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Calderona Wellness

@calderonawellness

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1:1 Coaching | Workplace Wellbeing | Conscious Connected Breathwork
Valencia/London l Available for virtual sessions 🌎

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Hay momentos en los que lo único que necesitamos es parar, respirar y escucharnos. El próximo 23 de septiembre, te invitamos a vivir un taller transformador: Respiración Consciente Conectada – Respira y libera.

Comenzaremos con una meditación guiada para calmar el sistema nervioso y preparar el cuerpo. Después, experimentarás una sesión de Conscious Connected Breathwork con el método The Breath Circle®, acompañada de música cuidadosamente seleccionada, movimiento somático y aromaterapia. Finalizaremos con una integración para volver al presente con una profunda sensación de equilibrio y calma.

✨ ¿Qué puedes experimentar?
🤍 Liberación emocional.
🌿 Reducción del estrés y la sobrecarga mental.
💫 Mayor conexión con tu cuerpo y tu intuición.
🌱 Sensación de enraizamiento y equilibrio.
😴 Mejora del sueño y del descanso.

🗓️ 23/09/2026
🕢 19:30 – 20:45 h

Te proporcionaremos un antifaz para que puedas profundizar en la experiencia. Solo necesitas venir con ropa cómoda y algo de abrigo.

La sesión será en inglés, pero es muy fácil de seguir, por lo que si tienes un nivel básico podrás disfrutarla sin ningún problema.

✨ Las plazas son limitadas. Entra en nuestra web y reserva la tuya.

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Sometimes, all we need is to pause, breathe, and reconnect with ourselves. On September 23, we invite you to experience Conscious Connected Breathwork – Breathe & Release.

We’ll begin with a guided meditation to calm the nervous system and prepare the body for the breathwork practice. You’ll then experience a full Conscious Connected Breathwork session using The Breath Circle® Method, accompanied by carefully curated music, somatic movement, and aromatherapy. We’ll finish with an integration and grounding practice, leaving you with a deep sense of balance and calm.

🗓️ 23 September 2026
🕢 7:30 PM – 8:45 PM

An eye mask will be provided to help deepen your experience. Simply wear comfortable, warm clothing.

#CalderonaWellness #Breathwork #RespiraciónConsciente #TheBreathCircle #WellnessExperience by @calderonawellness

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a month ago

Save this quick vagus-nerve reset to help your body and mind reset and find calm and let me know which release you get? Yawn, sigh or swallow?

This technique is based on Stanley Rosenberg’s Lizard Stretch as a simple way to restore balance through the eye-neck reflex that communicates directly with the vagus nerve.

This vagus nerve exercise shifts your nervous system out of ‘fight or flight’ and into
‘rest and digest’
The vagus nerve is a cranial nerve that controls our autonomic nervous system. This is the part of our nervous system that helps regulate our homeostasis (a state of balance within our body).

If you want to reset your nervous system more, comment CALM and l’Il DM you my FREE Nervous System Regulation Guide.

#breathwork #vagusnerve #vagusnervestimulation #breathinbreathout by @calderonawellness

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5 months ago

When you tap, you create rhythm.
When you hum, you create vibration from the inside.

Both signal to your nervous system that it’s safe to slow down.

Try it now. Tap with me.

#vagusnerve #breathworktechnique #nervoussystemregulation #vagusnervestimulation #breathwork by @calderonawellness

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15 days ago

Sat down with Adrian Last (CMO and Executive Leadership Team at ITV) for a conversation I think you actually need to hear.

We talked about conscious connected breathwork, what it actually does to your body and nervous system, and why clients tell me it feels like ten years of therapy in a single session.

If you’ve ever felt stuck, wired, or disconnected from yourself, this is where I’d start.

Full episode is live now, watch on YouTube or listen on Spotify, link in bio.

#breathwork #thebreathcircle #nervoussystem #consciousconnectedbreathing #breathworkfacilitator by @calderonawellness

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19 days ago

If you wake up feeling flat, heavy, no energy at all, your system might need a bit of activation, try this Breathwork practice.

You’ll feel it before you believe it 🌀🔥 by @calderonawellness

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a month ago

The energy you carry shapes the way you experience the world around you. 🤎 ✨

We can’t always control what happens around us, but we can become more conscious of what we are carrying within us.

And this is where breathwork can be so powerful.

The way you breathe is closely connected to the state you’re in. When we begin to slow down, connect with the breath and become more aware of what’s happening within us, we create space to respond differently rather than simply react.

For me, breathwork isn’t about forcing yourself to be positive or pretending everything is okay.

It’s about coming back to yourself.

Coming back to your body.
Coming back to your breath.
Coming back to the version of you that feels grounded, present and connected.

When we start changing what’s happening within us, we can begin to make different choices, create different patterns and show up differently in our lives.

Change your relationship with yourself, and you can change the way you experience your life.

If you’re curious about what could shift when you create more space, awareness and connection within yourself, let’s explore it.

DM me “BREATH” to discover what’s possible for you. 🤎

#Breathwork #ConsciousConnectedBreathwork #NervousSystemRegulation #selfawareness #breathworkfacilitator by @calderonawellness

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a month ago

Summer in Rhodes
🧿🌴🌊☀️🇬🇷✨🍋##

@ella_helea
@vibe_milli thank you for holding such a beautiful yoga class, you have such beautiful energy, hope to see you one day in Valencia! taken in Rhodes, Greece by @calderonawellness

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2 months ago

A glimpse into the magic of last week’s conscious connected breathwork session at @calderonawellness ✨
Every mat filled. The room held something truly special.
Conscious connected breathwork has a way of bringing you back into your body, back to yourself. And last week, something really moved in that space.
Neither these photos nor any words can fully do justice to what was experienced in that room. 🙏🏽
Thank you to @calderonawellness for holding us so beautifully. by @calderonawellness

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5 months ago

Your nervous system speaks through your body.

