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TOMU - The Open Mic: Unfiltered

@tomupodcast

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Everything is up for discussion.
Season 2. Coming after Summer.
New format. New ideas.
Stay tuned.

POSTS STORIES REELS

UNBELIEVABLE!!

So much has happened this year. I’ve got sober, got diagnosed with ADHD and started a podcast. It’s been a f*cking journey!

I’ve doubted myself so many times a long the way and questioned everything but I’m so glad I didn’t give up because…

These stats are crazy. I never imagined when I started the podcast that after only 6 months I’d see the traction and reach I’ve witnessed.

With no huge guests, no budget, no production team, no sponsors, no networks. Only my voice, a mic, a couple of great guests and a vision, we’ve made into the top 10% of new shows on Spotify globally, and we’ve made it into the top 3% of most shared shows and top 2% of the most talked about. 🤯

None of this would be possible without you, the listeners and followers. Thank you! Honestly, thank you for all the support and love. It means the world. It makes this job easier knowing I’m doing it for you. 🙏🏼🧡

Huge plans for next year. Can’t wait to help as many people as possible. Excited to share more when the times right.

For now though. Let’s keep growing and taking care of each other. Be good to yourself 🙏🏼🧡

If you haven’t checked out the podcast yet, check out the full list below 👇

https://linktr.ee/tomupodcast

Follow and join the family. We ain’t going anywhere. We just getting started 🔥🧡

#mentalhealthawareness #sobrietyjourney #podcastshow #spotifywrapped #wejustgettingstarted by @tomupodcast

It’s been coming… and I can’t believe it’s nearly here.
I’m almost able to say I’ve been sober for a full year. Mad!!

To be honest, it hasn’t been easy. It’s not all, “my life changed overnight” or “now my energy levels are HUGE!”

No.

It’s more like “I’m counting not losing my shit as personal growth” and “learning to keep going, even when I’d rather hide under my duvet”.

It’s been day by day, brick by brick. There’s been laughter, tears, highs and breakdowns.

But I wouldn’t change any of it.
Because you know what? I’m me.
I’m finally starting to feel who I am again, behind the masks, behind the smoke and mirrors.

This year has taught me I am capable
I am worthy.
I am brave.
I am strong.
I am courageous.
I am loved.
I. Am. Enough.

I can’t tell you how to live your life, and I wouldn’t try to.
What I will say is this:
You are capable of creating the life you want.
Start small, but just start.

Don’t be afraid to fall, because you will. What matters is how your rise… again and again and again.

Where your fear is, there is your task 🙏🏼

Remember to follow to keep up to date with everything going on here.

Give the podcast a listen. It’s available on Spotify and Apple. Links in the bio.

Lastly, we are now up and running on Buy Me A Coffee. If your like to support the show and help it grow, that would be amazing 🙏🏼

The more it grows the more people we can help. Mission statement is on the BMAC page. 👇

https://buymeacoffee.com/tomupodcast

And remember…

Be Good to Yourself 🙏🏼🧡

#mentalhealthawareness #addictionrecovery #nearlyoneyearsober #healing #mindshift by @tomupodcast

Got Sober. Got ADHD. Now, I’ve got a podcast.

Progress? Probably. Life on hard mode? Absolutely. Nearly completed? I’ll let you know.

I’ve worn a few masks, taken a few hits, and somehow smiled through, usually at the wrong time 😅

So I started a podcast.

Because therapy is expensive, and apparently I love to overshare 🎙️

It’s real, it’s raw, and it might even make you laugh (mostly at me).
But who knows, it mighty help too, might resonate.
We can for deep, we can shave a laugh… that’s what life is, a mix of everything.

Give it a listen. Follow to join the journey.

And remember…

Be good to yourself 🙏🏼🧡

#adhd #sobriety #podcaster #realtalk #mentalhealthawareness #begoodtoyourself by @tomupodcast

Two years sober.

It’s been a strange old journey. A lot of uncomfortable truths, some hard conversations with myself, and plenty of moments where I’ve questioned what the fuck I’m doing.

I’ve spent a lot of time looking back at the years I thought I’d wasted, but I’m slowly learning to make peace with them. After all, they made me who I am today.

I’m still figuring myself out, but I’ve found parts of me I thought were long gone. The curiosity, the laughter, the excitement for life.

And for that, I’m grateful.

Especially to those who stuck around when I wasn’t the easiest person to love.

Two years on, life isn’t perfect. Neither am I.

But I’m enjoying being here again.

Much love.

#mentalhealthawareness #sobrietyjourney #healingjourney #addictionrecovery #sobriety by @tomupodcast

Your brain chats a lot of shit sometimes. 🧠😂

Not every thought deserves your attention.
Not everything is urgent.
Not every second needs to be productive.

Sometimes you need to tell Dyso to shut the fuck up and let Rego do its fucking thing.

Anyway, hope this helps, you chicken goujons.

Save it for the next time your brain starts chatting bollocks.

What things does Dyso tell you on the regular??

#mentalhealth #nervoussystem #adhd #selfgrowth #healingjourney by @tomupodcast

Anyone else constantly fighting their own mind.

How I got this far without totally losing my mind is a f*cking mystery.

Share your experiences 👇

#mentalhealth #neurodivergent #adhd #carousel #mindfield by @tomupodcast

I still wonder about the life I never got to live.

Not because I think everything would’ve been perfect.

Just because I wonder who I might’ve been if I’d understood myself sooner.

I can’t get those years back.

But I can decide what to do with the ones ahead of me.

And maybe that’s enough.

🎙️ I talk about this in more detail on the podcast. TOMU The Open Mic Unfiltered.

#podcast #mentalhealth #sobriety #adhd #realconversations by @tomupodcast

You do you!

Ignore the noise.

You know your path.

Your truth.
Your reason.

We all have doubts. But on the other side of that doubt is a life you are already living.

Go get it.

#mentalhealthawareness #sobrietyjourney #healingjourney #mindset #youdoyou by @tomupodcast

One year.

Countless conversations.

Plenty of mistakes.

A lot of learning.

Zero regrets.

Thanks for coming along for the ride.

If you’ve just discovered TOMU The Open Mic Unfiltered, there’s plenty more to come.

Welcome to the journey. 🙏🏼🧡

#mentalhealth #sobrietyjourney #realconversations #podcast #weallstartsomewhere by @tomupodcast

What a difference a day makes. 🎵

It’s true though ain’t it.

So just know. Today might not be your b at but better days are sometimes only a day away.

Keep going. That tide will turn.

#mentalhealthawareness #sobrietyjourney #healingjourney #keepgoing #onedayatatime by @tomupodcast

Sometimes the hardest person to forgive is yourself.

This carousel comes from one of many honest conversations I have on The Open Mic Unfiltered.

🎙️ The full episode is available now if you’d like to hear the whole story. “Diagnosis: The Day Everything Shifted”

If this resonated with you...

Which slide hit you the hardest?

#mentalhealth #adhd #sobriety #egodeath #rebirth by @tomupodcast

Seen this from a while back. Sometimes I should take my own advice.

Keep going. Good things are coming. 🙏🏼

#mindset #sobriety #keepgoing #mentalhealth #healingjourney by @tomupodcast