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The Physio [Ldn]

@thephysioldn

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Consultant Physiotherapist
CEO/founder @seventeen_physiotherapy
London 📍
MSK, Orthopaedic, Sport Physiotherapy, Acupuncture, Massage Therapy, etc.
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~ Seventeen Physiotherapy Teams Up with CrossFit Tufnell Park to Support Athletes and the Local Community ~ . . At Seventeen Physiotherapy, our passion is helping active people move better, recover faster, and perform at their best. That’s why we’re thrilled to announce our new partnership with CrossFit Tufnell Park (144 Fortess Rd, London NW5 2HP), launching this September. This collaboration isn’t just for CrossFit and Hyrox athletes—our services are open to anyone in the area who needs physiotherapy, injury prevention, or recovery support. Whether you train in a gym, run outdoors, or simply want to move pain-free in daily life, we’re here to help. Together with the coaching team at CrossFit Tufnell Park, we’re creating a 360° approach to health, performance, and recovery: • On-site physiotherapy sessions at the box • Expert injury prevention and rehabilitation • Special member discounts • Covered by all major insurers • Holistic, evidence-based care Our treatment options include: • Physiotherapy • Osteopathy • Deep Tissue and Sports Massage • Dry Needling and Acupuncture • TECAR Therapy @winbackuk • Shockwave Therapy • Referral to leading sports consultants Our goal is simple: to help you move well, recover better, and stay strong—while building a supportive community where athletes, coaches, and health professionals work together. We’ll be sharing booking details and launch offers soon. For questions, drop us a message or chat with your coaches—we’d love to hear from you. Contact: info@seventeenphysio.co.uk #SeventeenPhysio #CrossFitTufnellPark #Hyrox #Physiotherapy #Community #Recovery #Performance #crossfit #gym #trainhard #running #osteopathy #deeptissue #sportsmassage #tecartherapy #winback #shockwave #hyroxtraining #hyroxuk #crossfitlove by @thephysioldn
1068: Welcome to @seventeen_physiotherapy 👋✔️ Suite 3.10 - 17 Hanover Square, London. W1S 1BN. . #proud . #seventeephysiotherapy #seventeenphysio #physiotherapy #physiotherapyclinic #osteopathy #injury #sportinjury #tecartherapy #winback #winbacktecartherapy #work #happy #project #bussinessman #bussinessowner #london #physio #rehab #deeptissue #physioappointment #appointment . 📸 @elchicodelaangelita by @thephysioldn
BOXROX x Seventeen Physiotherapy: A New Era of Performance and Recovery . . At BOXROX, the world’s leading competitive fitness media brand, their mission since 2011 has been to inform, educate, and inspire athletes at all levels—from first-time gym-goers to elite podium finishers. BOXROX deliver high-quality content with purpose: expert training tips, nutrition guidance, athlete stories, and event coverage designed to help our global fitness community thrive. We are now proud to welcome Seventeen Physiotherapy as the official BOXROX Resident Physiotherapist & Recovery Expert, This partnership marks a powerful union of media and clinical expertise. Seventeen Physiotherapy brings over a decade of experience in sports physiotherapy, working across disciplines such as CrossFit®, HYROX, weightlifting, endurance sports, and more. Our shared goal is to support athletes with reliable, evidence-based advice that enhances performance, prevents injury, and promotes sustainable recovery. A Shared Mission: Together, BOXROX and Seventeen Physiotherapy aim to empower the fitness community with expert-led knowledge. We believe that promoting health through practical, realistic advice is essential to achieving long-term success in sport. Whether you’re looking to avoid injury, recover more effectively post-competition, or simply improve your movement, our team is here to support you. What to Expect: Seventeen Physiotherapy will be publishing insightful articles on BOXROX covering a broad range of topics including injuries, recovery strategies, training optimisation, and overall physical wellbeing. These articles are designed to offer practical advice and clinical insight that athletes can apply to their everyday training and lifestyle. Welcome to the next chapter in performance, prevention, and recovery. . . #BoxRox #physiotherapy #hyrox #crossfit #health #exercises #physiotherapist #article #fitness #athletes #recovery #blog #weightlifting #gym #workout #advice #performance #injury #prevention by @thephysioldn