Here’s how to listen.
When you’re stuck in fight or flight, your body holds it — tight shoulders, a clenched jaw, a chest that won’t fully open.
These somatic movements are what I use with my one to one clients to start unlocking that:
🌀 Breathwork
🌀 Neck releases
🌀 Shoulder rolls
🌀 Hip openers
🌀 Savasana
You don’t need an hour. You don’t need a mat. You just need less than 10 minutes and the willingness to show up for yourself.
This is where breathwork begins — in the body, before the breath even changes.
Ready to go deeper? Link in bio to work with me one to one.

#Breathwork #NervousSystem #SomaticHealing #SomaticMovement #breathworkfacilitator by @calderonawellness

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5 months ago

Habits that build warmth in your nervous system ✨

Your nervous system learns safety through repetition. These small acts tell your body: we are not in danger. We can rest here.

1. Wake up and connect to your breath before anything else — breath awareness the moment you open your eyes
2. Start your day with something nourishing (mine: green tea, journal, movement)
3. Connect your breath to your movement — pilates, weights, yoga, whatever it is
4. Practice parasympathetic breathing — longer exhales than inhales
5. Step outside. Be with nature, even for a moment
6. Don’t reach for your phone first thing
7. Create a morning that doesn’t rush you
8. Give your brain moments of nothing — this takes practice
9. Journal. Genuinely a game changer.
One thing at a time
10. The breath is the thread running through all of this — it’s the fastest way back to yourself.

If you want support building this into your actual life, I work with people 1:1 to regulate your nervous system and come home to your body.
Link in bio 🤎

#breathwork #nervoussystemregulation #consciousbreathing #somatics by @calderonawellness

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5 months ago

Spring energy 🌿✨ the last two months have been full.
Full of breath, beauty, and everything I’ve been calling in. In no particular order…
1. Taking a moment to stop, breathe, and just be.
2. Nature has a way of telling you it’s time to begin again. I’ve been listening. 🌿
3. My favourite little reminder that something good is on its way. 🌼
4. Breathe In · Breathe Out, honour of holding space for the incredible team @umusicuk Thank you @loulouryan_ for making this happen.
5. Books I’ve read lately 📚
6. The privilege of holding space for something truly powerful for International Women’s Day @warnermusicuk . Thank you @emmajane93 for making the magic happen. 🙏🏼
7. Day 2 @warnermusicuk More breath. More breakthroughs. 🖤 @warnermusicuk · Photos by the talented @niamhgracephoto
8. My favourite Matcha @omgmatchatea Just stillness in a cup. 🍵
9. Date night with my partner in crime @pritesh.mody the cheesecake was epic @basea.restaurante
10. Capturing the magic in rainy days
11. Omega-3 + Synbiotics. My daily non-negotiables. 🌱@barebiology @yourgut_health
12. Behind the scenes 🎥, bringing breathwork to the most beautiful members club @calderonawellness
13. Because life is too short not to. The best in town. 🍦 @lacasetaheladeria
14. The most magnetic thing you’ll ever do is show up exactly as you are. ✨
15. My first podcast 🎙️ @TheCoachingClubhouse with Adrian Last @itv talking about my journey with Breathwork
16. Reformer Pilates… Still showing up. Still going strong. 🧘🏽‍♀️
17. Much needed mum time. @nimmi.kalsi 💞
18. Still pinching myself that this is my evening view. Grateful doesn’t cover it. 💫
19. “To feel things deeply is the whole point of having a heart.” ❤️ @yasmine.bunout by @calderonawellness

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5 months ago

🌬️✨ Conscious Connected Breathwork – Breathe and Release ✨🌬️
with @tareena

📅 6th May | 19:30 – 20:30

What to expect:

We begin with a guided meditation to calm the nervous system and prepare the body for the breathwork journey.

Then you will experience a full Conscious Connected Breathwork session using The Breath Circle® Method, supported by music, somatic movement, and aromatherapy.

We close with integration and grounding.

🧿 Eye masks provided
🧥 Please wear warm, comfortable clothing

Benefits:
• Emotional release
• Stress reduction
• Deeper body & intuition connection
• Grounding & balance
• Better sleep

💬 English-led session, easy to follow (basic level welcome)

📍 Register via Calderona Wellness website (Agenda section)
⚠️ Limited spots

Qué puedes esperar:

Comenzamos con una meditación guiada para calmar el sistema nervioso y preparar el cuerpo.

Después, una sesión completa de Conscious Connected Breathwork con el método The Breath Circle®, acompañada de música, movimiento somático y aromaterapia.

Finalizamos con integración y conexión a tierra.

🧿 Se proporcionan antifaces
🧥 Ven con ropa cómoda y abrigada

Beneficios:
• Liberación emocional
• Reducción del estrés
• Mayor conexión con el cuerpo e intuición
• Enraizamiento y equilibrio
• Mejora del sueño

💬 Evento en inglés fácil de seguir (nivel básico válido)

📍 Inscripción en la web de Calderona Wellness (Agenda)
⚠️ Plazas limitadas by @calderonawellness

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6 months ago