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the perch

@theperchplace

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Wellness center helping you rest, heal, and grow. Check out our gift shop! F 3-6, Sa 10-2
Yoga • Mindfulness • Art • Spirituality
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November is here and we've got great workshops this month to support your wellness!

Don't miss:
Intro to Yoga Class on November 8 at 4 pm

Holiday Boundaries Group Coaching on November 8 at 5:30 pm

Intro to The Enneagram Workshop on November 9 at 6 pm

Custom Tea Blending Workshop on November 14 at 10:30 am with @theiriecup

Cozy Craft Club on November 20 from 6-8 pm

And we've got fun shopping events, too, including a Holiday Market on November 15, Small Business Saturday, and extra store hours on the 29th.

See you at The Perch this month!

#wellness #selfcare #enneagram #market #tealover by @theperchplace

Step into the new year with clarity, intention, and purpose! Register now for our New Year Reset Retreat and choose your date: January 2 or 9.

Join us for a transformative wellness retreat designed to help you gently release the experiences, lessons, and energy of 2026 while creating space to welcome the possibilities of 2027.

Our biggest event of the year is almost here! It's so big, we offer it twice! Pick your weekend now and get our best rate when you register by October 31.

We can't wait to ring in the new year with you!

#newyear #retreat #wellness #letitgo #aurorail by @theperchplace

Which class are you joining us for??

We offer 7 classes every week to help you stretch, relax, and unwind. 🍂

Classes are perfect for beginners! All adults of all abilities are welcome. Wear comfy clothes and we'll take care of the rest! No mat? No problem! We've got plenty to borrow.

Classes are just $20 and you can register online or pay at the door. Or buy a punch card to save!

Can't wait to practice with you! 🧘‍♀️🧘‍♂️

#yoga #yogaclass #relax #breathe #aurorail by @theperchplace

A little birdie told me you are a *little* stressed today.

Join me for yoga to breathe, stretch, and relax:

Tuesday at 5:45 or 7 pm (to distract yourself while waiting for election results)

Wednesday at 9:30 am or 1 pm (to help you regulate after the results)

Thursday at 9:30 am or 5:45 pm (to distract you from the endless talking head analysis)

Saturday at 9 am (to refresh for the weekend)

See you at The Perch!

#yoga #wellness #stress #electionday #aurorail by @theperchplace

Don't miss a very special Holiday Market at The Perch featuring some of your favorite local makers!!

Sunday, November 15
12-4 pm
Free entry and parking!

@crystalshipjewelry
@ursulanaturals
@sunbeam.airplants

And more!!!

#shoplocal #aurorail #wellness #selfcare #gifts by @theperchplace

One Week Away! Join us to talk about boundaries so you can have the holiday season you want!

What kind of holiday season do you want? Let's help you get there by setting healthy and helpful boundaries that allow you to show up in the way you want to this season.

During this group coaching experience, you'll be encouraged to share your personal questions and specific relationship dynamics. Then we'll make a plan that you feel good about.

Register now!

#boundaries #holidays #familydrama #wellness #aurorail by @theperchplace

We've got SO many great gifts to give and receive this season!! Come see all our new products November 6 from 5-9 pm during First Fridays!

In the meantime, you'll find me putting all the finishing touches on our products, like these new Holiday Themed Paint Cards! 🎄

Remember to shop local this season! We need you more than ever. 🩵

#shoplocal #gifts #aurorail #wellness by @theperchplace

Yoga isn't spooky at The Perch! We know the hardest part is showing up, so we make the rest easy-peasy.

We go slowly, pose-by-pose, with helpful instructions that you can follow. No prior yoga experience needed!

Do your bones a favor (and your tight muscles!), and join us for class!

We have a 9 am slass on Saturday morning that you're going to LOVE. Register online or pay at the door. It's just $20!

#yoga #bonehealth #wellness #aurorail by @theperchplace

After you Fall Back Sunday, join us for a deeply relaxing Sound Healing experience at 4 pm!

You'll get cozy in our yoga room while @shawna_from_sage plays crystal bowls, rainsticks, chimes, and more!

Wear comfy clothes and you're all set. Feel free to bring your own blanket to snuggle up with!

Register now to save your spot!

#soundhealing #relax #breathe #wellness #aurorail by @theperchplace

LAST CHANCE to get our Early Bird Rate for our New Year Reset Retreat!

🎄Before you get busy with the holidays
🗓Before you're too tired to plan anything else
🤔Before you overthink it

Register NOW and schedule some self-care for yourself! 🧘‍♀️☕️🎨📖

Let pre-holiday you take care of post-holiday you. 🩵

We can't wait to ring in the new year with you!

#retreat #relax #wellness #recharge #aurorail by @theperchplace

I'm delighted to welcome back @theiriecup for a Custom Tea Blending Workshop at The Perch on Saturday, November 14!

They create the amazing tea we carry in our shop and offer at our retreats. These incredible wellness teas not only taste great but also support your health!

During this hands-on workshop, you'll learn about different kinds of trees and ingredients and how to blend a custom tea for yourself!

We'll create a custom blend as a group. Then you'll get to create your very own! You'll take a bag of both home to enjoy.

Come make your perfect tea for tea season! Also makes a great gift!

Register now to save your spot!

#customtea #wellness #selfcare #relax #aurorail by @theperchplace

We know how to do Halloween in @aurora.downtown!!

Trick-or-Treating continues until 3 pm!

Then grab some food at one of the great restaurants down here.

At 5, head to Downer near City Hall for crafts, giveaways, and even a don't show!!

#halloween #familyfun #freefun #aurorail by @theperchplace