We Are Open! Welcome to Seventeen Physio! 💪 We’re excited to welcome you to Seventeen Physio, your new go-to clinic for expert care and recovery! 📍 Find us at: Suite 3.10 - 17 Hanover Square, Mayfair Our services include: ✅ Physiotherapy – Injury recovery & pain relief ✅ Osteopathy – Restoring balance & mobility ✅ Deep Tissue & Sports Massage – Muscle recovery & relaxation ✅ Tecar Therapy – Advanced treatment for faster healing ✅ Referral to Further Care – Access specialised treatments if needed ✅ Insurance Services – Hassle-free coverage for your treatments 💻 Easy Online Booking – Schedule your appointment anytime! 📚 Educational Blogs – Learn from our experts & stay informed 📍 Ready to feel your best? Book now through the link in our bio! #SeventeenPhysio #Physiotherapy #Osteopathy #TecarTherapy #SportsMassage #PainRelief #HealthAndWellness #Mayfair #londonphysio #physiotherapyclinic #physiotherapytreatment #deeptissue #sportsmassage by @thephysioldn
MEET THE TEAM ✔️ Nahor Garcia is the founder/director of @seventeen_physiotherapy Consultant Physiotherapist ~ @thephysioldn Born in Barcelona in 1990, Nahor brings over 10 years of experience in physiotherapy. He holds a Degree in Physiotherapy (DSc) from the International University of Catalunya and a Master’s in Sports Physiotherapy (MSc) from Universidad Europea de Madrid. With additional expertise in personal training and strength conditioning, he’s passionate about helping people move and feel better. Nahor began his career at Hospital Quirón, working alongside world-renowned orthopaedic specialists. He moved to the UK in 2017, where he has since worked with top institutions like Nuffield Health, Harley Street clinics, and Equinox. He also spent 3.5 years with NHS England as a First Contact Physiotherapist (Band +7), assessing and treating musculoskeletal (MSK) conditions. 💡 His approach? A holistic 360° assessment to fully understand each patient’s needs. He offers a range of treatments including manual therapy, dry needling, deep tissue/sports massage, rehabilitation exercises, and Tecar therapy with Winback (@winbackuk), an innovative treatment that accelerates healing and recovery through radiofrequency stimulation. 🔗 Well-connected with London’s top consultants, Nahor ensures his patients receive the best possible care and referrals when needed. When he’s not in the clinic, you’ll find Nahor at the gym, travelling, or enjoying music. 🎵🏋️✈️ 
Fluent in Spanish, English, and Catalan. 📍 HCPC | CSP | AACP Certified | Consultant Physiotherapist | 📩DM for more info! #london #physio #physiotherapy #physio #physiolife #physioclinic #physiotherapyclinic #sport #rehab #rehabilitation #tecar #tecartherapy #clinic #running #runninginjury #consultant #physiotherapists ##Physiotherapy #LondonPhysio #ConsultantPhysiotherapist #SportsPhysio #ManualTherapy #DryNeedling #SportsMassage #RehabilitationExercises #SeventeenPhysiotherapy by @thephysioldn
🦵 ACL Injuries: Symptoms, Mechanism, Prevention & Recovery 🏋️‍♂️ The Anterior Cruciate Ligament (ACL) is a key stabiliser of the knee, extending from the medial tibial plateau to the lateral femoral condyle. It prevents excessive forward & rotational movement of the tibia relative to the femur. 🔬 ACL Anatomy & Function: • Primary role: Controls knee stability, preventing excessive displacement • Works with: Menisci & collateral ligaments (MCL & LCL) for full knee function • Common Injury: Often torn with meniscus & MCL damage → “Unhappy Triad” ⚠️ Symptoms of an ACL Injury: 🔹 A loud popping sound at the time of injury 🔹 Severe pain and inability to continue activity 🔹 Rapid swelling within hours 🔹 Knee instability, especially during movement 🔹 Restricted range of motion 🚑 Mechanism of Injury: • Traumatic (80%): Direct impact, such as a tackle or collision • Non-contact (20%): Sudden deceleration, pivoting, or awkward landings (e.g., landing from a jump