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Paul DeVillo

@thedevrunner

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RRCA run coach, Masters runner & YouTuber. I love training hard & sharing what I learn. 26.2 = 2:51:56, 13.1 = 1:19:38, 10k = 36:34, 5k =17:33

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Trying to put Jack back in the box!
#vote #democracy #freedom by @thedevrunner

Trying to put Jack back in the box!
#vote #democracy #freedom by @thedevrunner

13 miles wirh no pain! Happy Days!

#halfmarathon #recoveryrun #longrun by @thedevrunner

Charlie Brown just got his perfect collar!

#peanuts #charliebrown #chocolatelab by @thedevrunner

Speedwork in soup!

#summertraining #trackday #speedwork by @thedevrunner

Week 6 of Indy Marathon Training is complete. 18 mile long-run got done in 80 degree humidity thanks to Chas and John!

#indianapolismarathon #heat hills by @thedevrunner

Long run done!

#indianapolismarathon #marathon #longrun by @thedevrunner

Eating this instead of a Snickers bar... trying to be good while awaiting my chance to fly from the office and get a run in!

#apple #run #longday by @thedevrunner

Stay hydrated!

#doglover #summer #puppies by @thedevrunner

I just signed up for the Lake Norman State Park 50k!

#ultramarathon #50k #endurance by @thedevrunner

Breaking News: Old man gets confused and gives away 2nd place! Haha! Just ran the 17th annual Baymount Independence Day 5k. I had just secured 2nd place with a quarter mile to go in the 85 degree heat and humidity when I missed a turn. By the time I corrected, two young whippersnappers took 2nd and 3rd place... sheesh! Still had fun with a great crowd!

#independenceday #july4 #5k by @thedevrunner