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Ocean State Crossfit

@theoceanstatecrossfit

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RI's #1️⃣ CrossFit box since ‘11; top 19 worldwide & top 6️⃣ in the US. Unleashing CrossFit Games Athletes since '17 💪🏻
📍Cranston, RI

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🚨 THE NEW FLOOR IS HERE!!!

Check out how amazing our new floor looks! 💪 Come see it for yourself in person at Ocean State CrossFit in Cranston, RI!

Want to check us out? Send us a DM to try a class FOR FREE!

We offer CrossFit, HYROX, Boot Camp, Olympic Weightlifting, and so much more. Whether you’re a beginner or an experienced athlete, we have something for everyone!

Come train with us! 🔥 by @theoceanstatecrossfit

Every class ends the same way: together, no matter if it’s one member or 50 members … counting it down and finishing strong!

Interesting in joining? Have any questions? Just send us a message! by @theoceanstatecrossfit

SOMETHING BIG IS COMING TO IRONCLAD!

We’ve been working behind the scenes to bring another incredible experience to our community.

THE GOLF LOUNGE IS ALMOST READY!

Grand opening in just a couple of weeks!

Whether you’re looking to improve your game, compete with friends, play some of the world’s best courses, or just hang out and enjoy a round, we’ve got you covered.

Now we want to hear from YOU! 👇

⛳ Who’s ready to book their first tee time?

🏌️ Who would be interested in a monthly membership?

🏆 Who wants golf leagues and tournaments?

COMMENT BELOW:
⛳ PLAY
🔥 MEMBERSHIP
🏆 LEAGUE

Tag your golf crew. Let’s see who’s ready!

IRONCLAD GOLF LOUNGE — COMING SOON. by @theoceanstatecrossfit

Time is running out! You only have until November 6 to sign up for our Turkey Throwdown on November 14! 🦃

The workouts are officially posted on our Instagram, so be sure to check them out! Teams will compete in either Male/Male or Female/Female divisions, with both RX and Scaled options available.

Have questions? Feel free to reach out! Otherwise, click the link in our bio to secure your spot before registration closes on November 6. We can’t wait to see everyone there!

ALSO! If you’re interested in volunteering, please send us a message! by @theoceanstatecrossfit

You don’t have to be fit to walk through our doors. You just have to be ready to start.

At Ocean State CrossFit, we train together, encourage each other, and keep showing up. Your first step can be as simple as coming in to meet us.

Curious about classes? DM us START to arrange a visit and talk about where to begin.

Know someone looking for a fitness community? Send this their way.

#OceanStateCrossFit #RhodeIslandFitness #CrossFitCommunity by @theoceanstatecrossfit

Shoutout to @mike__troy_ for taking home Best Costume at last night’s Halloween party! 🎃 It was such a fun night filled with laughs, great energy, and good company. Thank you to everyone who came out and celebrated with us! We appreciate you all! by @theoceanstatecrossfit

Can you tell us apart? by @theoceanstatecrossfit

Members, mark your calendars! Our 15th Annual Mistletoe Throwdown is happening on December 5, 2026, followed by our holiday celebration. We can’t wait to celebrate the season with everyone! More details coming soon. by @theoceanstatecrossfit

It’s already Friday! Another week down, but we’re not slowing down anytime soon. Let’s keep showing up, putting in the work, and pushing through the weekend. Stay consistent and keep chasing those goals… by @theoceanstatecrossfit

🦃 The workouts for our Annual Turkey Throwdown on November 14 are HERE! 💪

Now that you know what’s coming, it’s time to start preparing! If you haven’t signed up yet, don’t wait! The registration link is in our bio.

Get your partner, get ready, and secure your spot before it’s too late! 🔥 by @theoceanstatecrossfit

With Boston HYROX behind us, there’s no slowing down now! Between Boot Camp, CrossFit, Olympic Weightlifting, and HYROX, we have everything you need to keep moving, stay strong, and keep reaching your goals all winter long. by @theoceanstatecrossfit

To our OG members who remember Will, we miss him. To our newer members who never had the chance to know him, Will was a huge part of what made Ocean State CrossFit what it is today. He helped build the foundation of our community, and his impact will never be forgotten.

Today, we celebrate his birthday by honoring him through some of his favorite movements. We carry his spirit with us every day at Ocean State, but today is especially for Will.

Happy birthday, Will. Forever missed, never forgotten. 🤍 by @theoceanstatecrossfit