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Dipu Kumari (Dips) 🌱

@therainbowcooking

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🌾🌿 Vegetarian and Vegan recipes 🌱
Cook with a little spice 🥘 which adds magic💫
📩 [email protected]
📍Berlin, Germany

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Pumpkin Mango Smoothie.

Start your day with a ray of sunshine and clouds in between 🌅 .This smoothie is layered with pumpkin,mango and plant based yogurt. An easy and nutritious way to beat the summer heat.

Ingredients:

1.Steamed pumpkin.(around 300gm)

2.One medium size ripe mango (peel and cut the flesh into chunks)

3.Plant based yogurt (Personally,I love using coconut yogurt).

Method:

1.Blend the mango until smooth and pour it into a glass.

2.Blend the steamed pumpkin until smooth and pour it into a glass.

3.Now pour your favourite plant based yogurt.

➡️ You can refrigerate it for 1-2 hours or use frozen mango and chilled yogurt.

Topped with your favourite fruits, seeds and enjoy! ❤️

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#smoothie #summersmoothie #smoothierecipes
#vegansmoothie #nobananas #sugarfree #healthylifestyle #healthychoices #healthydrink #healthysmoothies #veganrecipes #instasmoothie #pumpkinsmoothie #mangosmoothie #plantbasedvegan #plantbasedrecipes #plantbasedfoodie #hydrateyourskin #smoothietime #instafoodgram #instafoodie #f52grams #raw_foodie #foodphotography #summerdrinks #smoothieoftheday #healthyvegan #breakfastsmoothie #smoothieideas #coconutyogurt by @therainbowcooking

Berries Smoothie! Ready in 5 minutes.

Just four ingredients and your breakfast smoothie is ready.
Berries smoothie is one of my favourites to start the day with.They are perfect, delicious and easy to make.As we all know breakfast is very important and handy breakfast makes our life so easy! Here's is the quick smoothie recipe.

Ingredients:

1.One and half frozen banana
2.Handful of frozen blueberries
3.Handful of frozen raspberries
4.Splash of plant based milk/coconut water.

Blend all the ingredients until smooth and pour it into your favourite bowl.

Topped with whatever you like .Enjoy! ❤️

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#berriessmoothie #smoothiebowladdict
#mixedberries #bleuberries #mixberries #vegansmoothie #vegansmoothies #vegansmootie #vegansmoothieideas #vegansmoothiesandjuices #vegansmoothierecipe #vegansmoothiebowls #morningbreak #morningbreakfast☕️🍴😋 #morningbreakfast😋 #morningbreakfastideas #morningbreaky #foodiesroma #foodienyc #instasmoothies #instasmoothiebowl #instasmoothie #instasmootie #instasmooties #f52gram #raw_foodie #vegansingermany #vegansinsingapore #healthyhappy #foodieinbali by @therainbowcooking

Creamy Tofu Recipe!

A must make!

This recipe is easy to make, delicious, rich and creamy
Personally,I love this recipe because it's so rich in flavors and perfect for the whole family.

Preparation Time: 8 minutes

Cook time: 20 minutes.

Serves: 3 persons

Ingredients:

1.200gm of tofu (Cut into cubes)
2.2 medium size roughly chopped onions
3.4 small size tomatoes/2 medium size tomatoes
4.3-4 cloves of garlic
5.Small amount of ginger
6.1 tsp of cumin seeds
7.1 bay leaf
8.3 cloves
9.5-6 whole black pepper
10.1 tsp of pepper powder
11.1 tbsp of chili powder
12.½ tsp of turmeric powder
13.14-15 cashews
14.1-2 tbsp of vegan butter (optional)
15.Salt to taste
16.Oil for cooking

Method
Step One:
1.Soak the cashews overnight or in hot water for 15 minutes and blend them until smooth. Keep aside.
2.In a blender add the roughly chopped onions,garlic cloves,ginger and blend them until smooth.
3.Now blend the tomatoes until smooth and keep aside.
4.In a mixing bowl add the tofu cubes,1 tsp of pepper powder,1 tsp of chili powder and salt in a bowl. Mix everything well and fry the tofu lighthy in oil. Keep aside

Step Two:
1.In the same pan with the rest of the oil add cumin seeds,cloves,whole peppers and a bay leaf and saute until they turn fragrant or just for a few seconds.
2.Add the onion paste and fry until the raw smell goes off.
3.Add the tomato paste,turmeric, chili powder and mix everything well. Cook for about 5-7 minutes on a medium flame. then add 2 cups of water(~400ml).Mix everything well and let it simmer for about 2-3 minutes.
4.Add the cashews paste and mix well.Now add tofu and cook for 3 minutes.
5.Lastly add 1 -2 tbsp of vegan butter, garnish with coriander leaves and switch off the flame.