or changing direction quickly) • Other factors: Weak muscles, poor technique, and inappropriate footwear can increase risk 🛡️ Prevention: ✅ Strength & neuromuscular training ✅ Proper warm-ups & landing mechanics ✅ Avoiding excessive knee stress 🏥 Treatment & Physiotherapy at Seventeen Physiotherapy Clinic 💊 Non-Surgical: Bracing, pain & inflammation management 🔪 Surgical: ACL reconstruction for severe cases (especially in athletes) 💆 Rehabilitation Approach: 🦿 Winback Tecartherapy – Reduces pain & swelling (CET & RET techniques) ~ @winbackuk 🏋️‍♂️ Strength & motor control training for knee stability 🦵 FixPads2.0 – Enhances mobility & recovery 📅 Book an appointment at Seventeen Physiotherapy Clinic for expert care & a personalised rehab plan! #ACLRecovery #KneeHealth #SportsRehab #InjuryPrevention #Physiotherapy #SeventeenPhysiotherapy #SportsPhysio #Rehabilitation #PhysicalTherapy #KneeRehab #AthleteRecovery #KneeInjury #OrthoRehab #ACLPrevention #StrengthTraining #Mobility #SportsInjury #PainManagement #WinbackTecartherapy #PhysioAppointment #London #PhysioLondon @thephysioldn by @thephysioldn
📍 Seventeen Physiotherapy Clinic – Office 310 ~ 17thHanover Square W1S📍 🌿 Why Hanover Square? Located in Mayfair, Hanover Square is one of London’s oldest and most elegant squares, dating back to the early 18th century. Surrounded by stunning Georgian architecture, luxury boutiques, and top-tier businesses, it’s a prime destination for both work and well-being. ⏰Opening Hours*: Monday —> Friday: 7am - 8/9pm Saturday: 8am - 4/5pm Sunday: 8am - 4/5pm *Opening hours might vary depending on the therapist’s/patients’ availability. 🚇 Transport Links: • Oxford Circus (Central, Bakerloo & Victoria lines) – 3-min walk • Bond Street (Central & Jubilee lines) – 5-min walk • Green Park (Piccadilly, Victoria & Jubilee lines) – 10-min walk 💪 Why Here? Hanover Square is the perfect setting for Seventeen Physio—combining accessibility, a peaceful green space for post-treatment relaxation, and a thriving professional community that values top-tier healthcare. Whether you’re a busy professional or a local resident, we’re here to support your recovery and performance! Come visit us & book your session today! 💆‍♀️ (Opening 1st week of April) 📩DM us for appointments & Info! 🖥️ Website coming soon STAY TUNED! #SeventeenPhysio #physiotherapy #injury #backpain #physiotherapyclinic #HanoverSquare #LondonPhysio #NewClinic #MayfairPhysio #PhysiotherapyLondon #London #physioterapy #rehab #running #sports #exercises #tecartherapy #album #bondstreet #oxfordcircus #treatment @thephysioldn by @thephysioldn
Running Injuries: Prevention & Recovery 🏃‍♂️💨 Running is a fantastic way to stay fit, but injuries can slow you down. Here are some common running injuries, how to prevent them, and the best recovery methods! Common Running Injuries 🚨 ⚡ Runner’s Knee – Pain around the kneecap from overuse. ⚡ Shin Splints – Shin pain due to increased mileage. ⚡ Achilles Tendinitis – Heel pain from tight calves. ⚡ Plantar Fasciitis – Sharp heel pain, especially in the morning. ⚡ IT Band Syndrome – Outer knee pain from weak hip muscles. ⚡ Stress Fractures – Localised pain from overtraining. Prevention & Treatment ✅ ✔ Warm Up & Stretch – Keep muscles flexible and strong. ✔ Wear Proper Footwear – Support your feet with the right shoes. ✔ Rest & Cross-Train – Avoid overuse injuries by mixing up workouts. ✔ R.I.C.E. (Rest, Ice, Compression, Elevation) for pain relief. ✔ Physiotherapy & Tecar Therapy – Boost recovery with expert treatment ~ @winbackuk ✔️ Osteopathy ✔️ Dry Needling / Medical Acupuncture Why Tecar Therapy? 🔬 Tecar Therapy speeds up healing by reducing pain, improving circulation, and promoting tissue repair. Perfect for runner’s knee, Achilles tendinitis, and muscle strains! 📍 Need help recovering? Visit Seventeen Physiotherapy Clinic for expert care! 🏥 ~ April 2025 Stay injury-free & keep running strong! 🏃‍♀️💙 #RunningInjuries #Physiotherapy #SeventeenPhysio #TecarTherapy #RunnersLife #StayActive #winback #london #injury #injuryprevention #marathon #exercise #healthylifestyle #lifestyle #massage #deeptissue #sportmassage #dryneedling 📸 @natgeo by @thephysioldn

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