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Comment “FULL BODY” for a month of free workout programming💪🏼 Sets, reps, & exercises included🔥 #musclebuilding #workoutprogramming #onlinecoaching #clientresults #strengthgains
Comment “FULL BODY” for a month of free workout programming💪🏼 Sets, reps, & exercises included🔥 #musclebuilding #workoutprogramming #onlinecoaching #clientresults #strengthgains
This little known training tip makes a big difference. Full video on my YouTube: link in bio https://youtu.be/Dj8AEVUC308 #trainingvolume #trainingfrequency #evidencebasedfitness #workoutprogramming #strengthtrainingtips #fullbodyworkout #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
This little known training tip makes a big difference. Full video on my YouTube: link in bio https://youtu.be/Dj8AEVUC308 #trainingvolume #trainingfrequency #evidencebasedfitness #workoutprogramming #strengthtrainingtips #fullbodyworkout #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
How often you need to switch up your program is directly related to the amount of results you’ll see. Get comfortable “being bored” with your workouts. #maha #fatlosstips #strengthtraining #workoutprogramming #gymlife
How often you need to switch up your program is directly related to the amount of results you’ll see. Get comfortable “being bored” with your workouts. #maha #fatlosstips #strengthtraining #workoutprogramming #gymlife
I know you hear the term all over social media... but I wanted to make sure you could see it in action, and really understand it. Progressive overload isn't just a fancy fitness term... it really is one of the secrets to truly seeing results. . While I've been working out for years, it has probably been only two years that I've really focused on progressive overload. Two years ago, I was using 15lb dumbbells for these Bulgarian split squats. Today? I'm rocking 40s and feeling stronger than ever 💪 . 📣 Here's why this matters for YOU: • Progressive overload builds the lean muscle that changes your body composition • Progressive overload is what builds and strengthens your muscles, without challenging the stimulus nothing changes • Without progression, you plateu • Stronger muscles = higher metabolism . Simply put, progressive overload is gradually increasing the amount of stress put on the body... and this can be done in many ways, not just by increasing weight amount. You can increase weights, reps, sets, change the tempo, or range of motion. You also don't need to lift heavy right away, but you DO need to gradually challenge yourself overtime. . Your body is capable of so much more than you think. Trust the process, you got this... and please make sure you are truly challenging yourself and not just going through the motions. . Follow for strength training tips that actually work 💪 Let's do this together! DM or drop any questions below ⬇️ . . . . . . . . . . . . #progressiveoverload #fitnessover40 #workoutapp #workoutprogramming #onlinetraining #womenshealthcoach #onlinepersonaltrainer #athomeworkouts #womensstrengthtraining
I know you hear the term all over social media... but I wanted to make sure you could see it in action, and really understand it. Progressive overload isn't just a fancy fitness term... it really is one of the secrets to truly seeing results. . While I've been working out for years, it has probably been only two years that I've really focused on progressive overload. Two years ago, I was using 15lb dumbbells for these Bulgarian split squats. Today? I'm rocking 40s and feeling stronger than ever 💪 . 📣 Here's why this matters for YOU: • Progressive overload builds the lean muscle that changes your body composition • Progressive overload is what builds and strengthens your muscles, without challenging the stimulus nothing changes • Without progression, you plateu • Stronger muscles = higher metabolism . Simply put, progressive overload is gradually increasing the amount of stress put on the body... and this can be done in many ways, not just by increasing weight amount. You can increase weights, reps, sets, change the tempo, or range of motion. You also don't need to lift heavy right away, but you DO need to gradually challenge yourself overtime. . Your body is capable of so much more than you think. Trust the process, you got this... and please make sure you are truly challenging yourself and not just going through the motions. . Follow for strength training tips that actually work 💪 Let's do this together! DM or drop any questions below ⬇️ . . . . . . . . . . . . #progressiveoverload #fitnessover40 #workoutapp #workoutprogramming #onlinetraining #womenshealthcoach #onlinepersonaltrainer #athomeworkouts #womensstrengthtraining
