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Tatiana T. Saba, Trainer

@traintonesmile

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Posture & Mobility @waterbear_movement
🏋️‍♂️Train, Tone & get Flexible
🧘Build Body Awareness
✨Create Healthy Habits
😊Smile at ur result

POSTS STORIES REELS

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#seizetheday #itsabeautifullife #yogiseeyogido #fitnotskinny by @traintonesmile

Of course I have to try it, of course I made it harder by using the metal pole instead of a wall 😇😁😎
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360 view for a change 📸🔄😁
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Thank you @karen.assad 🥰was very fun to try.

#challengeaccepted #ɢɪɴɢᴇʀᴄᴀᴛ #strongnotskinny #sideplankvariation by @traintonesmile

Trying this squat with leg extension for the first time, it sure was fun😅😁

#becausewhynot #strongnotskinny #funinthesun by @traintonesmile

I had to try this inversion from @riva_g_ 🤩🔥
Way harder than she makes it look🫣

#inversions #upsidedown by @traintonesmile

8 angle pose to end this challenge with an arm balance 🙏🏻

Already last day of this self connection yoga challenge #baydiselfconnection ✨🙏🏻🔗🧘🏻‍♀️ It was much needed and really fun 🤗.

Thank you
@yoga_mum1
@yogaqueenmaureen
@duchess1225
@baydi_fitness
For hosting and sponsoring this challenge 💖

Pose List:
How do you Connect ?
1. With your own Mind And Heart:
Any Grounding Pose
2. With your Family:
Any Fold Pose
3. With your Friends :
Any Balance Pose
4. With Your Beliefs :
Any Heart Opener
5. With your Physical Body: Any Arm Balance or Strength
Pose

#strongnotskinny #eightanglepose #orangeisthenewblack by @traintonesmile

🤍openers, Day 4- self connection yoga challenge
#baydiselfconnection 🧘🏻‍♀️🔗🤗

@yogaqueenmaureen
@yoga_mum1
@duchess1225

@baydi_fitness by @traintonesmile

Trying to do a Balancing pose when it’s windy ..harder than i thought😅🤣..

Nature’s way 🌬️of testing my balance🤣

Day 3 of this self connection yoga challenge
#baydiselfconnection 🧘🏻‍♀️🔗🤗

@yogaqueenmaureen
@yoga_mum1
@duchess1225

@baydi_fitness

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#warrior3 #fitnotskinny #eagleposevariation by @traintonesmile

A folding asana to connect with family 🔗 ..bow down, release the tension & stay humble.. 😌✨

I chose wide legged forward fold..
#forwardfoldvariation

Day 2 of this self connection yoga challenge #baydiselfconnection 🧘🏻‍♀️🔗🤗

@yogaqueenmaureen
@yoga_mum1
@duchess1225

@baydi_fitness

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#yogaposes #fitnotskinny #forwardbend by @traintonesmile

An asana to connect with my mind and ♥️.. I chose triangle, a very grounding pose for me.
Off to a good start, i really need the grounding✨

Day 1 of this self connection yoga challenge 🤗

@yogaqueenmaureen
@yoga_mum1
@duchess1225
@baydi_fitness

#baydiselfconnection by @traintonesmile

A day well spent. 🌿💃
Our girls took a break from the pitch and headed to @jccleb for Latin dance & mobility with @herashub and @tatianatabetsaba — plus lunch and pool time to top it off. 🏊‍♀️🥗
Big thanks to Jeita Country Club for having us! 🙏✨ #EFPGirls by @traintonesmile

Snake/locust combo😊 in the sun ☀️...

(& handstand coz it felt like it 😁🙃)

#strongbackstrongbody #yogafit #inthesun☀️#fitnotskinny #headstand by @traintonesmile

Build your healthy movement one rep at a time ✨
📩 DM me to get started

Flow from plank, downward dog, side planks variations, core drills, standing splits and repeat .. full body working, in mindful present movements.. breathe through every move, get stronger with every rep..

#movement #qualityofmovement #mobility #strongnotskinny by @traintonesmile