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Tammy J. Brooks

@thesensualpalate

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Food 🍽 + Travel 🌎 + Lifestyle 🍸 Blogger
EAT. SIP. PLAY. 🖤

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Fresh Herbs………. love them! This Fresh Herb and Greek Yogurt Dressing is great to toss with a big bowl of fresh salad greens or to enjoy as a sauce for my Wild Alaskan Sockeye Salmon Cakes. I make a similar sauce with basil whenever I make Crab Cakes. Recipe for the dressing is up on the blog along with my Salmon Cakes!
#homemade #homemadesaladdressing #freshfood #freshingredients #fresh #salad #deliciousfood #cleaneating #freshgreens #babyspinach #spinach #lemon #cooking #entertaining #cookingismypassion #food #foodislove #freshfish #freshseafood #eatsipplay #thesensualpalate by @thesensualpalate

Wild Alaskan Sockeye Salmon Cakes………. recipe is up on the blog! So is the Fresh Herb and Greek Yogurt Dressing you see over the fresh baby spinach.
#salmon #freshfood #homemade #wildalaskansalmon #foodislove #cooking #seafood #healthyfood #salad #freshherbs #foodblogger #cookingismypassion #eatsipplay #thesensualpalate by @thesensualpalate

Happy 4th of July Weekend! Made these delicious Peanut Butter Chocolate Chip Oat Cookies this morning. Perfect to enjoy with a cup of ☕️! Also added ground flaxseed, chia seeds, protein powder and mashed banana. So quick, easy and versatile. I usually use half peanut butter and half PB2 powder. I’ll be putting the recipe up on the blog! You definitely need to give these a try. #healthybreakfast #breakfastcookies #snack #ilovepeanutbutter #cooking #baking #food #foodislove #cookingismypassion #chocolate #chocolatechip #banana #blogger #foodblogger #healthyrecipes by @thesensualpalate

Whipped up this Shrimp Scampi for dinner tonight. Not your “traditional” Scampi, but then I’ve never been very “traditional”. I always like to put my own spin on the dishes that I create. It turned out really good! I added fresh chopped tomatoes, Dry Vermouth and a touch of cream. Will post recipe on the blog this week .
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#dinnerideas #dinnertime #shrimp #pasta #cooking #cookingathome #cookingisfun #cookingismypassion #entertaining #foodiesofinstagram #foodbloggers #blogger #bloggerstyle #bloggersofinstagram #bloggerlife #eatsipplay by @thesensualpalate

Thai Red Curry with Chicken and Vegetables. New recipe up on the blog! So good!!! 😋 .
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#foodbloggers #foodiesofinstagram #thaifood #thaifoodstagram #thaifoodlover #freshfood #thaicuisine #cooking #cookingismypassion #cookingwithlove #travelforfood #eatsipplay by @thesensualpalate

#tbt to last weeks spectacular event. #NetUpNow Fall Soirée featuring the #Foodiechats Village @caobamiami Kudos to @stevegogreen @foodiechats for putting this all together! From the invite, to arranging all of the amazing sponsors and making sure a great time was had by all! You made it seem so effortless! But I definitely noticed you working the space the entire evening always with a smile making sure everything was going as planned, taking photos with the guests and chatting with everyone. Awesome job! Looking forward to the next event!
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#miami #downtownmiami #miamiworldcenter #caobaliving #foodiechats #netupnow #caobamiami by @thesensualpalate

About last night.......... thanks again @stevegogreen @foodiechats for such an incredible evening with such amazing sponsors! I mean check out this spread!!! @caobamiami @miamifoodauthority @igersmiami @foodandula @kae_sushi @sergioscubanmiami @jarandforkmiami to name a few.
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#miami #miamiliving #foodiechats #miamifoodie #foodie #foodblogger #downtownmiami #miamieats #305 #miamiworldcenter #caobaliving #miamilife #miamilifestyle #foodporn #food #foodphotography #foodstagram #foodies #miamifoodblogger #foodieadventures by @thesensualpalate

Had to try these CBD Pops!! This was the Raspberry-Coconut flavor. Amazing! @kanaice one of many awesome sponsors at tonight’s event. Stay tuned......... more to come!
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#miami #miamieats #foodie #foodblogger #miamibites #305 #foodieadventures #foodporn #cbd by @thesensualpalate

What a gorgeous night here in Miami! Thank you @stevegogreen and @foodiechats for the invite. We had such a great time!
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#miami #downtownmiami #downtownmia #paradise #highriseliving #luxurylifestyle #luxury #foodie #foodblogger #miamiliving #miamilife #miamilifestyle by @thesensualpalate

Just using up some fresh herbs with this Fresh Herb Salsa Verde recipe that’s up on the blog now!
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#fresh #freshingredients #herbs #freshherbs #gardenfresh #salsaverde #homemade #easyrecipes #cooking #cookingismypassion #foodie #foodblogger #blogger by @thesensualpalate

Whenever I have a party I always serve a smoked fish dip as an appetizer. Until now I’ve always purchased it from my local fish market that makes it fresh. Today I am happy to say that I finally created my own recipe and it is amazing! You can use any kind of smoked fish you like or whatever is available, but I used Smoked Wahoo. My recipe for Smoked Wahoo Dip is now up on the blog.
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#homemade #smokedfish #wahoo #smokedwahoo #smokedwahoodip #fish #seafood #freshingredients #appetizer #appetizerideas #charcuterieboard #charcuterie #charcuterieboardideas #cooking #cookingismypassion #entertaining #entertainingathome #entertainingideas #cookingforfriends #blogger #foodblogger #eatsipplay #thesensualpalate by @thesensualpalate

Had some asparagus and spinach that had to be cooked or probably thrown out tomorrow so.......... made this Breakfast Frittata w/ Asparagus, Baby Spinach and Potato. Not bad! Recipe is up on the blog now!
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#breakfast #breakfastideas #eggs #eggs🍳 #eggsofinstagram #eggsforbreakfast #eggsfordinner #veggies #asparagus #spinach #babyspinach #breakfastideas #brunch #brunchideas #cooking #cookingmadeeasy #entertaining #foodie #foodblogger #blogger #eatsipplay #thesensualpalate by @thesensualpalate