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the Cottage Gardens Studio 🍃

@thecottagegardensstudio

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265 Scenic Highway, Terrigal - Photoshoots - Yoga - Health & Wellness [email protected]

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by @thecottagegardensstudio

Or you can take your unconscious blocks into 2027 and ask why nothing is changing in your business.

If you feel called forward DM me 🌹

#womeninbusiness by @thecottagegardensstudio

Women In Business Day Retreat Is Back, this is for the woman who knows her business can’t out grow her nervous system.

This is a day full of deep identity work, embodiment, blue lotus, visualisations to prepare your system for next year.

Most of us don’t receive enough so if you feel the pull DM 🌹 to get the details.

P.S we only have 3 bonus biowell scan tickets left

#dayretreat by @thecottagegardensstudio

You’re invited to our
FINAL & MOST SPECIAL event of 2026. 🍊🌸 💃🏽 🇮🇹

Think of it as a friends’ reception: an afternoon to dress up, switch off and celebrate the friendships we’ve made, the new ones still waiting to begin, and this beautiful community we’re creating together.

Set within the private gardens of Cottage Garden Studios in Terrigal, our four-hour Spring Soirée will include:

🍊 An Aperol Spritz on arrival
🍝 An abundant Italian shared feast created by our local chef
🍷 Beautiful wines poured throughout the afternoon by 60mls
🎶 Live music from Sydney Acoustic
A curated gifting bag valued at over $250 for every guest
& Incredible prizes from our event partners drawn at the party!

Come with your friends or arrive on your own—you’ll be warmly welcomed from the moment you arrive.

Saturday 28 November 2026
2pm–6pm
Cottage Garden Studios, Terrigal
$360 per guest | Limited to 35 women

Tickets are available now via the link in our bio.

This is more than a long lunch. It’s a celebration of women, connection and really good times—and we would love you around the table. 🤍

#centralcoastnsw #socialmumma #communityevent #terrigal #friendship by @thecottagegardensstudio

・
✨⚡Nervous system ＆ electricity⚡✨

We’ve got a Yin, Nidra & Sound evening coming up, but did you know it’s about far more than “relaxation”?

They work directly on your fascia - the connective tissue wrapping every muscle, organ, and bone.

Fascia is piezoelectric, meaning it generates an electrical charge when compressed or stretched.

So your posture, your tension, your breath … they’re all shaping the signals running through your nervous system.

When fascia is distorted, the signals get noisy. That noise? It shows up as so much of what we’re all feeling lately. Fatigue · Anxiety · Law Mood · Inflammation.

But when fascia is restored, the body’s inner “fibre-optic network” runs cleanly again🌈

🧘‍♀️Yin releases deep fascial tension.

🥣Sound sends vibration straight into that same piezoelectric network - recalibrating you from the inside out.

➡️Together, they’re the kind of reset we could all use right now, just as we head into winter🍂✨

—
Tickets are selling fast - secure your spot 👇🏽

✨Yin Resonance ✨
Yin · Nidra · Sound
🗓️ Sunday 31 May
🎟️ Link in bio

An afternoon to turn inward and tune into the body’s quieter signals as we move into winter. by @thecottagegardensstudio

The next firey Immersion of BE is here ❤️‍🔥 Join The Movement and put yourself first 🙏🏽 See you on Sunday the 31st of May for our BE Monthly Immersion | The Becoming Season- focusing on self limiting beliefs, surrender, release and making space for the next chapter ✨ by @thecottagegardensstudio

What a very celebration with a very special family @kieralouisedixon by @thecottagegardensstudio

To book please head to @houseof__grace @kimholmes_spa this is not to be missed !! by @thecottagegardensstudio

Oh my GOD… what an incredible morning 🤍✨

I’m honestly still buzzing, today’s Pilates event was just insane in the best way possible. So grateful to have teamed up with @leelo.active 💌
As well as Jake from @legend.au keeping us caffeinated pre & post class ☕️, and @fwdfrm absolutely coming through with the hydration station 💧

And the biggest thank you to @lanisfilmframes for capturing it all on film 🎞️ those moments are so special and I can’t wait to relive them 🫶

To every single one of you who showed up, moved your body, and brought the best energy THANK YOU. You made it so special 🤍 This is only the beginning… I’ll definitely be doing more of these, so keep your eyes peeled girls 👀 you won’t want to miss the next one eeee by @thecottagegardensstudio

by @thecottagegardensstudio

One more sleep! Our team is extremely excited about tomorrow’s Endometriosis Masterclass. An extra special shout out to our collaborators, our guests are in for a treat! by @thecottagegardensstudio

Just over a week until our Endometriosis Masterclass? This is set to be a phenomenal educational event! If you are still wondering if this is the event for you, take a look at our itinerary! Link in bio for tickets. 💛 #endometriosis #endo #womenshealth #pelvichealth by @thecottagegardensstudio