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@namawell

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Helping you drink more fresh fruits and vegetables
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These popsicles deliver calm, sustained energy from matcha, thanks to its natural caffeine and L-theanine. Almonds, cashews, and coconut milk add healthy fats that help keep you satisfied, turning this into more than just a frozen treat.Save this for your next creative afternoon pick-me-up.Matcha PopsiclesMakes: 8-10 popsiclesIngredients:½ cup almonds½ cup cashews1 medium ripe banana, peeled and cut into chunks1 ½ tablespoons matcha powder14-ounce can coconut milk1¾ cups water4 tablespoons maple syrupDirections:1. Check that the spout cap is closed, then place all ingredients into the filter basket.2. Secure the lid and set the blending time to 1 minute. Press Start.3. Follow prompts to open the spout. After 10 seconds, the spin cycle will activate.4. Once finished, pour evenly into popsicle molds. Secure lid and insert sticks. Freeze for 6–8 hours or overnight.5. To enjoy, run molds briefly under warm water for a few seconds and gently pull out the popsicles, or let them thaw for a few minutes on the counter. by @namawell
17
13 годин тому
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When life gives you lemons, make a pitcher to share with friends. 🍋Bright, tart, cold, and exactly what a warm day calls for. This version keeps things simple with fresh lemons and a touch of maple syrup for sweetness.Fresh, simple, and made with real ingredients.Save this for your next backyard hang, picnic, or hot afternoon.Classic LemonadeMakes: 5 cupsIngredients:6 lemons, peeled3 cups water4 tablespoons maple syrup by @namawell
5
2 дні тому
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Fruit does more than taste sweet.Along with natural sugars, fruit also provides water, vitamins, minerals, antioxidants, and plant compounds that help support hydration, energy, and recovery. That’s why a piece of fruit or a fresh juice functions differently than highly processed sugar alone.The key is balance. Pair naturally sweet fruits with citrus, greens, herbs, or water-rich produce for something more refreshing and more balanced overall.Fresh juice can be an easy way to deliver those nutrients in a form that feels light, hydrating, and enjoyable, especially during warmer months.Share this with someone who might be worried about the sugar found in fruits. by @namawell
7
5 днів тому
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Enjoy that classic fruit punch taste, but made fresh.This version brings back that nostalgic flavor using real fruit instead of syrups and added sugars. Strawberries, watermelon, and grapes deliver natural sweetness and hydration, while apple adds body and lime brightens everything up. Save this for your next summer hang.Bright Berry PunchMakes: 16 ouncesIngredients:2 cups strawberries, hulled1 red apple1 cup watermelon, cubed½ cup grapes½ lime, peeledDirections:1. Wash all produce well.2. Cut the apple, watermelon, and lime into pieces that fit easily into your juicer.3. Juice the strawberries, apple, watermelon, grapes, and lime.4. Serve over ice. by @namawell
21
6 днів тому
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What you add to your coffee matters.This shaken espresso keeps it simple with a fresh, homemade milk made from real ingredients you can see and control. No extras, just the good stuff. Save this and try it with your next coffee.Shaken Espresso with Pistachio MilkMakes: 1 serving Ingredients:1 cup pistachios2 dates, pittedPinch of salt3-4 cups water2 shots of espresso, or dark coffeeDirections:1. Using the Nama M1 Plant-Based Milk Maker, check that the spout cap is closed, then add pistachios, dates, salt, and water into the filter basket.⁣⁣⁣2. Secure the lid and set the blending time to 1 minute. Press Start.⁣⁣⁣3. Follow prompts to open the spout, after 10 seconds the spin cycle will activate.4. Into a jar, add ice, espresso, and close the lid. Shake until foamy, then pour into a glass.5. Add pistachio milk to taste. Enjoy. by @namawell
4
7 днів тому
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A small shot that does a lot.This shot is a simple way to support digestion, reduce inflammation, and rehydrate you in one quick sip.Pineapple and papaya contain natural enzymes like bromelain and papain, which help break down proteins and support healthy digestion. Turmeric provides curcumin, known for its anti-inflammatory and antioxidant properties. Lime adds vitamin C to support immune function, while coconut water helps replenish electrolytes for hydration.Anti-Inflammatory ShotMakes: 16 ouncesIngredients:1 cup pineapple, cubed1 cup papaya, cubed2 limes, peeled3-inch piece fresh turmeric8–10 mint leaves½ cup coconut waterDirections:1. Cut the lime and turmeric into pieces that fit easily into your juicer.2. Juice the pineapple, papaya, lime, turmeric, and mint.3. Stir in the coconut water to finish.4. Pour into small 2-ounce juice shot bottles or glasses. by @namawell
9
8 днів тому
