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𝐀𝐬𝐡𝐥𝐞𝐲 𝐌𝐜𝐋𝐞𝐚𝐧

@loveashleymonique

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There’s just something about chasing strength, speed, and becoming a better athlete that never gets old.

#womeninflagfootball ##femaleathletes #plyometics #truedevelopment keepgoing taken in Austin, Texas by @loveashleymonique

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a day ago

Let’s get Baseball ⚾️ fast ‼️‼️

Baseball requires great hand and eye coordination while moving at high end speeds and reacting. This “Crossbow drill,” combines the various elements we see in baseball to help athletes get ready to dominate on the diamond.

Drills like this transfer to multiple sports liken lacrosse, soccer, and football as well.

Check out speed, agility , and change of direction drills like this on the page. Come visit us @truedevelopment.atx to level up your sports performance‼️#sportstraining #baseball #lacrosse #agilty #hutto taken in True Development by @loveashleymonique

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6 days ago

CHANGE YOUR HABITS OR CHANGE YOUR GOALS‼️

COME GET DEVELOPED✍🏾

#development #workhard #fun #community #true taken in True Development by @loveashleymonique

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8 days ago

🔥 ADULT BOOTCAMP HAS BEEN LIT 🔥

WILL YOU BEEN IN ATTENDANCE TOMORROW⁉️ 8am👀

GO ONLINE AND SIGN UP NOOOOOOW‼️😤

#community #strongertogether #train #hardwork #development by @loveashleymonique

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8 days ago

BECOME A SLIDER 🛝 LIKE FUTURE COLLEGE STAR @zdick2027 ‼️‼️

In many sports you’re required to move in various movement patterns. Training different movement patterns preps an athletes brain and body to be able to quickly react in any given scenario. @zdick2027 is a prime example of an elite athlete who translates these movements to the field. These drills are great for lacrosse, soccer, and other field based sports.

Coaches, trainers, and parents drills like this are great for practices or programming in sessions where you’ve taught how to break, cut, accelerate, and decelerate quickly. Lets us @truedevelopment.atx help get your athlete quicker and faster in and out of breaks!

#sportstraining #football #flagfootball #girlsflag #soccer taken in True Development by @loveashleymonique

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11 days ago

DIVISION I BASEBALL AND FUTURE MLB STAR ‼️ @hudson.hartgr0ve

Don’t say I didn’t tell you when your kid wants his autograph in a few years 💪🏾‼️ check out what @hudson.hartgr0ve has to say about training @truedevelopment.atx with @coachfergknows and what it takes to be great at America’s pastime ⚾️‼️

Parents if your baseball athlete is ready to work and improve their game by becoming a better athlete drop a ⚾️ in the comments and let’s get to work! #MLB #baseball #sportstraining #baseballtraining⚾️ #texas taken in True Development by @loveashleymonique

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13 days ago

Had to go support the one and only @dread.ted! @truedevelopment.atx was 🔥🔥🔥 #partyp #girlswhoplayflag #famousfriend by @loveashleymonique

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13 days ago

JUMP JUMP ‼️‼️‼️

Jumping is a major key in athletics and sports performance training. Plyometrics are explosive, high-intensity exercises designed to maximize muscle power and speed. By rapidly stretching a muscle and immediately contracting it, plyometrics train the nervous system to generate maximum force in minimal time, ultimately boosting agility and athletic performance.

Check out a couple ways we load plyometric jumps to help make are athletes bigger, faster, and stronger! In the words of @kierstenw_sports get bunnies 🐰🐰🐰‼️ taken in True Development by @loveashleymonique

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17 days ago

Work until it works.

There are no secrets.
Just the right drills, consistency and repetition.

Save this for your next training 🌪️

@dread.ted 🤜🏽🤛🏽

#flagfootball #tocho #receiver #wrdrills by @loveashleymonique

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18 days ago

Training by @dread.ted
Follow for more 🤜🏽🤛🏽

🎥 : @lena.hemp by @loveashleymonique

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5 months ago

You play the way you train
Repeat, repeat and repeat again 🔁

With the boss @dread.ted

#flagfootball #widereceiver #drills #widereciever #catchball by @loveashleymonique

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5 months ago

Catch the ball at the highest point no matter what happens

#flagfootball #widereceiver #widereciever #drills by @loveashleymonique

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5 months ago