The top 3 leg movements for leg day 😮‍💨 Breakdown: 1. Compound - squats, presses, lunges 2. Single leg - split squats, pistol squats, anything prioritizing one leg at a time 3. Isolation - leg extensions, hamstring curls, calf raises, abduction/adduction Make sure your program has these 3 components #legday #legdaymotivation #legdayworkouts #legdaybestday #compoundmovements #singleleg #workoutprogramming #workouts #gymreels #training #trainingprogram #bodybuilding #fitness #fitnessprogram #personaltrainer #fitnesscoach
The top 3 leg movements for leg day 😮‍💨 Breakdown: 1. Compound - squats, presses, lunges 2. Single leg - split squats, pistol squats, anything prioritizing one leg at a time 3. Isolation - leg extensions, hamstring curls, calf raises, abduction/adduction Make sure your program has these 3 components #legday #legdaymotivation #legdayworkouts #legdaybestday #compoundmovements #singleleg #workoutprogramming #workouts #gymreels #training #trainingprogram #bodybuilding #fitness #fitnessprogram #personaltrainer #fitnesscoach
when I stated following solid programming my strength and results popped off — yours can too 🤍 If you’re ready to stop guessing and start training with intention, I’d love to support you ✨ 📱virtual coaching available 🖤 in-person training at @the.hq.madison (you do not need to be a member to train with me) Message me to learn more 🤍 #madison #madisonwi #fitnesscoaching
when I stated following solid programming my strength and results popped off — yours can too 🤍 If you’re ready to stop guessing and start training with intention, I’d love to support you ✨ 📱virtual coaching available 🖤 in-person training at @the.hq.madison (you do not need to be a member to train with me) Message me to learn more 🤍 #madison #madisonwi #fitnesscoaching
Most asked Q in my DMs: What does your week in workouts look like? Sharing the details below, with a caveat that things may shift based on travel, how my body feels, kiddos/work/life, etc. 🚨 There is no magic to this 💪 formula beyond the fact that it lights ME up. 🚨 Of course I would LOVE for everyone to push themselves with some heavy lifting because it’s so good for us, but the most important thing is that you move in a way that makes you happy, brings you joy, and feels really good. Period. 💫 MONDAY: biceps, triceps & back TUESDAY: hamstrings & glutes WEDNESDAY: usually an active rest day…ideally I’ll walk or do a short swim THURSDAY: shoulders & chest FRIDAY: glutes & core SATURDAY: often another active rest day, or I’m making up another strength session SUNDAY: easy jog with my dog, plus hot yoga when possible Extra credit!!! ✨ Pilates: trying to do a class with @sarahbrooksofficial at least every other week! ✨ Sprints: 5-10 all-out intervals with rest in between (these have mostly been on hold with my back ❤️‍🩹 stuff but I feel like I’m turning a corner) ✨ Play: as often as the opportunity arises! 🤸‍♀️ #workoutsplit #weekofworkouts #workoutprogramming #strengthtrainingforwomen #strengthandconditioningtraining #holisticworkout #resistancetraining #weekofgreatness #fitnessprogram
