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Tyra R.

@tyrafewell

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Optimizing health, fitness, and cellular beauty is an exciting journey. Transform one’s self through health, fitness, self-improvement, and self love.

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Happy National Hug Yourself Day!
Today is all about celebrating the one person who has been with you through every single high, every low, and every quiet moment in between: you.
Wrap your arms around yourself, take a deep breath, and acknowledge your strength, your resilience, and your beautiful journey. You are entirely worthy of your own love, kindness, and appreciation.
Let this day be a reminder that your relationship with yourself sets the tone for everything else. Be gentle with your heart, proud of your progress, and fiercely supportive of the person you are becoming. Give yourself the love you so freely give to the world. Make everyday a good day to give yourself a hug!#healthylifestyle #motivation #selflove by @tyrafewell

Spread positivity daily! You may be surprised what you attract! I’m sharing more headshots from my first photo shoot! #positivevibes #positivity#motivationmonday#firstheadshots#johncasablancas by @tyrafewell

51 pounds down at 51 years old!
I have completed one full year of consistent exercise, healthy choices, and unapologetic self care. They say you can’t age in reverse, but my energy levels tell a completely different story!
Next stop: Strength training. 🏋️‍♀️
There is so much more to come on this journey. Make sure you’re following along so you don’t miss a thing! I’m just getting started! #fitover50 #healthylifestyle #weightlosstransformation by @tyrafewell

My first photo shoot with John Casablancas.#johncasablancas #firstphotoshoot #headshots #jctalent #maturemodel by @tyrafewell

#healthylifestyle #motivation by @tyrafewell

My first photo shoot with John Casablancas. We did headshots that day. #johncasablancas #firstphotoshoot #headshots by @tyrafewell

#Bride#Weddings by @tyrafewell

by @tyrafewell

#fitat50 #burningcalories by @tyrafewell

by @tyrafewell

#johncasablancas by @tyrafewell