ meats, bone broth, seaweed, and fermented foods. The protocol also includes lifestyle changes such as stress management, exercise, and good sleep hygiene. #caloriesmadesimple #WahlsProtocol #wahlsprotocol #autoimmuneprotocol #functionalmedicine #healthylifestyle #wahlsprotocolrecipes #healthyfood #fitness #healingfoods #healthgoals #healthylife #organicfood #antiinflammatoryfoods #wahlsprotocolbreakfast #wahlsprotocollunch
The Wahls Protocol is a diet and lifestyle plan developed by Dr. Terry Wahls, a physician who reversed her multiple sclerosis (MS) symptoms through dietary and lifestyle changes. The protocol is based on a combination of paleo and ketogenic diets, as well as functional medicine principles. The diet is intended to provide the body with the nutrients it requires to repair and maintain healthy cells, particularly in the brain and nervous system. It emphasises eating nutrient-dense foods such as vegetables (especially leafy greens and sulfur-rich veggies like broccoli and cabbage), fruits (especially berries), grass-fed and wild-caught meats, organ meats, bone broth, seaweed, and fermented foods. The protocol also includes lifestyle changes such as stress management, exercise, and good sleep hygiene. #caloriesmadesimple #WahlsProtocol #wahlsprotocol #autoimmuneprotocol #functionalmedicine #healthylifestyle #wahlsprotocolrecipes #healthyfood #fitness #healingfoods #healthgoals #healthylife #organicfood #antiinflammatoryfoods #wahlsprotocolbreakfast #wahlsprotocollunch
Been a long time since we could use the pool. Feels great! #wahlsinthewater #wahlsprotocol
Been a long time since we could use the pool. Feels great! #wahlsinthewater #wahlsprotocol
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