Instagram story viewer> @thepoleshed> Posts

𝕋𝕙𝕖 ℙ𝕠𝕝𝕖 𝕊𝕙𝕖𝕕

@thepoleshed

3K

followers

2194

following

The place where every win gets cheered.
Pole, aerial, reformer pilates & more for every body.
Big things coming. Stay close 👀
📍 Littleport, near Ely

POSTS STORIES REELS

Thinking about coming but not quite sure it's for you?

Then this one's for you.

Walking into somewhere new is the hard bit, especially if you've never enjoyed exercise or you're convinced you're not the right shape, age or fitness for it. So before you talk yourself out of it, have a swipe through.

You don't need to be fit, flexible or coordinated. You don't need to bring a friend. You just need to fancy giving it a go. Every shape, age and ability is welcome, and kind is the only thing we ask you to bring with you.

Book your first class at thepoleshed.com/book, or if you'd like a hand picking the right one, drop us a message on WhatsApp comment HELLO and we'll point you in the right direction

Cant wait to meat you.
Emma & The Pole Shed team x

#ThePoleShed #ElyCambridgeshire #beginnerfriendly #inclusivefitness #trysomethingnew by @thepoleshed

Whether you're still deciding whether to take the leap, or you've been training with us for a while and want to make sure you're on the right option - have a swipe through this.

We've pulled everything together in one place: pay as you go for when life is unpredictable, credit bundles when you want to save a bit, three month subscriptions if you're settling into a routine, and VIP memberships for the best value and a few extra perks on top.

No commitment needed to get started. And no pressure to stay on the same option if things change.

Any questions, drop us a message - we're always happy to help you work out what suits you best.

🔗 Link in bio to book or browse classes. by @thepoleshed

Monday vibes @thepoleshed by @thepoleshed

Halloween Showcase 2026. My 3rd year performing in front the the forever supportive Pole Shed Peeps 💕. And this year i shared my recent competition piece. After last years showcase I decided to start entering competitions, without this showcase and the positive comments from the Pole Shed Fam I wouldn't have the confidence to be entering competitions, massive thank you to everyone 😀
#thepoleshed by @thepoleshed

I’m so excited for tomorrow, when I’ll be bringing a bit of Yutori to The Pole Shed in Littleport! 🙌

It’s looking set to be a busy first day, I can’t wait to get started and meet all of The Pole Shed members.

Give my page a follow for updates and a sneak peek of the treatment room!

If you haven’t booked in yet, I’m currently offering a 15% discount on your first appointment at The Pole Shed, so now’s a great time to come and experience one of my treatments.

At The Pole Shed I’ll be offering-

- Soft Tissue Therapy

- Therapeutic Massage

- Tailored Bodywork

- Pregnancy Massage

- Reflexology

All treatments are tailored to you, your body & your individual needs.

🗓️ Appointments available at The Pole Shed on Monday’s & Thursdays, including evening & early morning availability.

🌿 Online Booking available, link in bio.

📍The Pole Shed, Oak Lane, Littleport, Ely

📍 I also offer treatments at Yutori Space, my peaceful garden treatment room in Denver, Downham Market.

For more information, please visit my website, link in bio, or drop me a message.

#massagetherapist #softtissuetherapy #massage #thepoleshed by @thepoleshed

🎃 👻🧟‍♀️ 🍭 ❣️ by @thepoleshed

Really needed this! by @thepoleshed

There’s nothing better than spinning on a Sunday night with @soapydoaps @thepoleshed
#aerialhoop #lyra #aerialist #aerialhooptricks #aerialskills by @thepoleshed

A little clowning around at Halloween 🎃 by @thepoleshed

Spooky season cat on rope action... meow 🐈‍⬛️
Happy National Black Cat Day to all who celebrate! 🖤
@thepoleshed 🎃👻🎃
#nationalblackcatday #fitnessfun #spookyseason #poleshedfam #areyoureadyforthehand by @thepoleshed

I finally created and shared some my own little routine. What an exciting and scary process it was. It might not seem like a big deal to most but to me it was everything.

When I signed up for the Pole Shed Halloween showcase I could never have guessed how vulnerable it would make me feel. It was such a learning experience and I can feel the growth and mindset it has shifted in me as a dancer. I am now even more determined than before to continue exploring this path more and learn from as many dancers as I can.

I know I didn’t need win an award and I’m not famous, but I neeeeeed to take a moment to acknowledge all the dancers I’ve danced with along the way. And more importantly, the teachers who have shaped my journey so far.

@gerberangelique - my very first pole mama. I miss you more than you realise and still inspire me all the time. I hope we get to dance together again.
@la_rouge_sa for creating such a strong feminine space way back when. You all really showed me how these two things can work hand in hand and encouraged me to continue and embrace that.

@pole.shed.em man you are the greatest. I love you and I value your friendship and teaching and support so so much. @thepoleshed has been a home for me, and a community that I never knew I needed.
@clara.rh @steph.a.74 @_sian_best_ @the_art_of_magdalene_sin @pole_shedkathleen you have all shaped me in some way and you have all taught me so much in your own ways.

And of course @maaagpl , I love dancing next to you and I love that dancing helped us find our friendship and I love how much you believe in me 🩷 you encouraged me to do this and I’m so glad you did.

There are so many people I want to say thank you to, the heels gang, the Sunday crew, the whole damn shed.

@s0phiachrist0u for taking the zoomed out shots and to @thegingarden for my lovely closeup video and @sylwiapole and @mypolesecret for being so supportive!!! Special mention to my pole pal @vics.on.pole for coming out to support me and watch, it means so much to me x

Everyone in the showcase smashed it and it was such a great experience.

I wonder what I’ll dance to next year.

#pole #poledance #poleflow #dance #choreo by @thepoleshed

Third time performing on the pole ✨This performance explores the emptiness we sometimes try to fill through desire, connection, and the need to feel wanted. It’s about the fine line between pleasure and longing, surrender and control, and the things we seek in others when something feels missing within ourselves. Through movement, it explores the beauty and darkness of that search. ❤️🤎 thank you @thepoleshed for creating this space for us ! by @thepoleshed