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Fatmaelfar

@toutaelfar

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Personal Coach
Pregnancy and postpartum exercise programs
Weight-loss programs
Full body transformations
Weight &resistance training

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Some clients come to train.
Some come to negotiate.
But training isn’t a negotiation, it’s a commitment. A decision to show up and follow the plan that will actually get you results.
When you negotiate your way out of the hard parts, you’re not making the workout easier… you’re delaying your own progress.
Negotiating with your coach is wasting your time.
Show up. Trust the plan.💪🏻 by @toutaelfar

Every woman’s journey is unique — and Coach @toutaelfar is here for all of it.
From prenatal to postpartum, or simply leveling up your fitness game — her ladies transformation program is tailored to your goals, your pace, and your strength. 💪💖

Join her program NOW at BeFit Marassi! by @toutaelfar

For every mom who’s struggling now with weight gain because of pregnancy this was four years ago. All you need to get back in shape is patience, consistency and support from your family. Never forget you are blessed because you have done a miracle you brought a human being to this world. Losing weight isn’t comparable to carrying a human being in your belly and nothing compared to the pain of labor if you can bring a human being to the world you are strong enough to stand up and regain your health. All the support to you Mammas you are doing great🤍💪 by @toutaelfar

Jokes aside girls😂
I Love my girls no matter what💗
Coaches can help with general guidelines of nutrition yet it’s better to follow a nutrition plan with a certified nutritionist and give all your focus at gym to exercising🤍🙏 by @toutaelfar

Not all medicine tastes good. And not everything that’s good for you is something you feel like doing. 💊

Think of exercise as that medicine you don’t always want to take, but know your body needs.

You might not enjoy every session, and you definitely won’t wake up motivated every day.

But stronger muscles, healthier bones, a healthier mind, and a better quality of life? Those are benefits worth showing up for.

You don’t have to love every workout to love what working out does for you. 🤍

Take your dose of movement today! 💪🏼 by @toutaelfar

I wish you girls just commit to 3 months 😂 by @toutaelfar

Nothing in the world is more rewarding than receiving genuine feedback from your clients. ❤️🥹

It reminds you that you’re not just doing a job; you’re making a difference in someone’s life. And honestly, that’s the greatest reward of all. ❤️💪🏻 by @toutaelfar

Please, boys, stay in your little suits forever. 🥹❤️🙏🏻🙈 by @toutaelfar

Happy birthday to the most supportive husband and the best father our kids could ever ask for. ❤️🥹

Thank you for standing by me through every high and low, for loving me unconditionally, and for always being my biggest supporter. I couldn’t have asked for a better partner in this journey called life.

My favorite thought is that one day, we’ll be old and grey, sitting next to each other, looking back at everything we’ve been through, laughing at our memories, and still choosing each other every single day. 🥹❤️

May I always be by your side, growing old with you, and may our kids always see the love and friendship we share.

I love you more than words can ever explain. Happy birthday to my forever person. ❤️♾️ by @toutaelfar

by @toutaelfar

Because sometimes, the problem isn’t the dream.

It’s that we’ve reached the part where the dream requires discipline. by @toutaelfar

They say you should always have a WHY behind what you do. ❤️

One thing I hear from a lot of my new clients is: “I want to look like the moms you train!” 🙈🥹

And honestly, that makes me so proud, but it also reminds me of something…

My WHY is to become the kind of mom I want the moms I train to become. 💪🏼❤️

To keep pushing myself, to lead by example, and to prove that motherhood is never the end of your transformation.

My clients inspire me just as much as I hope to inspire them.

And that will forever be my WHY. 🫶🏼 by @toutaelfar