#wekeepgoing

Letting go is hard, but it’s also healing. Here are simple ways to deal with it when your heart and mind feel heavy: 1. Acknowledge the pain – don’t ignore it, allow yourself to feel. 2. Write it out – journaling helps release what words can’t. 3. Practice self-forgiveness – the past is a lesson, not a life sentence. 4. Set boundaries – protect your peace, even if it means walking away. 5. Focus on what you can control – let go of the rest. 6. Breathe and move – mindfulness, walks, or exercise help release energy. 7. Replace “holding on” thoughts – affirm: “I deserve peace, I choose peace.” Remember: letting go isn’t weakness—it’s strength. #MentalHealthAwareness #HealingJourney #LettingGo #MentalWellness #SelfCare #EmotionalHealing #InnerPeace #MindfulLiving #PositiveHealing #WeKeepGoing

I wanted to capture how I've been feeling: the pressure one feels right before a break through. Sunday Santoor improv! #wekeepgoing

At the comfort of your own home! 🏠 📲💈 #EXTREATMENT #EXSTUDIO #WEKEEPGOING #BOUJEEOUTSOON

We keep going just as we planned. We have a plan to have this be the best year yet. So keep going even if it feels like you've not done so much yet. The best time to start is now. 🎥: @danyelewilson #trueenvogue #newthingstocome #newmonthvibes #wekeepgoing

Just London things… 🌬️☔️☔️☔️ #britishweather #lifeofabalr #wekeepgoing #thursdayfootball #schoolfootball #carshalton #sutton #vitamined #nonexistent #bringbackthesummer #isitsummeryet #winter2024 #londonlife #justbritishthings #ifyouknowwhatimean #ldn

Yes this is possible, just keep going 🥹 You don’t need more than this video, keep working hard. . . . #hand #handstands #hard #wekeepgoing #never #stop #style #calisthenics #balance #fit #motivation #disapline

State Cup 2025 🧤😤 #lafortalezagkacademy#statecup#Camila#sinmiedo#wekeepgoing#notbackingdown#alwaysachallengewiththeboys

New generation of “briserianos” Sharing good memories with our older students 💛💙 #wekeepgoing #wekeepinnovating #students #memories #school

UPDATE: One day everything feels normal… Then out of nowhere, you’re told you have a brain tumor. At the next update scan, they say they believe there might be two and it goes to a multidisciplinary board to evaluate. The fear that hits — it’s hard to even put into words. You start asking yourself questions no one should ever have to ask… Will I see my kids grow up? Will I be there on their wedding day? Will I get to live the life I imagined? Today I saw one of the top neurosurgeons in London, and he’s 90% sure it’s just one tumor — not two 🙏 The weight off my chest, I can breathe after trying to stay so strong and use humor to get me through this. We can’t operate on the original one “Tracey” because of where she is in my brain,the risks are too high, but she hasn’t grown; that’s a huge win. They think it’s benign, we can’t biopsy her— most likely a DNET tumor. We’ll do an MRI every 6 months to watch her, I have an upcoming appointment with a neurologist on potential seizures due to location, symptoms and if meds are needed. Praying she doesn’t grow as that means surgery is on the table and some difficult decisions. So for now, I just live with Tracey taking up space in my head. I’m so glad “Trevor” is nowhere to be seen 🖕🏼& Hope it stays that way! Honestly? I feel really lucky today. Just hoping and praying it stays this way. 💛 I know I’m one of the lucky ones — and my heart is with anyone facing harder news, more aggressive diagnoses, or tougher days. You are not alone. I see you. 💛 #braintumor #braintumorawareness #braintumorwarrior #livingwithtracey #dnet #benignbraintumor #scanxiety #mrianxiety #nonoperabletumor #hopefulheart #healthjourney #healingjourney #faithoverfear #youarenotalone #chronicillness #invisibleillness #onedayatatime #quietlyconfident #stillstanding #mentalhealthmatters #strengthwithin #resilienceinadversity #mybrainmystory #gratitudeinstruggle #lifewithatumor #wekeepgoing #familyiseverything #healthupdate #supportandstrength #livingwithhope

Morning Runners 🎉🥳🥰 . morning run with @breigsocials And of course my partner on cam @gitanittya Finish Happy 🥰🥂🍾 Comunitas Partner @balirunnersofficial . #BREIGSocials #BREIGSocialsRun #RunWithBREIG #WeKeepGoing Let's Go Staycation at @breigvillas guys @nanawinacitra @gitanittya @dindanuraeni 😎🥳🥂🍾 . #run #running #strava #reels #instagram #happy #healthy

‘Oh, you want a reason? No, we’re just going to shine brighter.’ 💫🤣 #friendshipgoals #duopower #unbothered #vibecheck #haterblockers #reellife #bestfriends #shineon #notimeforhate #girlpower #confidenceboost #livingourbestlife #négativitéout #goodvibesonly #wekeepgoing #makingmemories [friends, friendship goals, stylish, confident, unbothered, duo, girl power, positive vibes, good energy, self love, happy, reel, funny reel,]

We Do The Tricking 🚧 #barber #fade #braids #glasgowbarber #scotland #barbershop #taper #videographer #JRL #ExStudio #wekeepgoing @lusslife_ @garymelvo7 @exstudio.gla