Serve with rice,roti or paratha.

Enjoy! ❤️

#tofurecipes #reelscristão #veganreels #reelsofinstagram #ınstagramreels #instareelsindia❤️ #instareels♥️ #indiareel #veganquickmeals #veganrecipevideos #musttryfood #foodiereels #deliciousfoods #yummyfoodie #eatclean #bhfyp #foodvideos #recipeideas #recipeoftheweek #foodmusic #healthyveganrecipes #sharerecipe #foodloversunite #foodloversofinstagram #foddies #reelsitfeelsit #homemadefood #reelsfood #yummyreels #fyp by @therainbowcooking

Smoothie Bowl of the day!

Happy Thursday everyone!

It's Spring season and I am totally loving the vibrant color of flowers, the birds singing and the sun on our skin feels so good. 😍

What are you most enjoying this spring?
Let me know in the comment below.

Serves 2:

Ingredients:

1.Two frozen bananas

2.7-8 Strawberries

3.2 Oranges

4.One handful of blueberries

5.1 tbsp of sunflower seeds.

5.Splash of plant based milk.

Blend all the ingredients until smooth and pour into a glass/bowl.

Topped with nuts,seeds and fruits. Enjoy! ❤️

Here,I made the swan with coconut yogurt, branch of a tree with melted dark chocolate, flowers with coconut yogurt and beetroot puree.

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#smoothiebowls #vegansmoothies #smoothieoftheweek #beautifulbreakfast
#breakfastideas #healthybreakfast #breakfastsmoothie #breakfastinbed #morningsmoothie #veganclub #smoothieslover #instabowl #instasmoothie #instafoodblog #instabreakfast #foodieclub #feedfeed #raw_foodie #feelslikespring #fitvegan #veganshare #fitnesssmotivation #plantbasedfoods #plantbasedvegan #fruitsbasketedit #foodarts #foodartistry #foodartforkids #foodartblog #creativefood by @therainbowcooking

Spring Smoothie Bowl!
Vegan/ Sugar free/Gluten free.

Spring is here. It's a refreshing time.The warm sunshine which feels so good and the colorful flowers look so beautiful. Spring adds lots of colors to nature. So,I thought why not add lots of color to my Smoothie bowl.

Here is the recipe for my spring Smoothie Bowl!

💛Yellow:

1.One ripe frozen mango
2.One TSP of dried turmeric powder.
Blend both the ingredients in a blender until smooth and pour into a bowl/glass

💖Pink:
1.One very ripe frozen banana
2.Quater of beetroot
Blend both the ingredients in a blender until smooth and pour into a bowl/glass

💚Green:
1.One very ripe frozen banana
2.Handful of baby spinach

Blend both the ingredients in a blender until smooth and pour into a bowl/glass

💙Blue(Optional)
1.Coconut yogurt
2.Blue food color.

Blend both the ingredients in a blender until smooth and pour into a bowl/glass

🤍White:
1. Coconut Yogurt

Topped with whatever you like and enjoy!❤️

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#springiscoming #springvibes🌸 #raw_spring
#springsmoothies #springsmoothie #rainbowlife #vegancolor #enjoythis #darkchocolates #raw_foodie #raw_germany #raw_kitchen #foodartproject #foodartchef #creativefood #creativefoods #colorfulfood #colorfulfoodie #learningbydoing #sugarfreerecipes #glutenfreedairyfree #glutenfreelife #nosugaradded #fruitsbasket #letssupporteachother #homemadevegan #homemadelovers #frozenfruits #germany_insta #springingermany by @therainbowcooking

Cauliflower Peas and Potato Indian Curry.
This recipe is delicious and full of flavors.

Let's cook and Indian curry!

