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The Wellness Universe

@thewellnessuniv

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A global community for whole-person well-being
Programs • Books • Events • Learning • Mentoring
Founded by @annapereiraofficial
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🎉 LAUNCH DAY IS HERE! 🎉 We are incredibly honored to share that the legendary Gloria Gaynor @gloriagaynor wrote the foreword to our newest book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition. Her iconic anthem, “I Will Survive,” has inspired generations to find strength, courage, and hope through some of life’s most challenging moments. Now, her words of wisdom and inspiration open a book created to help us navigate the many forms of loss, grief, and transition we experience throughout our lives. Having Gloria Gaynor lend her voice to this book is truly an honor, and we are so excited to finally share it with you. Today, in celebration of our launch, you can get the eBook on Amazon for just $1.99! 🎉 Grab your copy today and join us in making this book a resource that reaches the people who need it most. https://a.co/d/00Ch3V8y #IWillSurvive #NavigatingGrief #25Tools #TheWellnessUniverse #NewBook by @thewellnessuniv
WOMEN SHAPING THE BUSINESS OF FOOTBALL ⚽️ Women are building companies, leading teams and bringing new perspectives to the decisions that move the game forward. The HERSoccerex brings together women founders and industry leaders for an afternoon of meaningful conversation and connection in Miami. 📅 September 23 | 4–6 PM 📍 The Savoy Hotel Miami ✉️ By invitation only #HERSoccerex #SoccerexMiami #WomenInFootball #FootballBusiness by @thewellnessuniv
Performance starts in the mind 🧠⚽️ A HUGE THANK YOU to @thewellnessuniv , our Presenting Sponsor and Mental Health and Wellness sponsor for the 2026 TPN COMBINE 💜 Bringing specialized sessions and tools to the players before, during, and after their time in the pitch - giving them the space to breathe, reset, and show up mentally ready everyday and perform at their best. For us, this is a staple resource that all professional organizations need to provide for their players. Their ongoing support of players’ wellbeing continues through the TPN Wellness Academy 🤝 Link in bio to access mental health and wellness resources completely free for players ☝️ 🎥 @devin_summer by @thewellnessuniv
If there’s one thing you need to hear today…💓 #selfcare #SelfLove #affirmations #TheWellnessUniverse by @thewellnessuniv
💜 Grief doesn’t have to be carried alone. Hope and support are here. In our recent Take My Hand Support Series session, “Unspoken Sorrow: Healing Grief and Loss,” Jean Voice Dart @jeanvoicedart, Beth Bracaglia @beth.bracaglia, and Kathleen S. McPhillips @kathleensmcphillips shared compassionate insights and holistic tools for navigating grief, healing, and self-care. 🎥 Watch highlights from this meaningful conversation! 💜 UP NEXT: Holiday Support for Highly Sensitive Souls Join us Saturday, November 14 at 12 PM ET as we explore ways to navigate holiday stress, emotional overwhelm, and grief with grounding practices and practical tools for greater peace and resilience. ✨ Featuring: 💜 Maria Feider @mariafeider — Energetic Intuitive, Suicide Prevention Advocate & WU Social Media Manager. 💜 Norman Gordon @thepoetryman9 — Life Coach, Poet, Author & Suicide Prevention Advocate. 💜 Carolyn McGee @carolynmcgee444 — WU Senior Partner, Intuitive Healer, Teacher & Coach. Your wellness matters. You deserve support this season. 💜 Free to register. Donations appreciated. 👉 Join us: https://bit.ly/WUTakeMyHandSupportSeries #TakeMyHand #GriefSupport #HolidayWellness #TheWellnessUniverse by @thewellnessuniv
