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Alli Dyer

@thepeptalkwellness

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mom of 5 finding healthier rhythms 🤍
motherhood • movement • food • wellness
purposeful + peaceful living ✌🏼

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Okay, this is BIG news for anyone who has been curious about GLP-1s but cost has been one of the things holding you back. 👀

Especially my fellow 40+ women who feel like their body suddenly changed the rules without sending the new instruction manual. 😂🙋🏼‍♀️

That was me.

I’m a former personal trainer. I know how to work out. I know nutrition. I’ve been active most of my life.

But after five babies and turning 40, I started realizing my body just wasn’t responding the way it used to.

For me, it wasn’t about wanting to lose 50 pounds. I wanted to lose those stubborn last 5–10 pounds, rebuild strength, improve my body composition, and feel more like myself again.

And that’s actually what first made me raise my hand and start learning about GLP-1s, peptides, and the longevity space.

I’m still a HUGE believer that there is no magic shortcut. I care about protein. I strength train. I move my body—even if that means walking while my kids ride their bikes around me. I care about sleep, nutrition, and building habits I can actually sustain.

But I’m also a believer in learning about the tools available to us and working with a medical provider to decide what makes sense for our individual goals.

And one of those options just became significantly more affordable. 🥳

EllieMD just dropped the price on its tirzepatide options AND added new 3, 6, & 12 month options. We also launched our flat-rate pricing! If your dose increases your price does NOT! 🙌🏼

So if you’ve been quietly watching my posts thinking, “Okay Allison…maybe it’s finally time for me to ask what all of this is about…” 😂

Ask me.

Whether your goal is 5–10 pounds or something much bigger, I’m happy to show you the new options, explain how the process works, and connect you with the medical team who determines whether treatment is appropriate for you.

And we still have about 90 days left in this year. You don’t have to wait for January 1st to start taking care of yourself. ❤️

Let’s do this!! 💪🏼 by @thepeptalkwellness

Okay, let’s chat.

If you’ve been watching the longevity/peptide space but haven’t explored it for yourself, what’s the biggest question you still have? Or what gives you pause?

Safety? Sourcing? Cost? Not knowing where to start? Getting confused on what each pep does? Wondering whether any of it is even relevant to you? Want to learn about a specific pep in particular?

I’m genuinely curious what my people want to understand better, because I’d rather talk about the questions y’all actually have than just post my own thoughts and processes!

Ask away and I’ll make a story series addressing each question. (Because if you’re asking it- chances are lots of others have the same questions too!)

Tell me in the comments or message me if you’d rather ask privately. 🩷 by @thepeptalkwellness

Apparently when you have five kids, all you need is a hill. 😂

We spent Labor Day weekend mostly at home, and at one point my kids discovered that repeatedly rolling themselves down this hill was apparently PEAK entertainment.

I should have known their favorite part would be the FREE hill OUTSIDE of the DoSeum. 🤪😂

And watching them made me think about how often we make things wayyyyy more complicated than they need to be.

Sometimes the simple way really is the best way. 🩷

Weird transition incoming 😂… but I’ve actually been thinking the same thing about all the conversations I’ve been having around peptides lately.

Because I keep hearing some version of:

“I’m interested… but I have NO idea where I would even start.”

And my answer is always:

You don’t have to know. 🩷

You don’t need to know the names of 47 different peptides.
You don’t need to understand all the science.
You don’t have to have it all figured out before you reach out!

That’s what I’m here for. 😊

The simple way to start?

Tell me the ONE thing you’re most interested in exploring.

Weight + metabolic health?
Energy?
Recovery?
Sleep + overall wellness?
Healthy aging?
Skin + hair?

From there, I can help you learn about some of the options that may be relevant to explore and the questions you may want to ask.

And then the medical-provider piece is SO helpful. With EllieMD, a provider reviews your health history and determines what is medically best for YOU! It is not a one-size-fits all approach and that’s what I love about EllieMD!