Ingredients:
1.400gm of cauliflowers florets (here I used colorful cauliflowers,100 gm each,green one is Romanesco broccoli)
2.One cup of frozen peas.
3.Two medium size chopped potatoes
4.Two medium size thinly sliced onions
5.Paste of two medium tomatoes (simply blend two tomatoes in a blender)
6.1/2 tbsp of cumin seeds
7.One bay leaf
8.1 tbsp of ginger garlic paste
9.2 tbsp of coriander powder
10.1/4th of turmeric powder
11.1/2 tbsp of chilly powder (optional)
12.Salt to taste
13.Oil for cooking
14.Coriander leaves(Garnishing)

Method:
1.Heat 2 tbsp of oil in a pan.Fry the cauliflowers and potatoes one after the other for 5 minutes each.Takenit out ina a bowl and keep aside.
2.In the same pan add 2 tbsp of oil ,cumin seedsand bay leaf ,once the seeds started to splutter add sliced onions and stir until golden in color.Add ginger garlic paste and stir for around 1-2 minutes.
3.Now add the spicesand mix everything well. Add water only if teh spices are sticking to the bottom.Cook the spices for about 10-12 minutes in low - medium flame.
4.Add the frozen peas , fried cauliflowers,potatoesand 2 cups of water Mix everything well. Cook for another 5 minutes or until your desired. Switch off the flame.
5.Garnish with coriander leaves

Serve this with rice,chapati,parathas or bread. You can also squeeze half a lemon while serving.

Enjoy! ❤️

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#reelsofinsta #reelsoftheday #instagramreels #foodiereels #reelviralvideo #reelviral #reelsindia #cauliflowercurry #spices #instareel #bhfypy #instafeeds #reelsmemes #reelsofinstagram #indianreels #bestvideos #newsfeed #instadailly #beatreels #trendingposts #foryou #foryourpage #music #fyp #videooftheday #tiktokindia #reelbrasil #marketing #reelsfood #reelkarofeelkaro by @therainbowcooking

Nutty Bliss balls. They are vegan,made with dried fruits and seeds,no sugar,no oil. Go to snack!

They are healthy, nutritious with plenty of flavour. Bliss balls are quick to make and the best part is that they are naturally sweetened. I should say they are smart energy boosters.This balls are delicious and a perfect snack or dessert when you are craving for something sweet.

Makes: 13

Ingredients:
1.150g pitted medjool dates
2.60g almonds
3.60g hazelnuts
4.8 dried figs
5.1/4th TSP cardamom powder (for aroma)
6.13-14 roasted cashews (for the filling)

Any combination of dried fruits,nuts,seeds will work.

Method:
1.Place all the ingredients in a food processor/high speed blender and blend them until sticky.The mixture should stick together.
2.Use a tablespoon to scoop out the dough and place a roasted cashews in the center and roll them into small balls. Coat the balls with desiccated coconut, finely chopped nuts, melted chocolates, sesame seeds or chia seeds.The coatings are totally optional.
3.Place the balls in a tray and refrigerate them for about 20 minutes before serving

Store this in an airtight container in your refrigerator for a week.
Enjoy! ❤️

Recipe inspired from @veganbowls ❤️

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#vbblissballs #blissballsrecipe
#blissballs #veganbowlscookbook #satisfyyourcravings #satisfyyoursweettooth #satisfyyourtastebuds #delicioussweets #timetoeat🍴 #sweettreat #dessert #healthydessert #healthybody #veganrecipies #quickrecipes #readytoeat #instadesserts #whereisangie #energybites #energyballs #vegansofinstagram #veganlove #dessertlovers #healthyandeasy #healthyandyummy #nutsandseeds #driednuts #dates #veganingermany #happycook by @therainbowcooking

Smoothie with all the goodness of seeds and fruits!

Happy Thursday!

Ingredients:
1.Two very ripe frozen banana
2.One tbsp of chia seeds
3.One tbsp of flax seeds
4.One tbsp of pumpkin seeds
5.Handful of baby spinach
6.Splash of coconut milk
Blend all the ingredients in a blender until smooth paste and pour into a glass.

Topping:
1.Coconut yogurt
2.Fruit of your choice
3.Nuts or granula for the crunchy taste.
Topped the Smoothie with coconut yogurt,fruits and granula.

Enjoy!❤️

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#greensmoothie #vegansmoothiesandjuices #kiwifruit #raspberries #chiaseeds #seeds #sunflowerseeds #flaxseeds #ômega3 #healthystart #healthystarts #morningbreakfast #breakfastrecipes #breakfastgoals #breakfastclub #drinkyourgreens #drinkdrinkdrink #letsdrinkhealthy #f52gram #deliciousdrink #veganisthefuture #happytummyhappyme #happybellys #greenisgood #coconutyogurt #veganyogurt #vegansupport #happydrink #fruitsinseason #fitvegans by @therainbowcooking

Banana Nice Cream!
Delicious, healthy and creamy ice cream.

Ingredients:
1.3 very ripe frozen banana
2.One handful of frozen raspberries
3.Thumb size of beetroot(optional)

Blend all the ingredients in a blender/food processor until smooth and thick.
Pour into a coco bowl @coconutbowls and enjoy! ❤️

Decorate with puffed quinoa,melted dark chocolate , pecans and fruits.

