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Leon Murray

@training_.lm

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Strength & Mobility Coach
🛡️ StrongFirst SFG2 & SFL Instructor 🛡️
🧘‍♂️ Shiva Yoga Teacher 400hr 🧘‍♂️
Build strength. Move better. Live stronger.

POSTS STORIES REELS

36kg Turkish get-up. 💣 🧘‍♂️

If you’re mobile enough to do a Turkish get-up and you’re not doing them, you’re missing a trick.

Mobility. Strength. Stability. Flexibility. Balance. Coordination. Body awareness.

All in one exercise.

And unlike many mobility drills, you can progressively overload it, building strength and control through a wide range of movement.

So, why wouldn’t you be doing them? 💪 by @training_.lm

It’s not all backbends & handstands by the way.

If you’re training hard & eating well all the time don’t forget to let you hair down, your body will thank you 😎 by @training_.lm

You can move your body every day, go for walks, do classes, get your steps in.

But strength training is about actually building strength and capacity.

And the truth is, if you don’t train for strength, you naturally lose it as you get older.

It’s not about looking a certain way.

It’s about making sure future you is strong, capable and independent. by @training_.lm

Strongfirst SFL (barbell) instructor ✅
On to bodyweight next to be Strongfirst elite 🎯

Unbelievable the knowledge you get of these coaches. Literally.

On to the next one 🫡 by @training_.lm

Barbells & Kettlebells for strength.
Yoga for movement & mobility.
Build a body that can do both.
Strong & Mobile.🏋️‍♂️ by @training_.lm

🚣‍♂️💣🔁
Zone 4 row, snatches, jerks, squats, farmers carries 🤌🏻. by @training_.lm

😎 💣 🏋️ by @training_.lm

Kettlebell double snatch. Explosive power builder 🧨.
Inhale & Brace on back swing.
Explosive hip extension & exhale.
Tame the arc.
Full lockout & pause.
Your welcome. by @training_.lm

🫡 by @training_.lm

Hand to hand swing benefits.

Power, timing, speed, co ordination, anti rotation, athleticism just to name a few.

Good drill for explosive athletes 💥

Kettlebells for power, mobility & strength. Depending how you use them. 💣 by @training_.lm

Barbell, kettlebell, bike erg. 🛠️

Hybrid session, zone 4 bike erg.
Light-Moderate weight staying explosive. 🧨 by @training_.lm

👌🏻 🔋 by @training_.lm