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True Definition Pilates+

@true_definition_nj

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🧱EST 2016: Not A Trend
💪Classes, Privates & Teacher Training
📍Martinsville, NJ
🌐true-definition.com/text 732-347-5511
🤗Work Out and Have Fun!!!

POSTS STORIES REELS

⚠️ REFORMER TEACHER TRAINING BEGINS 4/24⚠️

▶️It's not too late! There are two spots left in our reformer teacher training. Are you ready to take that step and do something life changing??

🔗 Application in bio
*must be mat certified
...
#pilatesteachertraining #pilatesreformer #reformerpilates #matpilates #pilatesinstructor by @true_definition_nj

🚨NOT A TREND! 🚨 I'm obsessed with this new design!!! Who wants to order one?? 🛍️
...
#pilatesnj #notatrend #pilatesstudio #pilates #pilatesinstructor by @true_definition_nj

Everyone thinks opening a studio means drinking matcha, wearing matching sets, and teaching packed classes of advanced practitioners while raking in the money.

➡️ In reality, nobody warns you how much time you spend cleaning floors, fixing everything from the toilet to the machines, juggling bills, and managing instructors all in between teaching classes, and doing payroll and social media at midnight.

➡️ I condensed over 100 clips from a single day running both spaces into 5 minutes. No aesthetic filter, or performative exercises, just the actual work.

➡️If you’ve ever wanted to know what keeping the doors open really takes, watch the whole thing.

🤝To every business owner in the trenches: I see you. Drop a comment if this is what your "dream job" looks like too.

P.S. I wouldn't have it any other way.

#pilates #pilatesstudio #yogastudio #pilatesreformer #yogateacher by @true_definition_nj

I mean, Stark has to get his workout in too!!
#pilatesandpuppies #pilates #mascot #weights #workout💪 by @true_definition_nj

the answer is ⬇️
...
NEITHER!

Both are great! Same pattern of movement, different different benefits!
➡️On the mat, we work against gravity to strengthen the outer hips and build pelvic stability.
➡️On the reformer, adding spring resistance challenges those muscles differently, recruits the inner thighs, but you are assisted on the way up. ➡️Both help us build stronger, more stable hips, both recruit core and both remind us that with Pilates, the possibilities are endless!

#pilatesmat #pilatesreformer #pilatesstudio #matpilates #reformerpilates side leg series (up/down) by @true_definition_nj

DM me to schedule your first class! 🤗

#pilates #pilatesstudio #pilatesinstructor #pilatesreformer #towerpilates by @true_definition_nj

Don't forget to get your merch!! Get it delivered right to you! 😍

#pilateslife #pilatesinstructors #pilates #pilatesstudio #pilatesreformer by @true_definition_nj

Are you abusing the studio drywall to get into your forearm balance? 🤣

#pilatescadillac #pinchamayurasana #forearmbalance #pilatesinstructors #inversionpractice by @true_definition_nj

comment below in GIFs only! 🤣

#pilates #pilatesinstructor #pilatesworkout #pilatesreformer #reformerpilates by @true_definition_nj

When you need to watch RENT Livestream, you need to watch RENT Livestream. Reformers and all. 🤣

Shyla is unamused.

#pilatesstudio #broadway #rentthemusical #pilatesteacher #businessowners @toniawards by @true_definition_nj

Mat Teacher Training Weekend 2 in the books! Here's a glimpse of the workout portion! 💪

#pilates #pi̇latesmat #matpilates #pilatesstudio #pilatesteachertraining by @true_definition_nj

Spot an Oura ring & I already know we’re going to get along. 👯

➡️You care about being present, recovery, real longevity, and getting a full night of deep sleep so your body can actually rebuild.

🤔 Are you tracking sleep with an Oura, or do you prefer another fitness tracker?

Drop a comment below!👇

@ouraring #fitnesstracker #pilatesreformer #pilatesinstructor #pilatesworkout #pilates by @true_definition_nj