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REHAB CO

@therehabco

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RESTORE • RECOVER • REBUILD
Physiotherapy • Podiatry • Sports Rehab
7 clinics across Auckland, Wellington & Christchurch
Book online | ACC & Private

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Our drive at Rehab Co is to provide the best care for our clients by innovating the way physiotherapy is delivered in New Zealand.
We take the time to understand your body, your goals, and what matters most to you, working together to create a personalised treatment and rehab plan that truly fits your life.

By helping you understand the why behind your pain or injury, we empower you to move forward with confidence and return stronger, more capable, and better than before. by @therehabco

From our skilled physiotherapists, podiatrists, and acupuncturists that make up our wider multidisciplinary team (MDT) and dedicated admin staff, every person plays a vital role in supporting your recovery and wellbeing.

We believe true healing happens when clinical excellence meets seamless teamwork, and that’s exactly what we strive to provide at Rehab Co.

Whether you’re here for movement, recovery, strength, or support, we’ve got you. You’re one stop shop for your activity and recovery journey 💪

#TeamRehabCo #MDTcare #Podiatry #IntegratedHealth #PhysiotherapyNZ #AlliedHealth #MultidisciplinaryCare #RecoveryJourney #RehabCoPhysio by @therehabco

🎾 Tennis elbow - even if you don’t play tennis!

Experiencing pain outside of the elbow? Everyday activities like gripping, lifting or repetitive movements could be contributing to your discomfort.

Discover what causes tennis elbow, the symptoms to look out for, how long recovery can take, and how our team of physios can help.

Read our latest blog to learn more at: www.rehabcophysio.com by @therehabco

A look at what Dan, one of our Auckland Physios, has been working on with Rhylyn, a young Rugby league league player in the Warriors development pathways.

From speed and agility drills to strength and conditioning, Dan’s helping Rhylyn in his power, speed and overall performance through exercise rehab.

From injury rehab to strength and conditioning, we help you work towards your goals.

Stay tuned to follow their progress! by @therehabco

Your recovery, our guidance. 💪🤝 by @therehabco

Neck pain after a day at your desk? You’re definitely not alone. 👉

When you’re working at a desk, it’s common for your head to gradually move forward, especially when you’re focused on a screen. The further your head moves forward, the more load your neck has to support. 👉

Try to make your work setup as ergonomic as possible. Adjust your chair, desk, keyboard and monitor so you’re in a comfortable position. It also helps to take regular 1-minute breaks to stand up, move around and reset. 👉

If you’re still getting neck pain despite making changes to your setup, it might be worth seeing a physio. They can assess what’s contributing to your pain and help you work out what to do next. 👉

If your neck pain is sticking around, feel free to book in with Rehab Co for an assessment. 👉 Website link to book in bio. by @therehabco

Not sure what’s causing your shoulder pain — or how to fix it? 🤔

Shoulder pain can have more than one cause, and understanding what’s behind it is the first step towards getting the right treatment.

Head to our website to read our latest blog.
Titled “Shoulder Pain: What’s Really Causing It?”
👉 rehabcophysio.com/blogs/shoulder-pain-causes

#ShoulderPain #ShoulderInjury #Physiotherapy #ShoulderRehab #PhysioNZ InjuryRehab RehabCo by @therehabco

It’s Te Wiki o Te Reo Māori.

Let’s learn a few kupu (words) connected to health, movement and wellbeing.

Health and wellbeing

Hauora is more than just physical health — it reflects overall well-being.

Injury

Physical harm or damage that can affect how your body moves and functions.

Movement

The act of moving - supporting mobility, function and overall wellbeing

Strength

The strength or power to move, perform and take on physical challenges.

Recover / heal

To heal, recover and restore health and wellbeing

Kia kaha!

Keep moving, keep learning, and celebrate te reo Māori with us this Te Wiki o Te Reo Māori. by @therehabco

TESTING YOUR 1 REP MAX? 🏋️

Going heavy can be a great way to measure strength — but your heaviest lift shouldn’t come at the expense of good technique.

Swipe for a general guide when working towards your 1RMAX. by @therehabco

So, what could be causing your ankle pain?

Read our latest blog to find out more.

🔗 https://www.rehabcophysio.com/blogs/ankle-sprain-causes

DO THESE SYMPTOMS SOUND FAMILIAR?

Ankle pain, swelling, bruising or feeling unstable on your feet?

Ankle sprains can seem minor at first, but without the right rehab, they can lead to ongoing pain and recurring injuries. by @therehabco

Discover the right treatment for you ✅

👉Book today at www.rehabcophysio.com

#strengthtesting #exerciserehab #needling #cupping #manualtherapy by @therehabco

Is your injury preventing you from returning to what you love?

Or are you finding it hard to get back to your game, even after giving your body time to heal?

Our team understands. Many of us have been there too.
Don’t let an injury keep you from doing what you love. Get in touch with one of our amazing clinicians across the country and find the right support to help you get back to doing what matters to you.

Based in Christchurch? Arantzasu is here to help you get back on the golf course at our North Christchurch clinic ⛳

#christchurch #shelovesgolf #restore #recover #rebuild by @therehabco