💗 Breast Cancer Awareness: A Reminder to Care for Yourself and One Another 💗⁠ ⁠ Behind every awareness ribbon is a reminder that health, compassion, and early detection matter.⁠ ⁠ Breast cancer touches the lives of individuals, families, and communities. This Breast Cancer Awareness Month, we’re encouraging everyone to make space for regular breast self-awareness, learn about recommended screenings, and speak with a healthcare professional about any changes or concerns.⁠ ⁠ Just as importantly, let’s extend compassion to those navigating a diagnosis, treatment, recovery, or the uncertainty that can come with it. Sometimes, support looks like listening without judgment, showing up consistently, or simply reminding someone that they are not alone. 🎗️⁠ ⁠ At The Wellness Universe, we believe that nurturing well-being means caring for the whole person—body, mind, and spirit. May we continue to create a world where awareness leads to action, support is accessible, and no one has to face their journey feeling alone.⁠ ⁠ 💗 Know your body. Prioritize your health. Offer compassion freely.⁠ ⁠ Share this post to help spread awareness and remind someone you care about to prioritize their well-being.⁠ ⁠ #BreastCancerAwareness #BreastCancerAwarenessMonth #TheWellnessUniverse #EarlyDetection #WomensHealth #WellnessForAll #TogetherWeCan by @thewellnessuniv
Wellness professionals who want meaningful connections, professional growth, trusted support, and opportunities to expand their impact, we invite you to The Wellness Universe. 5 Reasons to Join The Wellness Universe ✨ Be Part of a Supportive Global Community Find your people. Grow together. Connect with like-minded wellness professionals from diverse backgrounds who understand your purpose, share your passion for helping others, and believe in the power of collaboration. ✨ Access Resources That Expand Your Impact You don’t have to figure everything out on your own. Benefit from educational programs, professional development, tools, and a network of experienced professionals who can help you strengthen your business and serve more people. ✨ Increase Your Reach and Make a Bigger Impact Your work deserves to reach the people who need it. Build meaningful relationships, expand your professional network, and discover new ways to share your expertise with people and communities beyond your existing audience. ✨ Build Trust & Credibility Your professional reputation matters. Be part of a wellness community that champions integrity, professional excellence, authentic relationships, and a commitment to making a positive difference in the lives of others. ✨ Opportunities Beyond Your Reach There’s so much more we can accomplish together. Discover opportunities to collaborate, teach, speak, contribute, and form partnerships that open new doors for your professional journey and the people you serve. Your Work Matters. You Don’t Have to Build It Alone. Join a community that believes in you, supports your growth, and wants to see you succeed. TheWellnessUniverse.com/Join-Us #TheWellnessUniverse #WellnessProfessionals #WellnessCommunity #ProfessionalGrowth #WellnessEntrepreneurs by @thewellnessuniv
Share this with someone who may need a gentle reminder❤️ by @thewellnessuniv
Healing doesn’t mean forgetting what we’ve been through. Sometimes, it means learning to understand our experiences, making peace with what has changed, and choosing how we want to move forward. 🤍 Thank you to Alinne Castro Neshmonin (@alinneneshmonin), Business Operations Coordinator at Seattle Sounders FC & Seattle Reign FC, for this thoughtful featured review of The Wellness Universe Guide to Complete Self-Care. “What makes the book valuable is its focus on turning difficult moments into opportunities for growth.” This message beautifully reflects the heart behind this collection. Through 25 tools, honest stories, and shared wisdom, the book offers support for navigating loss, grief, and life’s transitions while making space for reflection, growth, and new possibilities. We’re so grateful to Alinne for recognizing the value of this work and for sharing these words with us. May these pages remind you that even when life changes in ways you never expected, you can still choose what comes next. 💛 📖 Get your copy on Amazon: https://a.co/d/00Ch3V8y by @thewellnessuniv
The future of women’s soccer isn’t just about advancing the game. It’s about advancing the women who make it possible. In an interview with Dr. Ana Isabel Hume @dranabeltvhost, Soccerex TV host, Anna Pereira @annapereiraofficial, Founder and CEO of The Wellness Universe, shares our continued commitment to advancing well-being throughout the soccer industry. As a longtime wellness partner of Soccerex @soccerex, The Wellness Universe was proud to help shape the inaugural HerSoccerex Founders Table experience with Alex Bowden @alexbowden_careercatalyst, bringing together influential women in soccer, including leaders such as @heidipellerano, @vandey01, and representatives