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Jennifer Schrock Albee

@the4albees

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4 Waves Athletics—Owner, Manager, Level 2 CF Trainer Nutrition Coach, PN1-NC

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🎃 way too much fun was had this AM at our Halloween WOD! Where will you find our 4 Waves Pumpkins lurking?!?!
We did some Graveyard Cleans, Zombie Uprisings, Tombstone Presses, we lifted the dead, Franken Swings, and then smuggled a pumpkin 600m.
Thank you Coach Lori @solar._powered for putting this together!
#jacksonvillecrossfit #stjohnscrossfit #halloween🎃👻 #halloweenwod by @the4albees

Training for your next race? A run, endurance, or strength event?
Whatever your next challenge looks like, we can help you get there.
Build your strength. Improve your endurance. Become a stronger, more capable athlete.
Your goal. Your training. Our community.
4 Waves CrossFit—Let’s get to work!
#jacksonvillecrossfit #stjohnscrossfit #jacksonvillefitness #stjohnsfitness #jacksonvilleflorida by @the4albees

⭐️⭐️⭐️⭐️⭐️ Another one!🌊💪

Your feedback means the world to our gym family! If you’ve enjoyed your experience at 4 Waves CrossFit, we’d love for you to leave us a 5-star Google review. Your support helps more people in our community discover a place where fitness, friendship, and fun come together!

❤️ Thanks for being part of the 4 Waves family!

👉 Leave us a review on Google and help our community grow!

#4WavesAthletics #FamilyFitnessFriendsFun #JacksonvilleFitness #CrossFitCommunity #SupportLocal by @the4albees

Hard doesn’t always mean bad. It’s ok to become someone you haven’t been yet!
This was a fun complex…unbroken t2b 2-4-6-8-10-12-10-8-6-4-2.
This is the set of 12…happy I was able to complete the whole complex. @4wavescrossfit
Thanks @danijumpedship for posting!
#jacksonvillecrossfit #stjohnscrossfit #crossfitgirls #midlifecrisis #crossfitwomen by @the4albees

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and another 5 ⭐️’s!
It’s been fun watching Nate grow and excel while coaching him!
DM us to check out what you are all capable of!
#jacksonvillecrossfit #stjohnscrossfit #jacksonvillefitness #stjohnsfitness #jacksonvilleflorida by @the4albees

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Great start to the week with another 5 ⭐️’s! JP is a new member and has been a great addition—we’re excited to watch him grow in this community!
Want to join him? DM us to get started.
#javksonvillecrossfit #jacksonvillefitness #stjohnscrossfit #5starreview⭐️⭐️⭐️⭐️⭐️ by @the4albees

Proud of every woman who decided her second half gets to be her strongest one! Proud of all of us!
@4wavescrossfit
#crossfitwomen #strongwomen #midlifecrisis #midlifeupgrade #strongisthenewskinny by @the4albees

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and another 5 ⭐️’s to roll into the weekend!
DM us to see what we’re all about!
#jacksonvillecrossfit #stjohnscrossfit #jacksonvillefitness #5starreview by @the4albees

🔥 BRING A FRIEND DAY — OCTOBER 24! 🔥

Workouts are better with friends! 💪🌊

Grab your workout buddy, spouse, coworker, or anyone who’s been curious about CrossFit and bring them to 4 Waves CrossFit for a great workout and even better community!

📅 Saturday, October 24
⏰ Classes at 8:00 AM & 9:15 AM

No experience needed — just bring a good attitude and be ready to have some fun! 💙

Tag your workout partner in the comments and make plans to join us!

📩 DM us to let us know you’re bringing a friend!

#4WavesAthletics #BringAFriendDay #CrossFitCommunity #FamilyFitnessFriendsFun #NocateeFitness by @the4albees

⭐️ ⭐️ ⭐️ ⭐️ ⭐️—they keep coming!
Come see what all the ⭐️’s are about!
DM us to get started.
#jacksonvillecrossfit #stjohnscrossfit #jacksonvillefitness #5starreview by @the4albees

From pure side-eye hatred to instant best friends as soon as the timer hits zero. 😅👀❤️

Tag your coach who knows the exact face you make mid-WOD! ⬇️ by @the4albees