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#veganbowl #vbnicecream #cocochoco #nicecreamchallenge #nicecreamrecipe #veganice #icecreamlover #happybellyhappylife #vegandessertshare #healthyliving #eathealthystayhealthy #eathealthynotless #cleaneatingrecipe #ckeaneating #veganismisthefuture #veganism #thrivemagazine #thrivemags #bestsmoothie #goodfruits #frozenbananas #homemadewithlove #veganseverywhere #letsbehealthy #letsbehealthytogether #frozenfruits #veganchocolate #puffedquinoa #enjoyeating #happyeats by @therainbowcooking

Vegan Nice Cream!
Who wants to eat this nicecream mountain with me?
Simple,easy,quick and delicious recipe .

Ingredients:
1.3 very ripe frozen banana
2.Handful of frozen blueberries
3.5-7 frozen strawberries
4.Splash of coconut milk.

Blend all the ingredients in a high speed blender or food processor until thick and smooth. Pour into a @coconutbowls, layer over the toppings and enjoy!❤️

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#nicecreamchallenge #smoothielife #smoothiemaker #smoothiesofig #nicecream #nicecreamrecipes #nicecreambowl #nicecreamporn #nicecreamguy #vegannicecream #deliciousandhealthy #kokos #berriesandlove #berriesfordays #healthydesserts #healthydessertrecipe #quickvegan #dessertsofinstagram #foodilysm #foodinsta #berrieslover #frozenberries #frozenbanana #frozenfruit #darkchocolatelover #darkchoclate #veganchoices #veganrecepies #enjoyhomemade #lovefordessert by @therainbowcooking

Spinach and Brinjal Curry!
Save this recipe. Quick and delicious recipe.

Just 25 minutes and simple ingredients and your delicious curry is ready.

Serves:
3-4 persons

Ingredients
1.500 gm of spinach roughly chopped
2.Medium size brinjal chopped in small cubes
3.One tbsp of fenugreek seeds/cumin seeds (anyone will work, personally I prefer fenugreek seeds)
4.Two dry chillies (optional)
5.One medium size thinly sliced onion
6.2 cloves of grated garlic
7.One medium size chopped tomato
8.One tsp of chilly flakes
9.1tsp turmeric powder
10.Salt to taste
11.Two tbsp of oil for cooking

Method:
1. Heat a 2 tbsp of oil in a pan.Add fenugreek seeds/cumin seeds, dry chillies and allow the seeds to splutter.Add in onion and grated garlic and stir for a minute or two.
2.Next add in the brinjal, turmeric powder,salt and cook for about 10-12 minutes.You can cover and cook the brinjal stirring occasionally.
3.Now add in the spinach and cook for another 10-12 minutes or until the released water from the spinach evaporates completely.
4.Sprinkle chilly flakes and serve with chapatis, pulka or rice

Enjoy!❤️

Note:
1.You can add spices of your choice like coriander powder,pepper powder when adding tomatoes.
2.You can add green chillies or adjust chilly flakes according to your taste buds. by @therainbowcooking

Spring Smoothie Bowl!
Super easy and delicious smoothie which tastes like an ice-cream . You only need just 5 ingredients to blend up this spring Smoothie.

Ingredients:
1.One cup frozen mango
2.One handful of frozen raspberries
3.2 cups frozen banana(adjust)
4.1 TSP of dry turmeric powder
5.Splash of coconut water

Method:
💛Yellow layer:
Blend frozen mango, turmeric powder and 1 cup frozen banana until smooth (add more coconut water if needed for blending) and pour into a bowl.

💖Pink layer:
Blend frozen raspberries,1 cup of frozen banana and coconut water until smooth and pour into a bowl.

🤍White layer:
Coconut yogurt (optional)

Serve immediately!

Enjoy! ❤️

Note:
You can top it with your favourite nuts for crunchy taste.

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#smoothie #summersmoothie #springsmoothie #smoothiebowl #smoothielovers #weekendfood #vegansmoothiebowl #veganbowlsforvegansouls #yellowsmoothie #pinksmoothie #foodartist #artfood #fruitsmoothies #veganicecream #veganrecipies #thrivemagazine #raw_snap_pinkyellow #raw_foodie #summerrecipe #timesnowfoodie #instarecipe #veganabroad #yellowandpink #letseatvegan #f52grams #cleaneats #cleaneatz #healthydessertideas #healthyicecream #vegansofig by @therainbowcooking