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THANOVA

@therealthanova

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Than - KAI ICON-Athlete 🐦‍🔥
Preparing for Bangkok Marathon 2026 🤝🏾
JOIN THE KREW @krewasianicons

POSTS STORIES REELS

Most people hire a personal trainer. I built one in HTML.

Day 5 of 84.

He’s a bit minimal. He lives in Safari. He doesn’t judge me.

Goal: lose fat, build muscle, ship v7. In that order. Maybe.

12 weeks. App, plan, nutrition – all built with Claude. Documented here.

Following along is free. Therapy is not.

Low quality production at it’s best. All I have is Claude.

#thanovalab #recomp #aifitness #fitnessjourney #fitnessfirst by @therealthanova

ENDURANCE
#krewasianicons #kaiiconathlete #asianathlete #rise #enjoythemoment by @therealthanova

SKY FULL OF STARS
#krewasianicons #rise #asianathlete #kaiiconathlete
*video shows the recovery run by @therealthanova

DAY AND NIGHT
#krewasianicons #kaiiconathlete #day #night #runnerlife by @therealthanova

TRUST THE PROGRESS
#krewasianicons #kaiiconathlete #maurten #rise #asianathlete by @therealthanova

FROM DUSK TILL DAWN
#krewasianicons #kaiiconathlete #asianathlete #rise #runners by @therealthanova

SPEEDWORK 🏃🏾‍➡️
#krewasianicons #kaiiconathlete #rise #speedytuesday #rise by @therealthanova

PUSHING BEYOND LIMITS
#krewasianicons #kaiiconathlete #asianathlete #rise #evosl by @therealthanova

THROUGH HEATWAVES AND COLD RAIN
#krewasianicons #runners #rise #dedication #kaiiconathlete by @therealthanova

GOLDEN OCTOBER
#krewasianicons #asianathlete #rise by @therealthanova

GOLDEN AGE 🐦‍🔥
Week 10 marathon training
#roadtomarathon #bangkokmarathon #asianathletes #rise #krewasianicons by @therealthanova

🐦‍🔥
KAI
ICON
ATHLETE
#kaiiconathlete #rise #journey by @therealthanova