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Yoga with Natalie

@thelotuspeople

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E-RYT 200 RPYT YACEP
Exp Yoga Teacher, Pgh, PA
Vinyasa @yogaftp_pgh F 7:30a, Sun 10a
Kitty Yoga @kittyqueencatrescue monthly, Sat 6p
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Exciting News: New Yoga Schedule! Fri: 7:30 am, Sun: 10am (starts next week) @yogaftp_pgh Check for all the details in my August Newsletter, out now! If you’re not on the list, subscribe on my website, thelotuspeople.com. You can also sign up for all of my yoga events from my IG bio. Lovely Lotus pose photo by @donnellymedia by @thelotuspeople
Yoga photo shoot day at the Highline with @yogaftp_pgh These images were taken after the pro photos. I’m excited to see the professional pics of all of us by @stevemdonnelly - he made the day fun and easy. Great energy all around! A huge shoutout to @leahforthepeople - our amazing leader for organizing and being awesome 🙏. Thank you for taking these @livforeverrr and @mhgnyy for the cute pic! Super cute yoga outfit @offlinebyaerie by @thelotuspeople
My face now that autumn is here. Get hip for October. We are all about the hip flexors this month. Think stability and balance. See you on your mat to earn those leaves. 🍁 Wed 6:00 am Hatha Fri 7:30 am Vinyasa Sun 10:00 am Vinyasa @yogaftp_pgh #fallvibes🍁 #pittsburghyoga #gethip by @thelotuspeople
Small class, massive purrs! 🧘‍♀️🐾 Our intimate group at Kitty Queen Rescue showed up with big energy (and even bigger stretches) for today’s Kitty Yoga! Huge thanks to our small and mighty class for bringing such wonderful vibes, and to the real yoga masters (the adoptable kittens, of course) for showing us how cat pose is actually done. 😻✨ Didn’t make it today? No worries! We’re switching things up for our next session: Next Class: Friday, October 16 Time: 7:30 PM Location: @kitty.queen.cat.rescue Mark your calendars, bring your mat, and get ready to relax with some adorable furry friends. Spots are limited, so grab yours before they’re gone!! Tickets posted soon. #KittyYoga #KittyQueenRescue #AdoptDontShop #CatYoga #RescueCats #YogaCommunity #CatLovers by @thelotuspeople
We flew today! 🐦‍⬛ Massive thank you to everyone who joined my Crow Pose workshop! You all brought so much strength, focus, and playfulness to the mat. Special shoutout to my fellow yoga teachers Rachel and Karen who came out to play and support 💕. Keep leaning into your courage and core engagement. Can’t wait to see you for the next one, stay tuned. So proud of every lift, wobble and laugh! Drop a 🐦‍⬛if you learned something new. by @thelotuspeople
What’s your biggest crow pose hurdle? Drop a comment below on what’s holding you back🐦‍⬛ Whether you’re trying to catch your first second of airtime or a frequent flyer looking to float more easily, this workshop is for you! - Prep poses for your wrists, shoulders, core and hips. - Safe ways to fall (we all do). - Props and variations! Save your spot for THIS Sunday, 11:30am, link in bio. #yoga #crowpose #armbalance #pittsburghyoga #bellevuepa by @thelotuspeople
working on your kakasana? 🐦‍⬛ come fly away Sunday 9/13 at 11:30 AM with @thelotuspeople at YFTP! 💪✨ . . . #pittsburghyoga #bellevue #crowpose #yogaevent #kakasana by @thelotuspeople
It’s almost the end of Summer Passports @yogaftp_pgh - look at them all 💕 Celebrate the last weekend strong by joining me for class. Labor Day is the last day to get those stickers. September focus is all about shoulder stability. Crow 🐦‍⬛ pose workshop next Sunday 11:30am! #yoga #strong #shoulders #pittsburghyoga #bellevuepa by @thelotuspeople
As we wrap up twisting in August, I want to thank you for your presence, your attention, and your support. Summer has been a whirlwind (and somewhat stressful) for me. Leading yoga with you every week is such a blessing. In some small way, I hope to make your day brighter 💕 Wed 6am Hatha Fri 7:30am Vinyasa Sun 10am Vinyasa Sun Sept 13th 11:30am Crow Workshop 🐦‍⬛ #yoga #pittsburghyoga #bellevuepa @yogaftp_pgh by @thelotuspeople
In my pink neon era 👩‍🎤 Join me for yoga @yogaftp_pgh this week as we go bold. September is just around the corner. Shoulder stability is up next, don’t miss it! Wed 6am Hatha Fri 7:30am Vinyasa Sun 10am Vinyasa #pittsburghyoga #bellevuepa #yoga by @thelotuspeople
It’s happened, they sorted themselves by size 🐈‍⬛🐈‍⬛🐈 in the same area! We added Cher a little over a month ago, and the boys are finally getting used to the new dynamic. #cats #persiancat #longhairedcat #scottishfold by @thelotuspeople
Twist twisty, oh such a good time! I love revolved poses and sharing them with you! Everyone’s twists are amazing! From twisted lunge, chair, side angle, triangle, revolved half moon, side crow and now extended big toe - I couldn’t be prouder of yinz ❤️🙏 And super pumped about all of the Summer Passport stickers my students have @yogaftp_pgh Catch you next time! Wed 6:00 am Hatha Fri 7:30 am Vinyasa Sun 10:00 am Vinyasa by @thelotuspeople

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