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Bodybuilding | Strength | Recipes

@strongmansecrets

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▪ I help busy men become stronger through exercise & muscle growth tips!
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Follow @strongmansecrets for more @zack.chug HIGH PROTEIN MEAL PREP CRISPY & STICKY KOREAN FRIED CHICKEN‼️ (350 Cals, 32g Protein, 8g Fat, 36g Carbs per meal) •Fridge up to 3 days or freeze up to 3 months 🙏 The ingredients used in this is to make one big meal prep to then portion equally into 5 servings‼️ - • get 600g raw diced chicken breast 🍗 • season with tbsp. of soy sauce, tablespoon of garlic powder, and 30g of cornflour ( this makes it crispy ) • mix it well together ‼️ • add a tablespoon of olive oil to a pan and fry the chicken for 10-15 mins on medium to high heat golden brown and crispy ( or oven or air fry at 220°C for 15 mins until golden brown) • set the chicken aside and for the sticky sauce: - Add 30g light butter 🧈 - Tbsp garlic 🧄 - 40g tomato paste🍅 - Sriracha sauce 🌶️ - 100ml light soy sauce ‼️ ( can add water if you want more volume to your sauce ) - 10g honey 🍯 - Your cooked chicken 🍗 - Let it simmer for 5-10 mins until thick and sticky - optional sesame seeds🌱 - in the background whilst prepping your chicken, BOIL 200g roughly of uncooked rice 🍚 - Add roughly 125g of cooked white rice to each container‼️ ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️ - Please SAVE & SHARE this reel if you found it helpful🙏 - #chicken #fitness #quickrecipe #explore #food #garlic #mealprec #foodie #protein #chicken #highprotein #gymfood #explorepage #discover #chilli #friedchicken #koreanfriedchicken #korean #koreanfood
53
3 years ago
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“It’s just the weekend.” That’s the line I’ve heard from hundreds of clients who couldn’t figure out why their physique stopped progressing 😐 Quick note before I get into it. The visual in this reel is illustrative. It’s showing what happens at the population level when you layer 3 to 4 drinks every Friday and Saturday onto an already-stressed, already-undersleeping adult, which is most people watching. Every time you drink, your body has to process the alcohol before it can do anything else. Fat oxidation shuts down for up to 72 hours. Two nights of weekend drinking means roughly half your week with zero fat burning happening It gets worse. Alcohol increases aromatase activity, the enzyme that converts your testosterone into estrogen. More estrogen, less T, less muscle, and more fat storage around the chest and midsection. That’s why beer bellies and soft chests look the way they do. It’s hormonal, not just calories 🔬 Muscle protein synthesis takes a hit for up to 3 days after a drinking session. That Monday training you scheduled to make up for it? Your body can barely use it. I’ve been a BHSC Nutritionist coaching this exact problem for 15 years across 500+ clients. The pattern is identical every time. Same diet, same training, same effort. The variable is the weekend. After 3 months you’re softer. After 6 you’ve lost muscle and gained fat. After 12 you’re standing in front of the mirror wondering what changed when nothing actually changed except the drinks 💯 This isn’t about whether you can still progress despite drinking. Plenty of people do. This is about optimization. The body you actually want is on the other side of removing the variable that’s quietly working against you every single weekend. At the end of the day, you can’t out-train a weekend habit. You can only stop sabotaging the work you’re already doing. Comment FAT LOSS for the free hormone self-assessment 👇​​​​​​​​​​​​​​​​
223
a month ago
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Follow @menbulkingsecrets for more 💯
10
2 months ago
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A new study suggests that something as simple as eating eggs could play a role in protecting brain health. Researchers found that people who consumed more than one egg per week had a 47% lower risk of developing Alzheimer’s disease compared to those who ate eggs less frequently. Scientists believe the benefit may come from key nutrients found in eggs, especially choline, which supports memory, brain cell communication, and overall cognitive function. Eggs also contain vitamins B6, B12, folate, and antioxidants that help protect the brain from age related damage. While eggs alone are not a cure or guaranteed prevention, the findings add to growing evidence that diet plays a major role in long term brain health. Small everyday habits like balanced nutrition, exercise, and mental activity can all contribute to lowering the risk of cognitive decline. Your brain health tomorrow may be influenced by the foods you choose today. Follow @menbulkingsecrets for more 💯
