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Tennis Squadron

@tennisquadron

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Tactical tennis training and chronicles for tennis enthusiasts. 🎾
Former Pro Soccer Player/Coach & US Army Veteran. NASM certified.
Naples, FL 📍

POSTS STORIES REELS

If you can’t control the ball… do this.

Stay inside the doubles lines and build consistency.

10-15 minutes a day makes a difference. Pace will come, be patient.

Follow for more 🎾

#tennis #atp #tennistraining🎾 #usta #naplesflorida by @tennisquadron

Finding ways to get that forehand sharp enough for tournaments! 🎾 #sinner #usta #ustacolorado #usopen #alcaraz #rogerfederer #rafaelnadal #igaswiatek #tennistips #consejostenis #colorado by @tennisquadron

I always wondered why pros spend entire sessions just hitting to the middle…

I didn’t get it until I started doing it myself.

It’s crazy how much it improves your timing, contact, depth, and power.

Simple drill. Big results. 🎾

#tennis #tennistraining🎾 #naplesfl #usta #atp by @tennisquadron

What would you fix first? 🎾

#atp #tennis #tennistraining🎾 #usta #floridatennis by @tennisquadron

If you want to beat me…
you’ll have to run. 🎾

That’s the standard.
That’s the beauty of competition pushing your limits, no matter what they are.

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#tennis #tennislife #atp #florida #mutuamadridopen by @tennisquadron

Know what you do best… and use it. 🎾

#atp #tennis #florida #ustaflorida by @tennisquadron

3 volleys later 😅

That’s exactly why I lost the match.

But here’s the truth:
I’m losing while training what I NEED to improve.

👉 Practice your net game.

#tennis #tennistraining🎾 #atp #usta #naples by @tennisquadron

Build your weapons. 🎾
That’s where real confidence comes from.

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#tennis #barcelona #usta #atp #floridatennis by @tennisquadron

Surviving backhand bullying 😅. #tennis #atp #florida #usta #tennistraining🎾 by @tennisquadron

Focus in building your points lads! It’s worth it 🔥🎾#tennis #usta #florida #atp #alcaraz by @tennisquadron

Do what you love.
Find your peace.
Life is too short to not do the things you love.
Don’t get trapped in your daily routine, find time for yourself.

I find my peace here. 🎾

#atp #tennis #florida #motivation #mambamentality by @tennisquadron

Positioning matters more than you think.

Too close → no time → bad contact.

Step back. Win more points. Don’t be like me that stayed in and lost what could have done a decent point 🤷🏻‍♂️
#tennis #tennisplayer #usta #atp #naplesflorida by @tennisquadron