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Jess 🙋🏼‍♀️🧁

@eatingforfuel

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🍫 High Protein Low Calorie Recipes
🍰 @musclenation JESS10
📍 Brisbane, Australia
TikTok, Discounts & More 👇🏼 👇🏼

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7 Days of Overnight Weetbix!! Day 3: Choc Mint 🍫 389 calories & 33.7g protein 💪🏼 Base:✅ 2x Weetbix, crushed (I used GF)✅ 100ml water or milk of choice to soak Yoghurt layer:✅ 160g vanilla protein yoghurt mixed with:✅ 20g @musclenation chocolate flake protein powder 🤤🤤 (discount code JESS10) Topped with:✅ 20g mint aero, choppedGuys the @musclenation flake, malt and mocha proteins all work SO well for this combo! Use JESS10 at checkout 💵 by @eatingforfuel

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85

3 ay önce

If you’re looking for high protein low calorie brekkie ideas, give me a follow and look forward to your mornings 🥰🫶🏼🍌 by @eatingforfuel

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190

2 yıl önce

New year, same protein obsession 🤪 Use code JESS10 for 10% off all your @musclenation orders 🤤🍫💗⚡️ by @eatingforfuel

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18

5 ay önce

Easy Choc Protein Mousse 🤎☕️ This combo might sound strange but it’s rich, chocolatey, packed with protein and tastes like a dessert 😍 Trust me and give it a go!! Makes one (double recipe for two serves): 194 cals 31g protein You will need: ✅ 1 @_choclt x @musclenation chocolate caramel yoghurt pouch ✅ 20g @musclenation mocha protein powder JESS10 ✅ 5g cocoa powder ✅ 10ml sugar-free maple syrup (And of course any toppings you desire) 🍫 Method: 1. In a small bowl, add the yoghurt, protein powder, cocoa powder and sugar-free maple syrup to a bowl 2. Mix until completely smooth and creamy, ensuring there are no lumps 3. Transfer into a glass jar or serving bowl 4. Refrigerate for at least 30-60 minutes for a thicker, mousse-like texture 5. Serve and enjoy with your fave toppings!! 🤎✨ by @eatingforfuel

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37

bir gün önce

If I see a cute trend involving sprinkles I immediately have to make my own version 😮‍💨🎂✨ This is my healthier overnight Dot Cake Weetbix and I am in love!!Makes 1 👇🏼320 cals29g proteinYou will need: ✅ 2 Weetbix, crushed (I used GF) ✅ 50-80ml water or milk of choice‘Cake Batter’ yoghurt layer: ✅ 150g protein yoghurt, I used @musclenation vanilla✅ 15g @musclenation vanilla protein powder JESS10 ✅ 1/2 tsp vanilla extract ✅ 1 tbsp sugar free maple syrup/sweetener ✅ Tiny pinch of saltTopped with: ✅ As many sprinkles as your heart desires ✨Method:1. Crush your Weetbix into a container and coat with water or milk until softened2. In a separate bowl, mix your yoghurt with the protein powder, vanilla, maple syrup, and pinch of salt to give it that cake batter flavour 🎂3. Spread the protein yoghurt evenly over the Weetbix base4. Add your sprinkles (measure with your heart), then refrigerate overnight5. Wake up to what basically tastes like birthday cake for breakfast 😮‍💨✨ Enjoy!! by @eatingforfuel

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33

10 gün önce

Lemon cheesecake inspired overnight Weetbix 🤤 This is such a delicious brekkie staple for sweet treat lovers who want to get their protein in!Serves one:278 cals & 21.5 g proteinYou will need:✅ 2x GF Weetbix, crushed✅ 80-100ml water or milk of choice✅ 1x @paulsplusprotein 150 g Lemon Cheesecake Yoghurt Pouch 🍋✅ 15 g lemon curd✅ 5 g soy protein crispsMethod:1. Add the Weetbix to a bowl or container and crush them up.2. Pour your water or milk and mix until it forms a soft, slightly sticky base. Press it down firmlyto create an even layer.3. Spoon the lemon cheesecake yoghurt evenly over the Weetbix base, smoothing it out4. Drizzle or dollop the lemon curd over the top and gently layer it over the yoghurt5. Sprinkle the soy protein crisps over the top for a bit of crunch and place in the fridgeovernight (or at least a few hours) to let it set and soak.#ad #PaulsPLUSProtein #ProteinMadeForLife by @eatingforfuel

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47

16 gün önce

Malteser inspired freezer bark 🍫✨ Your new fave 5-ingredient healthier sweet treat!!! It’s so easy, simple and most importantly SO YUM 🤤Broken into 6:75 cals10g protein You will need:✅ 150g @musclenation caramel cheesecake yoghurt (or other flavour of choice!)✅ 1 scoop @musclenation chocolate flake protein powder JESS10 🍫✅ 35g Soy Protein Crisps✅ 20g chocolate melts✅ 20ml unsweetened almond milkMethod:1. In a bowl, combine the yoghurt, protein powder, almond milk and soy protein crisps until well mixed2. Spread the mixture evenly onto a tray or plate lined with parchment paper3. Melt the chocolate until smooth, then drizzle over the top4. Freeze for at least 2 hours or until firm5. Break into bark pieces and enjoy! by @eatingforfuel

