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Three Treasures

@three_treasures_chris

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Weekly Taiji & Qi Gong classes live and Online. Tui Na Deep tissue massage. Treating back, neck, shoulder, muscle & joint pain & immobility.
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My friend Chris from 'Narrative Creative Studios' (www.narrativecreativestudios.com) has been busy editing and building the next online Tai Chi course called 'The Fundamentals of Tai Chi and the Internal Arts. Part 1'. This new course builds on from the first course (The Foundation in Tai Chi) and is appropriate for those interested in Tai Chi, Xing Yi, Qi Gong and other Internal Arts. I'll keep you updated as to the release date and more content. Watch this space! #taiji #taijiquan #taichi #taichichuan #taichiforbeginners www.threetreasures.co.uk by @three_treasures_chris
The last THREE TREASURES GATHERING was a great success! Each month I run a class that is open to everyone. I invite the people I teach across all of the classes and anyone from outside who's interested as well to comd along. We have 1.5hrs to look a one subject and we do a bit of a deep dive. It was great to see so many people training together. It put a huge smile on my face. THE NEXT GATHERING IS ON SATURDAY 21ST OF MARCH from 2:30pm until 4pm! If you'd like to BOOK YOUR PLACE, please let me know. Places are limited. Contact me if you have any questions about this, Tai Chi, Xing Yi or anything else. www.threetreasures.co.uk #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance training xingyiquan taichiparkinsons by @three_treasures_chris
Tai Chi. Mondays 1pm with Chris Slow down. Breathe deeper. Move with intention. 🌿 Tai Chi isn’t about being flexible, fit, or “good at exercise.” It’s about feeling better in your body and quieter in your mind, whatever age. ✨ Gentle, flowing movements ✨ Improves balance and posture ✨ Reduces stress and anxiety ✨ Supports joints without strain ✨ Suitable for all ages and abilities Think of it as meditation in motion. A chance to press pause on the noise of the day and give your nervous system a reset. No experience needed. No Lycra required. Just you, your breath, and a little curiosity. Come and try a class and feel the difference after just one session. 🍃 Book now for Monday's class. £14 drop in or 5 pack £65 to use on Tai chi and yoga. #taichí #HitchinPriory #twp #Hitchin by @three_treasures_chris
The next THREE TREASURES GATHERING is this Saturday the 21st of Feb, from 2:30pm until 4pm! Come along and join in, its open to everyone. The class is 1.5hrs, this gives us plently of time to dive deeply into something from Tai Chi or Xing Yi. Last time we looked at 'Grasping the Sparrows Tail'. This is a small form or set of movements that sit at the heart of Tai Chi. This time we will be looking at something different. Places are limited, so let me know if you're coming, to book your spot. Howard Memorial Hall, Letchworth Garden City, Hertfordshire, SG6 1NX. www.threetreasures.co.uk #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance training xingyiquan taichiparkinsons by @three_treasures_chris
NEW Tai Chi & Xing Yi class @ THE WELLBEING POD in Hitchin. Every Monday at 1pm. This class is open to everyone. We look at building a strong and dynamic Body that moves as one and is rooted to the floor. The Mind leads the Breath, the Breath leads the Body. This is a great space to practice. So thanks to Michelle for making it possible. Follow the link to book your classes: https://www.thepilatespod.co.uk/timetable/ #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris
FREE ONLINE TAI CHI CLASS TONIGHT AT 7PM, EVERYONE IS WELCOME! Follow the Zoom link below to join in with the class. Chris Nutley is inviting you to a scheduled Zoom meeting. Topic: Free Tai Chi Class Time: Feb 11, 2026 07:00 PM London Join Zoom Meeting https://us06web.zoom.us/j/81996879847?pwd=t2XcwgQ3edRsk263PHRPS6wiEGUmft.1 Meeting ID: 819 9687 9847 Passcode: 682646 See you there. www.threetreasures.co.uk #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris
THREE TREASURES GATHERING, Saturday the 21st of February. THIS CLASS IS FOR EVERYONE. It's open to all of the people I already teach and anyone else who'd like to come along. The next Gathering is from 2:30pm until 4pm at The Howard Memorial Hall in Letchworth. Its £15 for the class and FREE for The Ultimate Plan members. Letchworth Garden City, Hertfordshire, SG6 1NX. This is a great opportunity to do a deep dive into a subject. (Last time we looked at Grasping The Sparrows Tail). It's also nice to catch up with people from the other too. The Gathering is open to everyone, so feel free to come along with friends and family, if you think they'd be interested. Simply let me know you're coming and I'll reserve you a spot. www.threetreasures.co.uk #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris
NEW BLOG POST OUT NOW! 'Conflict With Ourselves' It's a pretty personal one this time. I talk about my self-image and the pitfalls that comes with it. Follow the link to read: https://www.threetreasures.co.uk/post/conflict-with-ourselves To find out more about Tai Chi & Xing Yi or to contact me: https://www.threetreasures.co.uk #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris
Every week we explore the arts of TAI CHI & XING YI. We practice things that benefit our bodies and our mind. We are not just trying to get fit and healthy, we are trying to become a better version of ourselves, one that is constantly evolving. To find out more, follow the link: www.threetreasures.co.uk I teach a FREE online class on the 2nd Wednesday of each month. I run online and face to face classes all month long and we all meet up at the 'Three Treasures Gathering' on the 3rd Saturday of each month in Letchworth. Theres a lot of different ways to train. #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris
A discussion on THREE TREASURES PRACTICAL THERAPIES and what I teach. This is a longer video that dives a little into Tai Chi & Xing Yi, how and what I teach and some of the reasons people come to train with me. To find out more, follow the link: www.threetreasures.co.uk #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons taiji taijiquan taichi taichichuan taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris
THREE TREASURES GATHERING CLASS this Saturday, 2:30pm until 4pm. It will be held at the Howard Memorial Hall, Letchworth (the smaller hall). Letchworth Garden City, Hertfordshire, SG6 1NX. The price for the class is only £15. This will be open to everyone. So you're welcome to bring friends and family along too. Contact me if you have any questions. www.threetreasures.co.uk #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris
You can train Face to Face, Online with The Monkey Temple, or BOTH! Whichever plan you choose, you will always have plently of material to work on and support along the way. You can train alone in your own time, 1 to 1 with me, or in class with others. To find out more about which PLAN is best for you, follow the link below: www.threetreasures.co.uk/discovermore #taiji #taijiquan #taichi #taichichuan #taichiforbeginners learntaichi taichipractice taichiclass xingyi xingyichuan taichitraining deng taichicommunity chinesebroadsword qigong chigong wellbeing neigong healthyliving painrelief taoistarts internalarts martialarts yinyang balance taichiclothing training xingyiquan taichiparkinsons by @three_treasures_chris

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