#wizardofflow

🌊

קפוארה

🐒

Bamboo Stick Swinging

looks calm… but it burns

Dusting off some Capoeira for my workshop this Sunday! Torque: Capoeira Floreios and Flow #capoeira #flow #movement #movementculture

Sphericalization

Play.

Flow without structure is chaos Structure without flow is resistance Balance is found somewhere in between — 🎵 by @beatsandbreath