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Tarryn Grung

@tarryngrung

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Digital Marketer | Creative Director | UGC
📍Based in Cape Town
💌 Let’s create [email protected]
@studiosunday_photography
@socialmedia24_

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Yes, in this lifetime and every other 💍❤️‍🔥

With or without a ring, we have always been each other’s forever ♾️❤️🥰✨

#engaged #proposal #love #couple by @tarryngrung

Darling, July’ 20 by @tarryngrung

𝐏𝐚𝐢𝐧𝐭 𝐦𝐞 𝐥𝐢𝐤𝐞 𝐚 𝐅𝐫𝐞𝐧𝐜𝐡 𝐠𝐢𝐫𝐥 by @tarryngrung

A little addition to my daily routine 🍑

Creatine + electrolytes from @beingsupps by @tarryngrung

The drink of summer ✨

Styling & Photography: @march_and_mine
& @march_and_mine_contenthaus
For: @butterknife.pr
With: @south_side_hard_soda by @tarryngrung

More movement calls for a little more intention.

Beetroot & Cocoa Lattéa brings together beetroot, cacoa and prebiotic fibre in a smooth everyday latte made for active routines.

Beetroot naturally contains dietary nitrates, which help support healthy blood flow, oxygen delivery and endurance.

An easy addition to the days you’re moving more. by @tarryngrung

Thank you @aestheticsinstitutecpt 🤍

A beautiful morning spent surrounded by lovely people, learning so much and getting a little glimpse into everything they have to offer.

I love that you can have all of your treatments done in one place. From wellness to aesthetics, they really do offer it all ✨

#skincare #wellnessevent #yoga #health #aestheticsinstitute by @tarryngrung

First Hyrox done! 9 weeks of training, from couch potato to crossing the finish line 🔥

After my first gym session in years, I felt genuinely scared like what have I done? 😂 I didn’t think I was capable and felt so uncertain about what I’d been signed up for. This is why you need friends who push you out of your comfort zone like my doubles partner Claire ✨

The human body is truly incredible! The way it can adapt, grow stronger and surprise you with what it’s capable of when you keep showing up.

I couldn’t have done it without the support and dedication of my better half, Luca, and my incredible friends in Darling who trained with me and backed me the whole way 🥹

I think what I’ll take away from this most is you don’t need to feel ready or even believe you can do it when you start. Sometimes you just have to start and give yourself the chance to find out what you’re capable of ❤️

#hyrox #capetown by @tarryngrung

You know you’re in the right room when you’re surrounded by women who inspire you, support you, and genuinely want to see you win 💗

Thank you @nuahnutrition and @theivyroom_za for hosting such a beautiful Women’s Day event ✨

#womensday #womensmonth #pilates #nutrition by @tarryngrung

A weekend on @bainsviewfarm in Wellington 🌳⛰️

#romanticgetaway #winecountry #weekend #mountains #weekendgetaway by @tarryngrung

Just had my first microneedling session at @aestheticsinstitutecpt and the glow is unreal! ✨

I don’t know why I waited so long! The overall process is painless and I’m so excited to continue and see my results.

Microneedling naturally boosts collagen and helps your skin heal and glow from within, results improve over multiple sessions.

@aestheticsinstitutecpt offers a range of treatments and works with you based on your skin goals. I highly recommend them 🧖‍♀️

#microneedling #skincare #capetown #aesthetics #antiaging #preventativeaging #healthyskin by @tarryngrung

Magic exists where you choose to find it ✨ by @tarryngrung