Most asked Q in my DMs: What does your week in workouts look like? Sharing the details below, with a caveat that things may shift based on travel, how my body feels, kiddos/work/life, etc. 🚨 There is no magic to this 💪 formula beyond the fact that it lights ME up. 🚨 Of course I would LOVE for everyone to push themselves with some heavy lifting because it’s so good for us, but the most important thing is that you move in a way that makes you happy, brings you joy, and feels really good. Period. 💫 MONDAY: biceps, triceps & back TUESDAY: hamstrings & glutes WEDNESDAY: usually an active rest day…ideally I’ll walk or do a short swim THURSDAY: shoulders & chest FRIDAY: glutes & core SATURDAY: often another active rest day, or I’m making up another strength session SUNDAY: easy jog with my dog, plus hot yoga when possible Extra credit!!! ✨ Pilates: trying to do a class with @sarahbrooksofficial at least every other week! ✨ Sprints: 5-10 all-out intervals with rest in between (these have mostly been on hold with my back ❤️‍🩹 stuff but I feel like I’m turning a corner) ✨ Play: as often as the opportunity arises! 🤸‍♀️ #workoutsplit #weekofworkouts #workoutprogramming #strengthtrainingforwomen #strengthandconditioningtraining #holisticworkout #resistancetraining #weekofgreatness #fitnessprogram
Why Progressive Loading Works 🔥 Progressive loading is one of the most effective structures for building strength. Today, I dialed it in on weighted dips: ▫️Started with lighter weight and ramped up ▫️Hit 45 lbs for 2 reps (310 lbs total) ▫️Moved to 50 lbs for 2 (315 lbs total) ▫️Capped it with 55 lbs for 1 (325 lbs total) – controlled and solid 💥 That’s a huge jump considering the heaviest I’d ever done before was 35 lbs (300 lbs total). The numbers speak for themselves — smart progression works. Whether you’re stacking plates or adding tension in any lift, gradually increasing the load over time ensures continued adaptation, strength gains, and resilience. Stay consistent. Load wisely. Trust the process. Become a Stronger YOU #progressiveloading #weightedips #strengthtraining #gymprogress #dips #calisthenics #muscleup #upperbodystrength #fitnessjourney #athleticperformance #hybridathlete #bodyweighttraining #strengthcoach #elitefitness #movebetter #buildstrength #programming #gymgoals #strongaf #nycfitness #mindbodyconnection #trainingtips #strengthprogress #athletetraining #workoutprogramming #performancecoaching #strongerthanyesterday #calisthenicsmovement #pushday #strengthlab
Why Progressive Loading Works 🔥 Progressive loading is one of the most effective structures for building strength. Today, I dialed it in on weighted dips: ▫️Started with lighter weight and ramped up ▫️Hit 45 lbs for 2 reps (310 lbs total) ▫️Moved to 50 lbs for 2 (315 lbs total) ▫️Capped it with 55 lbs for 1 (325 lbs total) – controlled and solid 💥 That’s a huge jump considering the heaviest I’d ever done before was 35 lbs (300 lbs total). The numbers speak for themselves — smart progression works. Whether you’re stacking plates or adding tension in any lift, gradually increasing the load over time ensures continued adaptation, strength gains, and resilience. Stay consistent. Load wisely. Trust the process. Become a Stronger YOU #progressiveloading #weightedips #strengthtraining #gymprogress #dips #calisthenics #muscleup #upperbodystrength #fitnessjourney #athleticperformance #hybridathlete #bodyweighttraining #strengthcoach #elitefitness #movebetter #buildstrength #programming #gymgoals #strongaf #nycfitness #mindbodyconnection #trainingtips #strengthprogress #athletetraining #workoutprogramming #performancecoaching #strongerthanyesterday #calisthenicsmovement #pushday #strengthlab
Best workout split to lose body fat & build strength! If you’re on a fitness journey but you have no idea what to do when you’re in the gym, save this reel! 🔑 • • • #workoutsplit #trainingsplit #trainingplan #workoutprogramming #workoutprogram
Best workout split to lose body fat & build strength! If you’re on a fitness journey but you have no idea what to do when you’re in the gym, save this reel! 🔑 • • • #workoutsplit #trainingsplit #trainingplan #workoutprogramming #workoutprogram
my brand new training program opens for enrolment this thursday —if you enjoy traditional strength training with a sprinkle of pilates, you’re gonna wanna save the date 🤍 #workout #workouts #workonyourself #workoutinspo #workoutmotivation #fullbodyworkouts #workoutplan #workoutprogram #workoutprogramming #fitnesscoach #fitnesscommunity #personaltraining #personaltrainer
my brand new training program opens for enrolment this thursday —if you enjoy traditional strength training with a sprinkle of pilates, you’re gonna wanna save the date 🤍 #workout #workouts #workonyourself #workoutinspo #workoutmotivation #fullbodyworkouts #workoutplan #workoutprogram #workoutprogramming #fitnesscoach #fitnesscommunity #personaltraining #personaltrainer
