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𝗔𝗦𝗛𝗟𝗘𝗬 | Hormones + Fertility 🌱

@the.healthyhippy

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✨ Holistic Fertility Coach
🌸 Helping women 35+ prep for pregnancy
💫 Natural, root-cause fertility + hormone support
🔗 Apply for 1:1 coaching 👇

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Allow me to reintroduce myself 🤍 👋🏼

After being diagnosed with an aggressive breast cancer, and spending countless hours trying to understand my diagnosis, I feel like I also discovered my life’s purpose. 🙏🏼

I am back and proud to call myself a Functional Medicine & Nutrition Practitioner, specializing in gut and hormone health. 🌿☺️

I have spent the last few months behind the scenes studying hard and learning as much as I can about healing the whole body through a holistic, root cause approach.

Now I want to share it all with you, so that you don’t have to wait for a scary diagnosis as a wake up call to take charge of your health! Learn from me — don’t wait to get serious about your health

I want to work with you 1-on-1! If you’re ready to learn about my 5-step protocol to transform your gut health, balance your hormones, and heal your whole body, I urge you to book a call with me 📲

👉🏼Comment “CALL” and I’ll send you the link to book your free private 30-minute call with me.

👉🏼Download my FREE Gut and Hormone Healing guide! Comment “HARMONY” and I’ll send you the link!
💫 A truly healthier you is just 1 message away! 🤍

#womenshealth #femaleempowerment #holistichealth #holistichealing #holisticnutrition #holisticwellness #holisticliving #womenswellness #healthandwellness #wellnessjourney #womensupportingwomen #guthealth #hormonehealth #hormonebalance by @the.healthyhippy

Feeling sexy and sober this Saturday morning?? 👋🏼
This is day 5 of my 75 days of wellness maxxing and I am feeling AMAZING!!

Don’t wait until the new year to start something! Start now and double down in the new year! Who’s with me?? 🥳🙏🏼 by @the.healthyhippy

I love you soooo Matcha 🍵 💚

Seriously though, do you know the amazing benefits of Matcha? 👇🏼

Matcha contains a compound called EGCG — a type of antioxidant polyphenol found in both matcha and green tea!

EGCG can reduce oxidative stress and inflammation in the body, while also increasing energy and alertness! Matcha contains L-Theanine which gives you a boost without the jitters!

If you have difficulty tolerating caffeine/coffee, opt for a matcha instead!! by @the.healthyhippy

75 days left in 2026 🫠🤭

Here’s how I’m spending the final 75 days of 2026 “Wellness Maxxing” (I had to hop on this trend😜)

Wellness maxxing, hotmaxxing, whatever you wanna call it — basically means drastically improving your overall health, wellness, lifestyle, beauty, etc.! FOR 75 DAYS HARD!

Swipe to see 👉🏼

What are you doing to drastically change your life before 2027? Let me know! ⬇️ by @the.healthyhippy

A day at the patch with my pumpkins 🎃 🌽 by @the.healthyhippy

A day with my little pumpkins at the patch 🎃 🌽 by @the.healthyhippy

So blessed to be your momma 🌈 👼🏻 by @the.healthyhippy

1st day of grade 1 for my mini 🩷

I am so proud of this wild, saucy, independent, sweet, funny, caring little girl of mine 🙏🏼

Happy 1st day of grade 1, babygirl 🩷 by @the.healthyhippy

I’ve been quiet on here lately.

Not because I don’t have anything to say, but because I’ve been quietly reinventing myself.

For the past 2 years, my entire identity has been my cancer diagnosis. Chemotherapy. Oncology appointments. Losing my hair. Becoming a version of myself I didn’t recognize.

I started drinking every day to numb the pain. I fell into the worst postpartum depression. I completely lost myself. All while looking into the eyes of my 2 greatest blessings. How could I lose sight of God’s most precious gift? Something had to change.

So I went quiet. Shut down. Healed in silence. Prioritized my mental health.

We have one precious life and our time here is not promised. I want my kids to remember me as the mom who loved hard, and lived this life fully. For them. For me. And for my husband.

Here’s to finally living. Not just surviving 🙏🏼 by @the.healthyhippy

Sweet tooth —> Satisfied 🤤

If you’re like me and have a sweet tooth for chocolate chip banana bread, you’re going to want to save this HIGH PROTEIN healthy(ish) recipe! 🍌

Wet Ingredients:
3 large ripe bananas, mashed (about 1½ cups)
¾ cup plain Greek yogurt
2 large eggs
⅓ cup honey or maple syrup
¼ cup melted coconut oil
1 teaspoon pure vanilla extract
Dry Ingredients:
1¾ cups whole wheat or gluten free flour
¾ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg (optional)
1/2 cup dark chocolate chips (optional)

Baking Instructions:
1. In a large bowl, mash bananas until mostly smooth
2. Add Greek yogurt, eggs, honey, melted oil, and vanilla extract to the mashed bananas
3. Whisk until well combined and smooth
4. In a separate medium bowl, whisk flour, baking soda, baking powder, salt, cinnamon, and nutmeg
5. Pour dry ingredients into the wet ingredients
6. Gently fold the mixture together using a spatula—don’t overmix!
7. If using chocolate chips, fold them in now
8. Bake for 50-60 minutes at 350 degrees Fahrenheit
9. ENJOY DELICIOUSNESS 😍

Try it then let me know what you think! by @the.healthyhippy

Low-Tox swap: hand soap 🧼

If you’re looking for clean, low-tox everyday essentials, @the.bare.home has everything you need!

They make everything from liquid dish soap and all purpose cleaner, to laundry detergent, shampoo, and hand and body soaps!

All of their products are plant and mineral based, biodegradable, and free from synthetic fragrances and dyes.

@the.bare.home makes it so easy to switch all of your everyday essentials to a cleaner, low-tox alternative. 😍👏🏼

We love The Bare Home products in our home! by @the.healthyhippy

July 28, 2018 🩷

Forever one of the greatest days of my life. 🙏🏼

Happy 8th wedding anniversary my love 💍 by @the.healthyhippy