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42

22 gün önce

I’m obsessed with these posts for inspo so I hope this helps you too!! 🤤🍏 Brekkie: Apple pie overnight Weetbix recipe on my page☕️ Daily protein mocha using @musclenation mocha protein (JESS10)🍌 Morning snack: Protein yoghurt & fruit🍣 Lunch: DIY tuna sushi bowl🍉 Arvo snack: fruit mix with @musclenation protein bars of course 👅🥩 Dinner: Texas style BBQ Beef Brisket with sweet potato mash from @food4fitnessmeals (genuinely my FAVE ready made meal EVER) - FUEL10🍇 Daily creatine gummies from @creamax.au (JESS10) by @eatingforfuel

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48

bir ay önce

I’m not over these choc mint balls and probably never will be 🍫🫶🏼💚 This one is for my choc mint lovers who love a good high protein treat 😮‍💨Makes 7 👇🏼165 cals18g proteinYou will need:✅ 1 cup soy protein crisps (I get mine from Coles)✅ 1/4 cup sugar free maple syrup✅ 1/4 cup cocoa powder✅ 150g high protein cottage cheese✅ 2 scoops Muscle Nation Choc Mint Ice Cream Protein Powder (60g) JESS10Topped with:✅ 70g protein chocolate (or any choc of choice)✅ 1 choc mint aero bar (35g) chopped upMethod:1. As simple as shown! Mix all base ingredients together well until smooth. You may wish to use a food processor or blender, too.2. Now roll into 8 balls and coat in additional cocoa powder. Freeze while you melt your chocolate down3. Melt your chocolate to cost the protein balls. Pour over the balls, then chop up some aero pieces to add to the top4. Place back in the freezer to set for about an hour and enjoy! by @eatingforfuel

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43

bir ay önce

🤤🍋 High protein Lemon Panna Cotta 🤤🍋 This is SO easy to prep and honestly tastes like a regular dessert!!Serves 2:113 cals18 g proteinYou will need:✅ 2x @paulsplusprotein 150 g Lemon Cheesecake Yoghurt Pouches 🍋✅ 1x sachet light lemon jelly✅ 1/3 cup room temp water✅ 1/2 cup boiling waterOptionally, top each one with an extra dollop of lemon cheesecake yoghurt, a lemon wedgeand some high protein soy crisps!Method:1. In a bowl, add the sachet of light lemon jelly. Pour in 1⁄2 cup boiling water and stir well untilfully dissolved. Then add in room temp water and stir2. Now add in your yoghurt pouches and stir well. I recommend whisking to remove lumps.3. Pour into two dishes and refrigerate for at least 3–4 hours (or overnight) until set4. Add desired toppings and enjoy!#ad #PaulsPLUSProtein #ProteinMadeForLife by @eatingforfuel

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46

bir ay önce

Peanut Butter Cup overnight oats 🍫😍 Another dessert for brekkie vibe or snack idea 😮‍💨 It’s a creamy, chocolatey and peanut buttery brekkie, perfect for meal prep!Makes one:421 cals30.5g protein Base:✅ 30g oats✅ 10g PB2 (or regular peanut butter)✅ 20g chocolate flake protein powder @musclenation JESS10✅ 55ml water For an extra special twist, top with:✅ 20g dark chocolate, melted✅ 10g soy protein crisps✅ Mini PB cup Method:�1. In a small bowl, combine oats, PB2, protein powder, and water. Stir well�2. Melt down your dark chocolate until smooth, then mix in the soy crisps�3. Evenly spread the melted chocolate over the oat base, then add on the Reese’s cup�4. Cover and leave in the fridge overnight (at least 6–8 hours). Enjoy! by @eatingforfuel

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51

bir ay önce

Choc Weetbix Slice 🤤 Healthier, sneaky protein and perfectly sweet. Say less 🏆Makes 8:127 cals6.6g protein I used:✅ 5 GF Weetbix, crushed✅ One scoop (30g) Muscle Nation Mocha protein @musclenation JESS10✅ 50ml almond milk✅ 45ml sugar free maple syrup✅ 50g smooth peanut butterTopped with:✅ 50g chocolate chips✅ Optional: 10g sprinklesMethod:1. Crush the Weetbix into fine crumbs in a bowl, then add protein powder and mix well.2. Pour in almond milk, maple syrup and peanut butter and mix until it forms a thick, sticky mixture.3. Press evenly into a lined container or tray.4. Melt down your chocolate chips until smooth and pour on top of the Weetbix base, spreading evenly. Add sprinkles if using. 5. Freeze for 1–2 hours until firm. Slice and enjoy! by @eatingforfuel

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34

2 ay önce