No need to make it more complicated than that. 🩷

So if you’ve been watching my posts thinking, “Okay, but where would I even START?”

Comment START or message me and tell me the ONE thing you’re most curious about.

We’ll keep it simple and start there. 🩷 by @thepeptalkwellness

Okay, but what even ARE peptides?

Since sharing about this new little wellness adventure, I’ve gotten some version of this question a bunch and honestly, that was me not that long ago.

Then I went down the rabbit hole. 🐇😂

The simplest explanation: peptides are short chains of amino acids, and our bodies naturally make thousands of different peptides. Think of them like little messengers carrying instructions throughout the body—like insulin helping regulate blood sugar, oxytocin signaling bonding and connection, or endorphins helping regulate pain and stress.

And because there are SO many different peptides doing different jobs, “peptides” isn’t really one thing or one treatment.

Depending on the specific peptide, conversations can include things like:

✨ metabolic + weight management support
💪🏼 muscle + recovery
⚡️ energy + healthy aging
😴 sleep + overall wellness
🧠 cognitive support
🩷 skin + hair
🏃🏼‍♀️ repair + recovery

The important part: different peptides do different things. The research and evidence varies depending on the specific peptide and goal, and they’re definitely not one-size-fits-all.

That’s also why I love that the medical-provider piece is part of the process with EllieMD. I can help people learn what options exist and what questions they may want to ask, and the provider determines what’s medically appropriate.

I’m still learning ALLLL the things, but I am completely fascinated by this space.

So tell me- what do you want me to break down next? Weight management? Muscle/recovery? Sleep? Skin? Healthy aging? Energy? Something else?

Drop it below or message me. I have a feeling this is going to turn into a little “things I’m learning down the peptide rabbit hole” series. 🐇🤍🙌🏼 by @thepeptalkwellness

I have learned and changed more than I knew possible over the last 10 months since losing my amazing dad.
One of the biggest things I have been reflecting on is my health and the health of my family.

Not just not being sick, but taking care of our bodies while we have the opportunity to. Feeling good. Having energy. Building strength. Aging well. Being here AND being well for the people we love.

It sent me down a health + wellness rabbit hole that apparently I’m still very much in. 🤍

And somewhere along the way… that rabbit hole turned into a job. 🙌🏼

I recently started working with EllieMD, a telehealth wellness company that connects people with medical providers for access to GLP-1s, peptide therapies + other wellness options.

There is so much happening in the wellness space around metabolic health, energy, recovery, strength, healthy aging, skin + overall wellness, and I am completely fascinated.

I’m learning, asking a million questions, talking to people who know way more than I do, and getting to help others navigate this world alongside licensed medical providers.

And the fact that I can build it around my family and this season of motherhood makes it feel like a pretty perfect fit.

So… new little chapter over here. 🩷

And if you have questions, are curious about any of this, or just want to talk all things peps + wellness… holler at your girl! 😂🙋🏼‍♀️

I’m learning right alongside you and having SO much fun with it.

I am taking a little leap of faith embarking on this journey but I know my dad would be in my corner and would be cheering me on the loudest! LYMTLI, Dad. 🤍 Let’s do this! by @thepeptalkwellness

Sabbath used to be a really important rhythm for our family. 🤍

For years, we intentionally set aside 24 hours every week to stop. Then Poppy was born, newborn life happened 😂 and somewhere along the way, Sabbath quietly fell out of our routine.

This week, we picked it back up.

Years ago, we took the kids to pick out a tablecloth and candle that we ONLY use for Sabbath. Pulling them back out this week felt like a little reminder:

Today is different.

No work. No screens. No pressure to clean up every little mess. Paper plates, picked-up meals, books, games, painting, pool time, nature, walks and just being together.

