#wegohome

Driveway Smoke Sesh🔥 (details below) •6 Rounds For Time: -15 DB Deficit Push Ups -10 DB Front Squats -5 Devil Press -400m Run RX: 50lb/ 35lb DB’s Scaled: 35lb/ 25lb DB’s *Goal: 25 Minutes/ Cap: 35 Minutes My Time: 21:35 GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including Shorts, Shirt and Hat code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸 •Allday Ripstop shoes and hat by @nobull 🇺🇸 #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #garageworkout #homeworkout

Police Jiu Jitsu @c4c_operator @c4cpjj Jab caught my attention here lol @cam_the_operator #c4cpjj #copswhotrain #alittlealot #pjj #police #policejiujitsu #invictusleo_official #pfctraining #bjjmakeitmandatory #fightfunctionalbjj #getteady #stayready #bjj #mma #bjjlifestyle #defensivetactics #grappling #ittakesnotalent#thinblueline #wegohome #consistencyovertime #consistencyiskey #pjjaffiliated #brazilianjiujitsu #wrestling #combatives #pjjnation #pfctraining

Somewhere between the reps and the rest, I caught myself praising. Not planned…but definitely intentional. God is good. 💪🏾🙏🏾 People often ask, how do you do it! Simple: GOD 🙌🏾 #mint2bfit #faithandfitness #healthequalswealth #wegohome

PR 475lb RFE single leg split squat . . 🎥 @kate.elnicki . . #legday #everyday #lightweight #workout #fitness #fitnessmotivation #1stphorm #wegohome #lifting #liftheavy #nocardio #weightlifting

It’s going down 147th ‼️🚨‼️ Law Enforcement Officers ‼️🚨‼️ #LawSchoolMMA #TheLawCares #FollowTheLaw #c4cpjj #copswhotrain #pjj #police #policejiujitsu #policetraining #bjjmakeitmandatory #fightfunctionalbjj #getready #bjj #mma #bjjlifestyle #defensivetactics #grappling #holdtheline #alittlealot #thinblueline #wegohome #consistencyovertime #consistencyiskey #brazilianjiujitsu #wrestling #combatives #weapons #mpd #mpdofficers #memphispolice

Pressure? No. We feel honored. When someone trusts you with their health - That’s a big responsibility. That means formulas have to work. Standards have to stay high. Corners can’t be cut. Trust isn’t marketing - It’s earned! #WeGoHome #GoFurther

Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Over Bar -10 Power Cleans -15 Front Squats -20 Push Press -25 Cal Row RX: 95lbs/65lbs Scaled: 75lbs/55lbs *Goal: 24 Minutes/ Cap: 30 Minutes My Time: 19:35 •Can sup Row with 15 cal Bike, 15 cal Ski Erg, or 200m run. GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including New Kinetic Shorts code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺🇸 #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #garageworkout #homeworkout

Never let the work get in the way of the work. You can do both. We love to say we don’t have time, but the truth is simple; you always find time for what you truly prioritize. SN: This goes for people, places or things! Psalm 90:12 says: “Teach us to number our days, that we may gain a heart of wisdom.” Meaning: When we understand that time is limited, we learn to live wisely and prioritize what matters. #mint2bfit #healthiswealth #wegohome #faithandfitness #godisthegreatest

Police Jiu Jitsu @c4cpjj @c4c_operator The key that MOST police departments are NOT doing in training, but that they MUST if they want their cops to actually improve and become proficient…watch the video and let me know what you think below C/T=R #findthetime 2 out of 80 every week #c4cpjj #copswhotrain #alittlealot #pjj #police #policejiujitsu #invictusleo_official #pfctraining #bjjmakeitmandatory #fightfunctionalbjj #getteady #stayready #bjj #mma #bjjlifestyle #defensivetactics #grappling #training #thinblueline #wegohome #consistencyovertime #consistencyiskey #pjjaffiliated #brazilianjiujitsu #wrestling #combatives #pjjnation #pfctraining

The WE GO HOME mindset is simple: Preparation over ego. Discipline over comfort. Brotherhood over self. It means doing the work today so everyone makes it home tomorrow. It’s about selflessly serving those around you without compromises. #WeGoHome #Brotherhood #MissionFirst

Simple and Effective🔥 (details below) •10 Rounds For Time: -10 DB Clean and Jerks -5 Strict Pull Ups -250m Ski Erg RX: 50lb / 35lb DB’s Scaled: 35lb / 25lb DB’s *Goal: 25 Minutes/ Cap: 35 Minutes My Time: 21:38 •Substitutions: Ski Erg can be substituted with a 250m Row, 15 Cal Echo Bike, or 200m Run. GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including New Kinetic Shorts code: “Grave10” for 10% off 🇺🇸 •Powered by @wegohomesupplements 9 Banger PWO Code: “Grave10” for 10% off 🇺🇸 •Outwork shoes and hat by @nobull 🇺🇸 #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #garageworkout #homeworkout

Police Jiu Jitsu @c4c_operator @c4cpjj @pfc_training Sweep variation to high mount @xcmma #c4cpjj #copswhotrain #alittlealot #pjj #police #policejiujitsu #invictusleo_official #pfctraining #bjjmakeitmandatory #fightfunctionalbjj #getteady #stayready #bjj #mma #bjjlifestyle #defensivetactics #grappling #ittakesnotalent#thinblueline #wegohome #consistencyovertime #consistencyiskey #pjjaffiliated #brazilianjiujitsu #wrestling #combatives #pjjnation #pfctraining