#weckmethod

クラブもロープもないならタオルから始めよう！ RMT ROPEもRMT CLUBもないからやらないんじゃなくて タオル1枚でまず試してほしい。 このフローが引き出すのは 肩甲骨の外旋・内旋。 子供から大人まで バレーのスパイク 野球の投球 ゴルフのスイング 凝り固まった肩甲骨周り 全部この動きが土台にある。 フェイスタオル1枚 先端を丸めて遠心力をかけるだけ。 スポーツは違っても、体の使い方は同じ。 スロー解説はストーリーか何かでやります！！！ 動画で使ってるタオルは180cmのものの先端を丸めています。子供ならバスタオルでもちょうどいいかも No club. No rope. Start with a towel. Before you buy an RMT Rope or RMT Club, read this. Try it with one towel first. This flow movement unlocks external and internal rotation of the scapula. Volleyball spike. Baseball pitch. Golf swing. Every one of them starts here. One face towel. Roll one end into a ball. Let the momentum do the work. Different sports. Same body mechanics. The towel I'm using is 180cm long, with one end rolled into a ball. For kids, a bath towel works perfectly. #ropeflow #weckmethod #golftraining @thedavidweck @weckmethod @weckmethod_jp

Back in my element @weckmethod 💪🏼😵‍💫 There’s something truly magical about working with the WeckMethod. The way it engages your entire body, from coiling to the fluid coordination of muscles, feels incredible. This morning, my favorite movement was working with the rope. For the first time in what feels like forever, I was completely in the moment. My mind wasn’t preoccupied with my thrombosis, the baby or the lingering effects of postpartum. I just felt like me again—strong, present, and back in my element. @underarmourca #sponsored @thedavidweck #3monthspostpartum #postpartumtraining #newmom #weckmethod #davidweck #ropeflow #coiling #kettlebell

Somebody sent me this audio and it made me smile so I’m sharing it with yall to start this week off with a smile and a reminder!! 🫶🏾 P.S. @thebraintrainer thank you for reminding me during training to never get comfortable showing weakness! I love it! 💪🏾 #prettybeast #4/17 #12rba #weckmethod #sandiego

💪 Elevate Your life with Rope Flow! 💪 Are you ready to move differently? 🚀 Rope Flow is dynamic and fun and it’s more than just a workout – it’s a total body experience! 🏋️‍♀️ 🌟 Benefits of Rope Flow 🌟 1️⃣ Full-Body alertness: Engage muscles from head to toe, enhancing strength and endurance. 2️⃣ Cardiovascular Boost: Elevate your heart rate for a heart-healthy workout. 3️⃣ Coordination & Agility: Improve balance and flexibility while having a blast. 4️⃣ Stress Relief: Release tension and let those endorphins flow! 5️⃣ Variety & Fun: Say goodbye to boring workouts; spice up your routine! 💃💪 Ready to flow? 🌀 The best part is how accessible it is and how it meets you wherever you are in your journey! #RopeFlow #paradigmshift #WorkoutMotivation #HealthyLiving #weckmethod Tag a workout buddy who’d love this! 🙌 Let’s get those ropes moving! 💥💥

Still rope flowin' around. 😊 I like doing this post workout. It's made my shoulders and lower back feel better in new ways. And it's fun! #ropeflow #flowrope #weckmethod @thedavidweck @yuri_marmerstein @flowwithaj @alpaca.flow

Beware the Strength Coach who just attended a workshop But hear me out... because I finally was able to attend the @WeckMethod and @LandmineUniversity workshops down in San Diego and after 3 intense days of learning from Chris @erodingweakness, Alex Kanellis (LMU) and @theDavidWeck I have a much deeper understanding of the spinal engine and how a coiling core drives powerful locomotion. It undoubtedly uncovered some blind-spots in the way I train volleyball players. So I wanted to post some highlights from the weekend as a way to get #TeamGermany excited about learning a bunch of impactful & innovative ways of moving & throwing weight around in 2024 as we push ourselves toward the Paris Olympics. I also wanted to sincerely thank the excellent coaches mentioned above who clearly know how to educate. I give lots of workshops myself and to Chris & Alex I have no notes. They run a great certification. Shout-out to the many other other seasoned coaches who helped me constantly throughout the weekend @ironrootstrength @coach_camilo @edward.troise @thecrazytrainer among others. So...follow for a front-row seat to this exciting journey. Let’s tap into our spinal engines together! 💥 #NoZombies #WeckMethod #LandmineTraining #SpinalEngine #CoilingCore #TeamGermany2024 #VolleyballStrength #ExplosivePower #TrainingTransformation #FollowForMore

Thank you @thedavidweck for the hospitality & privilege on getting a session in at the Weckmethod Lab. San Diego is beautiful and can't wait to explore more training focused on internal & external Torsion. #weckmethod #ropeflow #ropeflowcommunity #sandiego

クリーン&ジャークを3方向から！ —————————————— 【初回体験半額】 ▶筋肉をつけたい方/ダイエットしたい方 ▶ボディケア、ストレッチ ▶自分では何をしたらいいかわからない方 ▶趣味が欲しい方 ▶動きのパフォーマンスを上げたい方 ▶姿勢が気になる方 など受け付けております✨ 「体験希望」とメッセージください🙇‍♀️ ★8割の方が運動未経験 ★業界最安値級で完全オーダーメイドのトレーニング。 ★【月1でもOK】 生活や目的に合わせて選べる充実したプラン。 ★【鍛える×整える】 身体のアレコレが1箇所で出来る。 ★【無理をしない】 重さに頼らない論理的トレーニング -—————————————— 【押上パーソナルトレーニング/押上パーソナルジム/墨田区パーソナルトレーニング/パーソナルトレーニング/墨田区パーソナルジム/パーソナルジム押上/キックボクシング/筋トレ/キックボクシングパーソナル/ダイエット/姿勢改善/機能改善/フィットネス/初心者歓迎/スペラサン/パーソナルジム/運動不足解消】 #coilingcoretraining #コイリングコアトレーニング #weckmethod #landminetraining #ランドマイントレーニング

Being pretty has never been enough. I want to be dangerous forever, yet humble enough to not have to flex it. 😏 I’ve got a few spots left for advertising on my official team gear tap in and let’s make it happen. Official fight tees dropping soon. We’re working. 💪🏾 #PrettyBeast 🫶🏾💪🏾🫶🏾#4/7 #msg #12rounddba #weckmethod #thebraintrainer

0-100📈 @thedavidweck of the @weckmethod talking power and how we can utilize the ability to rapidly contrast and relax in the fastest amount of time! Checkout full episode on the @darustrong_podcast 🔊🔥 #davidweck #weckmethod #power #darustrong #podcast

Model of Movement 🧬⚡️ #godisgreat #blessed #ubrzati #ztreadz #primalmovement #weckmethod #landmineuniversity #spiral

Starting my day with some awesome rope flow vibes! 🌞 Tried out the @erodingweakness ‘hook’ move in my routine today, and it’s was so much fun. Love the thrill of trying new tricks! Rope flow is a great way to release my stress. 💪 #RopeFlow #weckmethod #Fluidity