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The Alive Tribe ♡ Holistic Family Wellness

@the.alive.tribe

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A guide for your Tribe to feel more Alive through faith, nutrition, movement, creativity, & nature.
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Today’s @100sundays report = Epic ✨
See you next Sunday at 1:00pm 🫡 by @the.alive.tribe

🌈Colorful Crisped Rice Treats🌈

Ok so these crispy treats can be mixed together in various ways. I’m still experimenting with which way is best. You could add all your dry ingredients to the wet before adding to the rice but in this video I mixed the dry ingredients with the rice instead. As always these are organic dairy free, gluten free, and refined sugar free. If you don’t have monk fruit powder in your pantry then feel free to double up on the maple syrup also if you’d like a link to the one I get let me know I’ll shoot ya a DM!

What you’ll need:

⚡️4 cups @onedegreeorganics sprouted brown rice crisps
⚡️1/4 tsp salt 1.4g
⚡️1/2 tsp monk fruit powder .7g
⚡️1 cup @artisanaorganics raw cashew butter 250g
⚡️1/4 cup maple syrup 85g
⚡️1 tsp vanilla 4.2g
⚡️2 scoops @vitalproteins collagen
⚡️1 bar @evolvedchocolate white chocolate
⚡️@ifyoucare_usa Parchment paper

Instructions are in the comments below 👇🏼 by @the.alive.tribe

#discernment #realeyesrealizereallies #livefree #alivetribe #freedomrules by @the.alive.tribe

🧬 What does creatine actually do for your muscles?

Every explosive movement—takedowns, scrambles, lifts, and sprints—requires rapid energy.

⚡ Your muscles rely on ATP for that energy. Creatine helps replenish ATP during short bursts of high-intensity activity, supporting strength, power, and repeated performance.

💧 Creatine also increases water stored inside muscle cells, supporting cellular hydration.

💪 Between jiu-jitsu, motherhood, and an active lifestyle, I’m always interested in understanding how to better support my body’s performance.

I’ve been incorporating @fighters.focus creatine monohydrate into my routine.

#bjj #creatine #jiujitsutraining #womenwhotrain #sportsnutrition by @the.alive.tribe

🧂 NOT ALL SALT IS CREATED EQUAL! 🌊

Pink, grey, flaky, mineral-rich… but what about heavy metals? 👀

I’ve always been drawn to unrefined salts for their naturally occurring minerals, but after digging into independent laboratory testing, I realized something important:

Natural doesn’t automatically mean clean. 🌿

Some popular unrefined salts have tested surprisingly high in lead, while others have shown much lower levels.

And just because a company says its salt is “third-party tested” doesn’t mean every batch is free of concerning contaminants.

✨ Here’s what I’m looking for:
🌊 Unrefined, minimally processed salt
🔬 Transparent, independent lab results
🌱 Low levels of lead, arsenic, and cadmium
🤎 No unnecessary additives

The goal isn’t perfection. It’s making more informed choices about the ingredients we use every single day.

Remember, results can vary between batches, and one test doesn’t tell the whole story.

💬 What salt is currently sitting in your kitchen? I’m curious!

📌 SAVE this for your next grocery trip and SHARE it with someone who loves intentional ingredients!

#NonToxicLiving #CleanEating #HolisticHealth #HealthyFoodSwaps #LowToxLiving by @the.alive.tribe

Come tend to the tribe with us 🌿🤎

A morning rooted in nature, creativity, nourishment + real connection. Kids exploring and creating, caregivers connecting, hands in the earth, shared food, movement, free play, homesteading + space to simply be together.

🌿 Tending to the Tribe
Sunday, September 13
10:30 AM–2:00 PM
📍 Coal Creek Canyon

Bring something organic + whole-food to share, dress for the weather, and if you feel called, bring a song, story, activity, or little piece of yourself to contribute.

Massage will also be available for caregivers. ✨

This isn’t about entertaining our kids while the adults stand on the sidelines. It’s about building the kind of community we actually want to live in—together.

Come as you are. 🌻

Comment TRIBE for more info 🫶

#Tribe #ColoradoFam #NatureKids #Garden #connectwithcommunity by @the.alive.tribe

IMMUNE FIRE 🔥🌿

The season is shifting, the sniffles are starting, and this is your reminder that some of the best medicine has always started with plants. 🍯🌱

Today we’re making an immune oxymel — raw ACV infused with ginger, turmeric, garlic, elderberry, rose hips, cinnamon + herbs, then finished with raw honey and lemon. 🍋

Simple ingredients. Ancestral wisdom. A little kitchen alchemy. ✨

Let it steep. Strain it. Sip it.

Shake • Sip • Stay Alive.

Save this one for cold + flu season. 🌙🌿

#TheAliveTribe #Oxymel #HerbalRemedies #AncestralLiving #ImmuneSupport by @the.alive.tribe

What if the treats at your next gathering actually nourished you?! 🧁🫶🏼✨

These StrawDragon Reishi 🍓🐉🍄 + Pineapple Maca 🍍✨ Mini cupcakes are some of our favorite flavors.

At Woven, we’re all about making treats that feel as good as they taste. Think cupcakes made with real, thoughtfully chosen ingredients and functional foods — without the refined-sugar overload that can leave your tummy unhappy or your skin freaking out.

✨ Dessert that nourishes
✨ Functional ingredients with potential wellness benefits
✨ Naturally sweetened
✨ Made for celebrating without the crash

Bring some high-vibe cupcakes to your next birthday, gathering, Mama meetup, retreat, or event. 🤎🌿

Because treats can be fun, whimsical, delicious and made with ingredients your body actually recognizes!!!

📍 Boulder + surrounding Colorado communities
💌 DM Woven for custom orders & events

#BoulderBakery #HealthyTreats #ColoradoFoodie #FunctionalFoods #BetterforyouDessert by @the.alive.tribe

I spent years wondering why some weeks I felt unstoppable… and others I wanted to cancel everything.

Learning my cycle gave me permission to stop forcing consistency and start honoring the rhythms God designed into the female body.

If you’ve never tracked your cycle, this is your sign to start.

Which phase are you in today? 🌙

#cycleawareness #moonphase #feelalive #cohesive #wellness by @the.alive.tribe

Anyone else’s kids need movement before sitting in the car? 😂

#movementismedicine #familywellness #alivetribe #fieldtripday #travelhack by @the.alive.tribe

1:00PM Sunday at the playground
See you next week @100sundays 🫡 by @the.alive.tribe

Our feet were designed to move, feel, adapt, and connect with the earth beneath us. When we give them the space to do what they’re naturally meant to do, everything above them benefits too.

I’ve been loving the Tracker Ora Sandal from Vivobarefoot for hikes, river days, and everyday adventures. They’re lightweight, flexible, and designed to support natural movement—so your feet can move the way they were created to.

🦶🏞️✨

#Vivobarefoot #BarefootShoes #NaturalMovement #HolisticWellness #HikingSandals by @the.alive.tribe