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Enjoy a scoop of sunshine.This Pineapple Mango sorbet combines mango, pineapple, banana, and passionfruit with creamy coconut yogurt for a bright, naturally sweet frozen treat. Toasted coconut adds a little texture and a classic tropical finish.Make recipes like this with the Sorbet Attachment for the J2. Today is the last day to receive a complimentary Sorbet Attachment with your purchase of the J2. Already own the J2? Enjoy 20% off the Sorbet Attachment with code SORBET20.Pineapple MangoMakes: 3 ½ cupsIngredients:1 cup Greek yogurt1 cup frozen mango pieces1 cup frozen banana chunks1 cup frozen pineapple pieces2/3 cup frozen passionfruit pulp, chopped into small chunks3 tablespoons toasted shredded coconut, optionalDirections:1. Spoon yogurt into ice cube trays and freeze overnight or until frozen solid.2. Switch out your J2 juice strainer for your Sorbet Attachment, then reassemble the juicer.3. Close the lid, then turn the juicer on, and load ingredients through the top hole of the juicer.4. For best results, load frozen yogurt, mango, banana, pineapple, and passionfruit one at a time. Note: The sorbet will dispense into the pulp collector5. When all ingredients have been added, stir the coconut into sorbet with a wooden spoon to combine the flavors. Serve immediately. by @namawell
5
9 днів тому
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5 Beginner Juices CompilationNew to juicing? Start here.These five beginner-friendly juices make it easy to increase your fruit and vegetable intake while delivering vitamins, minerals, and plant nutrients in a simple, refreshing way.Save this post and try one this week. by @namawell
7
10 днів тому
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Tropical, creamy, and made to share.Our Hawaiian Sunset Sorbet blends papaya, mango, and strawberry with rich macadamia nuts for a smooth, fruit-forward dessert with a naturally creamy finish. Simple ingredients, bold flavor, and a fun way to serve something refreshing.Save this recipe for later or tag someone you’d share this with.Hawaiian Sunset Sorbet Ingredients:2 cups frozen papaya chunks1 cup frozen mango chunks1 cup frozen strawberries½ cup toasted macadamia nutsDirections:1. Switch out your J2 juice strainer for the Sorbet Attachment and reassemble.2. Turn the juicer on and add ingredients one at a time through the top opening.3. Allow the sorbet to dispense into the pulp container.4. Mix gently to combine, then serve immediately.Make recipes like this with the Sorbet Attachment for the J2. From now through June 1 every J2 purchase includes a complimentary Sorbet Attachment, and current J2 owners receive 20% off the attachment with code SORBET20. by @namawell
6
12 днів тому
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Most creamers are doing a lot.Oils, gums, emulsifiers, “natural flavors” — and sometimes very little of the actual nut or oat itself.Making your own can be surprisingly simple. A handful of real ingredients, adjusted exactly how you like it.Which creamer are you making first? by @namawell
4
12 днів тому
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Keep your summer days cool, bright, and refreshing with the Nama Sorbet Attachment. Whether you’re using fresh fruit you’ve frozen yourself or grabbing store-bought frozen fruit, this tool makes it easy to transform whole ingredients into a creamy, naturally sweet dessert. Simply swap the juice strainer for the Sorbet Attachment, add frozen fruit, turn on the juicer, and watch smooth sorbet flow out like summer in a bowl.From now until until June 1, receive a free Sorbet Attachment with purchase of J2. ALready own the J2? Enjoy 20% off Sorbet Attachment with code SORBET20. by @namawell
11
14 днів тому
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Protein sorbet is one way to switch up your protein routine.This one blends frozen blueberries into a thick, scoopable sorbet with a creamy texture and extra protein to make it more satisfying.Cold, refreshing, and made with ingredients you can actually recognize.From now until until June 1st, receive a free Sorbet Attachment with purchase of J2. Already own the J2? Enjoy 20% off Sorbet Attachment with code SORBET20.Protein SorbetMakes: 2 cupsIngredients:1 ½ cups Greek yogurt2 tablespoon chocolate protein powder2 ½ cups frozen blueberriesHoney, to sweetenDirections:1. In a medium jar or container with a lid, combine the yogurt, protein powder, and honey to sweeten, if using. Pour into an ice cube tray and freeze overnight.2. Once frozen, attach the Nama Sorbet Attachment to your juicer, replacing the J2 juice strainer. Reassemble the juicer.3. Turn the juicer on and begin adding the frozen ingredients one at a time—start with the frozen blueberries, followed by the frozen protein-infused yogurt cubes. The sorbet will collect in the pulp container.4. Once everything has been processed, stir the sorbet with a wooden spoon to fully combine. Top with more honey for additional sweetness, if preferred.5. Serve immediately and enjoy! by @namawell
7
15 днів тому
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