Stephen even had time to sit down and dream up a plan for our backyard garden — because when you stop doing all the things you have to do, there’s suddenly room for some of the things you want to do. 🤍

And the tablecloth stays out — crumbs, spills and all — until Sabbath is over. The house doesn’t have to be perfect. The dishes, laundry and work can wait.

Sabbath with 5 kids definitely isn’t quiet 😂 but I’m remembering that rest doesn’t have to mean quiet.

Sometimes rest simply means stopping.

Which made the literal STOP sign on our family walk that evening feel especially fitting.

A little reminder to stop trying to squeeze productivity out of every open hour and trust that the work will still be there tomorrow.

We aren’t perfect at this. We stopped for a whole season. But maybe that’s the beautiful thing about rhythms — you can always return to them.

Really grateful to be returning to this one. 🤍 by @thepeptalkwellness

I’m trying something different this school year.

Not a perfectly organized house. Clearly. 🤪
Not a color-coded schedule everyone follows flawlessly.

I just want our days to feel a little more purposeful + peaceful.

With 5 kids, a mix of school + homeschool, workouts, a new business, marriage and all the normal life stuff… I realized I don’t necessarily need a stricter schedule.

I think we need better rhythms.

So I’ve been working on creating a few anchors we can keep coming back to — quiet time, movement, focused school + work time, being outside, dinner together, kids helping care for our home, date night and actual REST.

Will we follow it perfectly?

Absolutely not. We have five kids lol.

But I’m learning that finding healthier rhythms isn’t about getting everything under control. Maybe it’s about deciding what matters to your family, purposefully making room for it, and leaving enough margin for life to still feel peaceful.

Very much a work in progress over here. 🤍

Anyone else trying to find their family rhythm as the school year starts?

#FindingHealthierRhythms #PurposefulLiving #HealthyFamily #RealLifeWellness #ThePepTalkWellness by @thepeptalkwellness

Hi 👋🏼 I’m Alli!

I’m a wife, stay-at-home mom of 5, and the person behind The PepTalk.

I’ve always cared about health + wellness, but I definitely don’t have it all figured out. And honestly, the more kids we’ve had and the fuller life has gotten, the more I’ve realized that being “healthy” has to actually work in real life or it’s probably not going to last around here. 😂

Lately I’ve been really focused on finding healthier rhythms for myself and our family — how we eat, how we move, our routines, taking better care of myself, and learning more about wellness in general.

Not perfection. Not a total life overhaul.

Just small things that help us feel better and live a little healthier in the middle of normal, busy family life.

So I figured… why not share what I’m learning along the way?

The things that are working. The things we’re trying. And probably plenty of things that completely flop too. 😂

This past season has also included navigating grief, and that has shifted a lot for me. It’s made me think differently about health, time, family, and how I want us to live. In a lot of ways, it’s been the push I needed to get intentional about our health again — not from a place of fear or perfection, but because I want us to take good care of the life we’ve been given.

I’m definitely not here because I have all the answers. I’m here because I think there are probably a lot of us trying to figure this stuff out together.

And sometimes, we all just need a little pep talk along the way. 🤍

So hi 👋🏼 I’m really glad you’re here.

What’s one area of your health/wellness you’re trying to be more intentional about right now?

#healthyrhythms #reallifewellness #momwellness #healthymom #familywellness by @thepeptalkwellness

Hi. Welcome to The PepTalk. 🤍

I’ve wanted a little corner like this for a while.

I’m a mom of 5, and I care a lot about raising a healthy family and feeling good in my own body — but I definitely don’t have all of this figured out.

What I am figuring out are the little rhythms that make real life feel healthier.

Movement. Food. Family routines. Motherhood. Wellness. Things I’m trying. Things I’m learning. Things that work…and probably a few that absolutely do not. 😂

No perfection. No pretending I have all the answers.

Just real life + real conversations about finding better wellness in the middle of it.

Welcome to The PepTalk. 🤍

real life. real talk. better wellness. by @thepeptalkwellness