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Newsha ๐Ÿ‡ฎ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ฆ(@trainwithnewsha)'s profile avatar HD Profile

Newsha ๐Ÿ‡ฎ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ฆ

@trainwithnewsha

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โ€œGet stronger, Move betterโ€
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#clienttestimonial Thank you Jennifer & Ellen, I appreciate you ๐Ÿ™Œ๐Ÿฝ๐Ÿชท๐Ÿ™Œ๐Ÿฝ #yvrfitness #yvrpersonaltrainer #appreciateyou #lovemyjob by @trainwithnewsha
#clienttestimonial Thank you Patrick, I appreciate you ๐Ÿ™Œ๐Ÿฝ๐Ÿชท๐Ÿ™Œ๐Ÿฝ #yvrfitness #yvrpersonaltrainer #appreciateyou #lovemyjob by @trainwithnewsha
#clienttestimonial Thank you Masti @mastanehaghevli I appreciate you ๐Ÿ™Œ๐Ÿฝ๐Ÿชท๐Ÿ™Œ๐Ÿฝ #yvrfitness #yvrpersonaltrainer #appreciateyou #lovemyjob by @trainwithnewsha
#youareclearedfortakeoff The joy of Doc. saying you can do anything now! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿฝ๐Ÿฅน #5weekspostoperation #yvrfitness #addictionisreal #lovewhatido by @trainwithnewsha
#callingmehome ๐Ÿ’›๐Ÿ‡ฎ๐Ÿ‡ท Four weeks post Op! Patience is a virtue! ๐Ÿ’ฏ Thanks to my kids, friends and coach. Almost there ๐Ÿ’ช๐Ÿฝโœ… #healinginprogress #family #friends #appreciateyou by @trainwithnewsha
#clienttestimonial Thank you Mali, I appreciate you ๐Ÿ™Œ๐Ÿฝ๐Ÿชท๐Ÿ™Œ๐Ÿฝ #yvrfitness #yvrpersonaltrainer #appreciateyou #lovemyjob by @trainwithnewsha
Run and stretch ๐Ÿซ #itsavibe 10min easy ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 4x10 400m run 90 sec rest 10min easy #run #yvrpersonaltrainer #yvrfitness #crossfit by @trainwithnewsha
Last couple weeksโ€ฆ Busy busy building ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ’›๐ŸคŒ๐Ÿฝ๐Ÿ’๐Ÿปโ€โ™€๏ธ @mahyarghg ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ ๐Ÿซ ๐Ÿ™๐Ÿฝ โ€œNobody promised you a 100 years, start now!โ€ #yvrfitness #yvrpersonaltrainer #crossfit #womenover50 by @trainwithnewsha
#runnershigh ๐Ÿƒ๐Ÿปโ€โ™€๏ธ by @trainwithnewsha
#pastfewweeksinanutshell Busy doing this & that... and collecting workouts like Pokรฉmon. Gotta catch โ€˜em all. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ ๐Ÿ™Œ๐Ÿฝ ๐Ÿ’ฅFailed on my 1RM Back squat! ๐Ÿคช @182lbs ๐Ÿ’ฅDeficit Deadlift is a b..ch! ๐Ÿ’ฅ80lbs D-Ball ๐Ÿฅณ ๐Ÿ’ฅStill suck at rope climb ๐Ÿ˜… ๐Ÿ’ฅShoulders feeling much better ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #yvrfitness #yvrpersonaltrainer #crossfit #womenover50 by @trainwithnewsha
#fridayfeels ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ #runoutside #hoka by @trainwithnewsha
A fun core strengthening finisher #accessoryexercises 5R 10 Ab-wheel rollouts 10 Copenhagen dips (each side) #yvrfitness #yvrpersonaltrainer #crossfit #lovewhatido by @trainwithnewsha

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