of @theplayersnetwork_ to foster meaningful connections, conversations, and opportunities. Through The Players Network Wellness Academy, we support women in soccer far beyond their athletic careers. Our network of wellness practitioners and professional experts provides resources spanning career development, legal guidance, emotional and mental well-being, physical health, and personal growth. From navigating grief and life transitions to strengthening intuition, establishing healthy boundaries, and building resilience, our mission is to ensure women have access to the support they need to thrive in every aspect of life. Looking ahead to the FIFA Women’s World Cup Brazil 2027 @fifawomensworldcup, we are excited about the opportunity to extend this support to players, staff, and the broader soccer ecosystem. Because behind every athlete, executive, coach, and professional is a human being navigating life’s challenges, aspirations, and transitions. Everyone deserves access to resources, compassionate support, and the opportunity to live their best life. Thank you to Dr. Ana Isabel Hume and Soccerex TV for the opportunity to share our vision and the work we are doing to bring whole-person wellness into the world of soccer. #TheWellnessUniverse #HerSoccerex #Soccerex #WomensSoccer #FIFAWWC by @thewellnessuniv
Grief can change so much about our lives, but it doesn’t have to mean losing ourselves along the way. 🤍 A heartfelt thank you to Maria Alves (@mariamiguelalves), Sports Lawyer at Berlin Sports Law, for this beautiful featured review of The Wellness Universe Guide to Complete Self-Care. “This is a book for anyone who has ever wondered how to navigate grief without losing themselves in it.” That is such a meaningful reminder of why this book matters. Through honest stories, shared experiences, and practical tools, each contributor offers a little light for those finding their way through loss and life’s unexpected transitions. ✨ We hope these pages remind you that healing doesn’t mean forgetting who you were or rushing to become someone new. It means giving yourself the space, compassion, and support to discover your way forward. Thank you, Maria, for sharing your words and for recognizing the heart behind this collection. 💛 📖 Find your copy on Amazon: https://a.co/d/00Ch3V8y 🤍 #Grief #Transition #Healing by @thewellnessuniv
Support can take many forms. Sometimes it is reliable information. Sometimes it is advocacy, a mentor, a peer community, practical assistance, a safe place for a young person, or support from people who understand what you and your family are navigating. As part of *The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition*, we are highlighting organizations working every day to make those forms of support easier to find. Our sincere thanks to @americancancersociety, CancerCare, @cancersupporthq, Gilda’s Club, llsusa, @nbcf, @stupidcancer, @autisticselfadvocacy, @dredf1979, @nad1880, National Federation of the Blind, @unitedspinal, @bbbsamerica, @BGCA_Clubs, @covenant_house, @dosomething, Kids In The Middle, @nasponline, Parents as Teachers, @YouthVillages, @zerotothree, @bluestarfamilies, @elizabethdolefoundation, @fisherhousefdtn, and @tapsorg for the work you do every day to educate, advocate, mentor, protect, connect, and provide meaningful support to individuals and families. 💜 Across cancer care, disability rights and accessibility, youth development, family services, and military and veteran support, your work helps people find resources, community, dignity, practical assistance, and care during some of life’s most challenging circumstances. We are grateful to be able to point our community toward these resources. Save this post for yourself. Share it with a family, caregiver, parent, young person, survivor, veteran, or community member who may need it. Sometimes simply knowing where to turn can be an important first step. 📖 The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition is available now on Amazon. https://www.amazon.com/dp/B0H727LN78 #CancerSupport #DisabilitySupport #DisabilityAdvocacy #AccessibilityMatters #YouthSupport #MilitaryFamilies #VeteranSupport #FamilySupport #CommunityResources #CaregiverResources #MentalHealthSupport #WellnessResources #SelfCare #TheWellnessUniverse by @thewellnessuniv

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