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Christa Allen-Henry

@chris_girl

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💪🏽 CHOOSING ME. CHOOSING MY HEALTH. CHOOSING TO WIN! ❤️🔥

The before and the now! This journey has been about so much more than losing weight. It’s about prioritizing my health, fueling my body with proper nutrition, and having an amazing personal trainer @thesbfit to guide me along the way.

At this stage of my life, sometimes it feels like my body is fighting against me! But I refuse to let it win. Lifting weights has been a game changer, helping me build strength, stay focused, and fight back. I also don’t get sick nearly as often as I used to, and that’s a WIN!

This is your reminder: INVEST IN YOUR HEALTH. Eat better, move your body, get stronger, and be consistent. You don’t have to be perfect; you just have to start. Your future self will thank you! ❤️💪🏽
#HealthIsWealth #FitnessJourney #fitness #ChooseYou #HealthyLifestyle NeverGiveUp taken in Phoenix, Arizona by @chris_girl

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2 days ago

One thing about me, I’m gonna throw some stuff in the Instant Pot 😅😅

Lentil chili was bussin!!

#SBFIT #LentilChili #PlantBasedMeals #WholeFoodPlantBased #VeganCooking taken in Phoenix, Arizona by @chris_girl

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4 days ago

I really thought I modified enough. My hip said girl… absolutely not

So we’re hanging up lower body gym days for a little while and getting this hip together.

New journey loading… 💪🏾

#SBFIT #LegDay #StrengthTraining #PhysicalTherapy #FitnessJourney taken in Phoenix, Arizona by @chris_girl

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1

10 days ago

Plantains for breakfast 🙌🏾🙌🏾

This one is definitely going in the rotation.

#SBFIT #PlantainPorridge #PlantBasedBreakfast #WholeFoodPlantBased #PlantBasedEating taken in Phoenix, Arizona by @chris_girl

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13 days ago

Learning to work with my body instead of around it.

We adjusting over here!!!

#SBFIT #StrengthTraining #UpperBodyWorkout #GymLife #WomenWhoLift taken in Phoenix, Arizona by @chris_girl

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15 days ago

Tacos are always a good idea!!

#SBFIT #PlantBasedEating #VeganTacos #WholeFoodPlantBased #PlantBasedMeals taken in Phoenix, Arizona by @chris_girl

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1

17 days ago

Every single time 😂

#SBFIT #LegDay #GymHumor #StrengthTraining #WomenWhoLift taken in Phoenix, Arizona by @chris_girl

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5

19 days ago

#fitover40 #fitnessgoals #weightlifting #workout #fitness taken in Phoenix, Arizona by @chris_girl

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20 days ago

A little bit of today’s leg day. Nothing fancy, just getting the work in.

#SBFIT #LegDay #StrengthTraining #WomenWhoLift #GymTraining taken in The Gym Phoenix by @chris_girl

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24 days ago

Give me a workout where I get to do a little bit of everything 🙌🏾🙌🏾

These are easily becoming my favorite gym days.

#SBFIT #AthleticTraining #FunctionalFitness #StrengthTraining #WomenWhoLift taken in The Gym Phoenix by @chris_girl

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a month ago

I’m gonna find a way to put some vegetables in it 😂😅

Not the biggest fan of the lentil pasta. Sauce was🔥🔥 though

#SBFIT #WholeFoodPlantBased #PlantBasedEating #VeganMeals #PlantBasedRecipes taken in Phoenix, Arizona by @chris_girl

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a month ago

I’ve really been enjoying adding more movements like this into my workouts.

#SBFIT #FunctionalFitness #AthleticTraining #StrengthTraining #WomenWhoLift taken in The Gym Phoenix by @chris_girl

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a month ago