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Renz Romeo Sumayao

@thelazyfreediver21

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Cheerleader
Pokemon Fanatic
Adventurer
Gamer
Molchanovs Instructor
AIDA Pool and Depth Judge
"Jack of all trades
Master of none"

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Another milestone for my freediving carrer!! As i finish my instructorship last month. Today i also finish my @aidafreediving Judge Course.

This wont be possible sa pag budol ni coach @aljrvitor !! Maraming salamat sa budol..na enjoy ko ang course at ang expirence with mabini depth quest..grabe yung pag kka organize sobrang solid..ang to my instructor @pim.judge.freediver thank you for imparting me the wisdom of judging white yellow and red cards! At sa always extra mile tumulong at mag turo sa akin since day 1 @kaloyplar_frdvr !!thank you guys this for the whole freediving community and to my @anakngdagatfreediving family!!! Instructor judgerist as your service!! by @thelazyfreediver21

Honestly, its been days since i got these achievement. It had me realize na how far ive come to complete this certifications.. daming Ups at mas madaming downs..but this taught me to never give up..even slow progress is still progress..believe in yourself.. Salamat sa lahat ng Instructors and Mentors ko..sa sobrang dami nyo mahirap i tag lahat.. But Everyone Had a major impact From STAxDNF Masterclass ni Coach @marese.secades CNF Training and DNF ni Coach @abnerstawasil , ArmPull refinement ni coach @coachwet_freediver and xempre sa sobrang tyaga at sobrang sipag at always doing extra miles for his students na Instructor Trainer ko na si Kap @josecjosejr .. And Many more! Too many to mention.. And to my classmates and dive buddies and safeties!!! @mcfril @jale_freediver @paint.your.palette.blue and alot more.. salamat sa pag ttyaga at pang aasar during training!! Lab ko kayong lahat along with the whole @nofinsfreediverph family!!!

And to my other freediving families na nag tiwala sa aking capability @footlockerwanderer with @allinfreedivingandtourservices at si boss @jendvoiao of @ozenfreediving !! All this is also possible with your help and motivation..i lab you boss paldo at boss badass!!

And sa aking labidabs na toyoin at ng ttyaga parin kht aq ay laging toyoin at amoy maasim every after dive or bago umuwi from training!! Salamat sa paxenxa!! I love you @freshlikenoemi !! :)

And to all my friends and family on and off the sea..
Lahat tayo @anakngdagat!!

Coach renz signing off...

Hello Instructor renz!!
Eyyyy!! by @thelazyfreediver21

"The Apo Reef Shipwreck is an exciting dive site located near the Apo Reef Natural Park, the largest contiguous coral reef system in the Philippines and the second-largest in the world. The shipwreck is one of the highlights for divers visiting this pristine marine sanctuary, offering both historical intrigue and a thriving underwater ecosystem"

📸 @__jkguinoo shot using @goproph hero 12
🎨 @anakngdagatfreediving
🧜🏽‍♂️ @thelazyfreediver
🏘️ @anakngdagatfreediving and @evolvedivingph

#philippinesfreediving #goproph #freedivingadventure #aporeef #freediving #freedive #travel by @thelazyfreediver21

@ozenfreediving takes on Mam-on Island! 🌴🌊🤿
One island, endless memories, one big OZEN family. 🫶🏼🐠

Disclaimer: I’m not @ibanez_nick , just Ari 😅💋

#OZENFreediving #MamOnIsland #IslandLife #DivePartyRepeat #OZENFamily by @thelazyfreediver21

A little sneak peak on our line trainings here at @ozenfreediving!

🎥 @johnny.zhangmin
🎥 @ari.sistible
🎨 @thelazyfreediver21
🛖 @ozenfreediving

#freediving #molchanovs #freedive #deepblue #siargao by @thelazyfreediver21

A little sneek peak of what happens during certification...

If ever your in Siargao looking for your freediving needs come find us at @ozenfreediving !

✅Discovery Classes
✅Fundives
✅Line Training
✅Certifications

#freediving #molchanovs #deepblue #freedive #siargao by @thelazyfreediver21

Anak ng dagat and friends✨
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🧜🏼‍♂️ @thelazyfreediver
🛖 @anakngdagatfreediving
🫶🏻 @wava_studios
⚙️ @ysla_freediver

#freedive #freediver #freedivephotography #freediveph #sonyalpha by @thelazyfreediver21

✨Into the Silver Storm I go!!✨

🧜🏽‍♂️ @thelazyfreediver
🎥 @thefilipinafreelancer
🎨 @anakngdagatfreediving
⚙️ @ysla_freediver
🛖 @anakngdagatfreediving @lajuanadivingresort @nofinsfreediverph
📍 Binukbok Boat Dive

#freediving #freedive #anakngdagat #osmoaction5pro #deepblue by @thelazyfreediver21

I see colors😍
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🧜🏼‍♂️ @thelazyfreediver
🛖 @anakngdagatfreediving @lajuanadivingresort
🫶🏻 @wava_studios
⚙️ @ysla_freediver

#freedive #freedivephotography #freediveph #freediver #sonyalpha by @thelazyfreediver21

✨Closing the year with a no-fins freediving camp—where breath, body, and mindset came together in the purest form of the sport. No gear to rely on, just control, technique, and calm beneath the surface. A powerful way to end the year: grounded, focused, and deeply connected to the ocean.✨

Shots using DJI osmo action 5Pro @djiglobal

🎥🎨 @anakngdagatfreediving
🧜🏽‍♂️🧜🏼‍♀️ @heyychelo @mcfril @ewata_kuufuku @mchl.bry
🛟 @josecjosejr
🛖 @nofinsfreediverph

#freediving
#freediver
#nofinsfreediving
#cnffreediving
#freedivingcommunity
freedivingtraining
underwaterreels
onebreath
oceanvibes
yearendvibes by @thelazyfreediver21

No fins. No shortcuts. Just pure human effort.
CNF strips everything away—until all that’s left is calm, control, and commitment.
Every meter is earned. Every ascent is a choice.
This is freediving in its rawest form. 🌊

🎥 @josecjosejr
🎨 me
⚙️ @ysla_freediver @ozeanfrequency @evolveapnea @divesl_official
🏘️ @anakngdagatfreediving @nofinsfreediverph @evolvedivingph

#CNF #ConstantNoFins #Freediving #FreediveLife #PureFreediving
#OneBreath #HumanPowered #DepthTraining #UnderwaterSilence
#Molchanovs #Wave2i #FreediverPH #AnakNgDagat
#OceanMind #Apnea #DepthSession #BlueWater
#RespectTheDepth #FreedivingCommunity # by @thelazyfreediver21

Zen break🫧
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🧜🏼‍♂️ @thelazyfreediver
🛖 @anakngdagatfreediving
🎨 @ianapuang
⚙️ @ysla_freediver
🫶🏻 @uw.clinic

📍 @lajuanadivingresort

#freedive #freediver #freedivephotography #freediving #freedive101 #freedivetrip #girlsthatfreedive by @thelazyfreediver21