“𝙄 𝙩𝙝𝙞𝙣𝙠 𝙄 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙝𝙖𝙧𝙙𝙚𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨.” Maybe you’ve said this to yourself. It feels like the obvious next step. But what if you’ve already been doing 45-minute workouts, 4 days a week, for over a year and still not seeing the changes you want? It boils down to this: effort without the correct strategy is just exhaustion… …and frustration. A new study shows after 2 direct sets for strength, you hit what researchers call, “𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵 𝘰𝘧 𝘶𝘯𝘥𝘦𝘵𝘦𝘤𝘵𝘢𝘣𝘭𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 𝘴𝘶𝘱𝘦𝘳𝘪𝘰𝘳𝘪𝘵𝘺.” In layman’s terms? Those extra sets aren’t really making you stronger, they’re just making it harder to recover. Instead of simply going harder…try: • Smarter programming that challenges muscle in the correct amount. • Progression that’s more detailed than “lift heavier everywhere”. • Phased training that utilizes strength, hypertrophy, power and muscular endurance. 👉 You don’t need marathon workouts. 👉 You don’t need to be drenched in sweat to see progress. 👉 Structured intensity + short & manageable beats long + exhausting every time. Harder isn’t always better. Smarter always is. 𝘞𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘦𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘵𝘰𝘰 𝘭𝘪𝘵𝘵𝘭𝘦? #strengthtrainingforwomen #smarterworkouts #musclebuildingforwomen #womensfitnesscoach #metabolichealth #workoutprogramming #liftheavythings #fatlossforwomen
“𝙄 𝙩𝙝𝙞𝙣𝙠 𝙄 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙝𝙖𝙧𝙙𝙚𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨.” Maybe you’ve said this to yourself. It feels like the obvious next step. But what if you’ve already been doing 45-minute workouts, 4 days a week, for over a year and still not seeing the changes you want? It boils down to this: effort without the correct strategy is just exhaustion… …and frustration. A new study shows after 2 direct sets for strength, you hit what researchers call, “𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵 𝘰𝘧 𝘶𝘯𝘥𝘦𝘵𝘦𝘤𝘵𝘢𝘣𝘭𝘦 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 𝘴𝘶𝘱𝘦𝘳𝘪𝘰𝘳𝘪𝘵𝘺.” In layman’s terms? Those extra sets aren’t really making you stronger, they’re just making it harder to recover. Instead of simply going harder…try: • Smarter programming that challenges muscle in the correct amount. • Progression that’s more detailed than “lift heavier everywhere”. • Phased training that utilizes strength, hypertrophy, power and muscular endurance. 👉 You don’t need marathon workouts. 👉 You don’t need to be drenched in sweat to see progress. 👉 Structured intensity + short & manageable beats long + exhausting every time. Harder isn’t always better. Smarter always is. 𝘞𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘦𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘵𝘰𝘰 𝘭𝘪𝘵𝘵𝘭𝘦? #strengthtrainingforwomen #smarterworkouts #musclebuildingforwomen #womensfitnesscoach #metabolichealth #workoutprogramming #liftheavythings #fatlossforwomen
Here’s a full leg & core workout 🏋️🐎 Not suitable for beginners or people with injuries 👌🏻 . If you want a customized workout program & diet plan send me a msg ( online training offers ) Dm me 🐎 . . . . . #fit #motivateyourself #workoutroutine #gym #gymgirl #fit #fitnessmodel #fitness #fitnesslife #fitgirls_inspire #gyminspiration #gymgirl #gymlove #workout #workoutmotivation #workoutprogramming #personaltraineronline #onlinewellness #onlineworkout #wellness #workoutroutine #customized
Here’s a full leg & core workout 🏋️🐎 Not suitable for beginners or people with injuries 👌🏻 . If you want a customized workout program & diet plan send me a msg ( online training offers ) Dm me 🐎 . . . . . #fit #motivateyourself #workoutroutine #gym #gymgirl #fit #fitnessmodel #fitness #fitnesslife #fitgirls_inspire #gyminspiration #gymgirl #gymlove #workout #workoutmotivation #workoutprogramming #personaltraineronline #onlinewellness #onlineworkout #wellness #workoutroutine #customized
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