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The Urban Ashram

@the_urban_ashram_

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Meditation • Spiritual & Holistic Counseling • Workshops • Spiritual Book Library • Feed Everyone Program

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🌿 A little movement. A little breathing room. A chance to reconnect with yourself.

New dates for **Tai Chi with Tisse** are on the calendar!

Join me at The Urban Ashram for a gentle, uplifting exploration of movement, breath, balance, and flowing energy.

No need to get everything right. Come as you are, bring your curiosity, and enjoy the experience of moving your body with intention (and a little playfulness!). 💛

✨ Six opportunities to join us between October and December!

📅 Swipe to see the upcoming dates and times.

📍 The Urban Ashram | Orlando

💜 Save this post so you can find the schedule later, and send it to someone you’d love to bring along!

🔗 Register at tuaorlando.com (link in bio). by @the_urban_ashram_

Our Membership program gives you access to unlimited in-person events (meditation, sound bath, ecstatic dance, tai chi, yoga, personal development, etc) for a monthly donation that fits your financial situation - $108, $54, or $27/month. More info at TUA Orlando.com by @the_urban_ashram_

🌿 Where Ink Meets Water — A Practice in Presence

✨ November 14 ✨

Slow down. Play with color. Discover the beauty of letting go.

Join me for a cozy, creative workshop inspired by the quiet beauty of winter. Through gentle mindfulness, meditation, and playful watercolor and ink, we’ll make space to slow down, let go of expectations, and reconnect with our creative spirit.

🎨 No experience needed
🤍 All materials provided
💧 Just come as you are, ready to explore.

Let the colors flow. Embrace the unexpected. Find a little wonder in the present moment.

Come create with me! 🌊

#WhereInkMeetsWater #ArtAndSpirituality #MindfulArt #WatercolorWorkshop #CreativeWellness #OrlandoEvents by @the_urban_ashram_

Nov 11 is 11|11, an energetic portal. For one evening, two practitioners share one room and meet it with sound, vibration, and energy. by @the_urban_ashram_

⏰ Don't forget to change your clocks today—and set your intention to prioritize yourself in the week ahead!

Balance, focus, calm, movement, meditation, and connection... this week's schedule has something for you. Visit the link in our bio to learn about registering for a session, becoming a member, and more.

Our schedule is always evolving. Follow us for the latest news and updates.

#Connection #Presence #Community #WellBeing #ThingsToDoOrlando by @the_urban_ashram_

Hello Orlando!

Trinity and I are hosting a live Love and Prosperity Guided Meditation this Tuesday (11/3) at 5pm.

We can’t wait to see you at the @the_urban_ashram_

Special shout out to @orlandoisjoyful 💖✨

#orlandomeditation #orlandoevents #orlando #orlandocommunity #lakeivanhoe by @the_urban_ashram_

Hello, Orlando! ✨

Trinity and I are so excited to host a Love & Prosperity Guided Meditation on November 3rd at 5 PM at @the_urban_ashram_! @orlandoisjoyful @trinitythereikifairy

Join us for an immersive experience featuring channeled messages, energy healing, energetic refinement, and light language to elevate your frequency and activate deeper levels of love, prosperity, and intuition.

Come open your heart, align with abundance, and align to your highest timeline.

RSVP and sign up through the link in bio! ✨

We can’t wait to share this beautiful experience with you!

#orlando #orlandomeditation #orlandospirituality #orlandoevents by @the_urban_ashram_

Follow what calls to you. Leave with what serves you. Our schedule is always evolving with events to nourish your journey.

Most regular classes, circles, gatherings, and community events are included with membership. Find details about membership and upcoming events at the link in our bio.

#Community #Connection #MindBodySoul #OrlandoIsJoyful by @the_urban_ashram_

.  Two mystics. One room. One portal. 🌀

On 11|11, INNERSONIC and R3NEW U join forces for one evening. 
Sabrina’s live instruments (crystal bowls, Tibetan bowls, gongs, drums, and more) move around you, so you don’t only hear the sound, you feel it. Layered over the INNERSONIC soundscape and Mimi’s energy work, it’s a powerful journey into the depths.

Lie down. Close your eyes. Let it carry you. 
Movement may arise. Emotion may surface. Stillness may deepen beyond anything familiar.  There is nothing you need to do. Simply allow. For the sensitive, the curious, and anyone crossing a threshold. No experience required. 
🌀 Wednesday, Nov 11 · 7:30PM, The Urban Ashram  Link in bio 👆 
#soundhealing  #vibroacoustic #1111portal #energywork #shamanic by @the_urban_ashram_

Join us this Sunday at The Urban Ashram for this Intro to Haiku Poetry Workshop. by @the_urban_ashram_

What if drawing could help you quiet your mind, explore new possibilities, and reconnect with yourself?

Discover Neurographic Art ✨

This playful, meditative drawing practice uses flowing lines, shapes, and colors to invite creativity, curiosity, and a fresh perspective.

No artistic experience needed. 💜

Just bring yourself and a willingness to explore.

📅 Six upcoming classes, November through February. Swipe to find a date that works for you!

📍 The Urban Ashram | Orlando

✨ Save this post for the schedule, and tag someone you’d love to create with!

🔗 Register at tuaorlando.com (link in bio). by @the_urban_ashram_

.
Sit down. Close your eyes. Receive this transmission. 🌧️

It was raining, and the energy wanted to move.

This is a short taste of the energy work I do live in INNERSONIC journeys.

Breathe deeper. Let your body soften. Let whatever needs to move, move.

There is nothing to figure out. Simply receive. ✨

Feel it in person: INNERSONIC at The Urban Ashram, Orlando. Link in bio 👆  

More popup transmissions like this one coming soon. 

#innersonic #shamanic #energyhealing #vibrationalhealing #kundalini by @the_urban_ashram_