13
2 months ago
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Do you agree? Follow @strongmansecrets for more 🐺 Speaker: @thedorianyates
12
a year ago
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Follow @shreddingtutorial for more 💯 High Protein Crispy Hot Honey Chicken Tenders!🍗🔥From @panaceapalm 23g Protein in Each Tender! Easy to make! 🌶️🍯 Comment “Cookbook” and I’ll send you link to my High Protein Cookbook with 100+ recipes just like this one and tracking barcodes! 📕👨🏽‍🍳 Recipe Makes 6 Tenders Calories & Macros 📊 Per Tender: 195 calories 23g P | 23 C | 1g F Chicken - 600g chicken breast (2 large chicken breast or 3 medium) Flour Station - 100g plain flour - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 1 tsp salt Wet station - 1 beaten egg - tbsp pickle juice Coating station - 100g cornflakes Hot Honey Glaze - 80g sriracha - 60g honey - Juice of half a lemon Cooking instructions ♨️ Air fry: 180°C for 12-15 minutes Oven bake: 200°C for 18-20 minutes Comment “Cookbook” and I’ll send you link to my High Protein Cookbook with 100+ recipes just like this one and tracking barcodes! 📕👨🏽‍🍳
18
a year ago
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Follow @shreddingtutorial for more 💯 High Protein Honey Garlic Chicken Mac & Cheese🍗🍝 From @_aussiefitness 60g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 609 Calories 73gC | 9gF | 60gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 80g Light Cream Cheese (Philadelphia Light) 1.5 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken & Stock Seasoning) 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 320g Macaroni Pasta (dry weight) Honey Garlic Sauce: 6 Diced Garlic Cloves 90ml Low Sodium Soy Sauce & 90ml Water Chilli Flakes (optional) 1 Tsp Cornstarch Mixed With Cold Water 40g Honey Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳
13
a year ago
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Follow @shreddingtutorial for more 💯 High Protein Crispy Sesame Popcorn Chicken! 🔥🍗🥡From @panaceapalm ONLY 535 calories! Easy High Protein Meal Prep😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 52g P | 68g C | 6g F Popcorn Chicken - 800g chicken breast - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp white pepper - 1 tsp paprika - 1 egg white - 80g cornflour/cornstarch (add a little more if needed as not all will be used) - Cooking spray (if your container isn’t big enough coat the chicken in batches to ensure an even coating) Airfry 200°C for 10-12 minutes Oven Bake 200°C for 18- 20 minutes Crispy Potatoes - 900g raw potatoes - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - Itsp cayenne - 2 tsp salt - Cooking spray Airfry 180°C for 20-25 minutes Oven Bake 200°C for 25-30 minutes Sesame Glaze - 60ml soy sauce - 150ml chicken stock - 15ml rice vinegar - 2 garlic cloves (minced) - 20ml sesame oil - 45g honey - 30g brown sugar alternative - 1/2 tsp ginger - 2 tsp cornstarch Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan and heat through or microwave for 3 minutes, optionally re-airfry to get crispy! Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕
17
a year ago
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Follow @shreddingtutorial for more recipes like this 💯 Orange chicken better than takeout : From @donaldo_cooks Recipe Orange sauce Heat in a pan and mix well 1 cup Fresh squeezed orange juice or you can use store bought, 1/2 cup zero calorie sugar replacement of your choice, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch 1/2 cup50 calories, 110 total 1 cup Air fried crispy chicken Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes. Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway. Cook till an internal of 165F is reached. Then pour the oil over the chicken 140 calories 30g protein Cucumber salad In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy Bottom spread Chaboni vanilla yogurt 60 calories mixed with old style mustard. I know this sounds crazy but it tastes so good with this sandwich. 2tbsp 20 calories 5g protein Ciabatta bread 165 calories Total 375 calories 35g - 40g protein
17
a year ago
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