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ESSA Performance Center

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‼️FITNESS IS FUN SUMMER CLASS‼️
link in bio for more information and forms! taken in ESSA sports performance training by @essasportsfitnessnj

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a month ago

5th Grade LEAD program graduation⭐️
#motivationspeaking #essasportsfitness #explore taken in ESSA sports performance training by @essasportsfitnessnj

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2 months ago

Thank you to the Rumson Fairhaven police department for having me speak with the 5th grade graduates of the LEAD program! Keep chasing your dreams ⭐️ taken in ESSA sports performance training by @essasportsfitnessnj

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2 months ago

Join us 💪
Be there @ 7:30 am to warm up
Have a safe Memorial Day weekend ❤️ taken in ESSA sports performance training by @essasportsfitnessnj

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2 months ago

🫣🫣
#essasportsfitness #fitness #trainer #funny taken in ESSA sports performance training by @essasportsfitnessnj

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3 months ago

Six dates. Limited spots. One standard. Link in bio to register.
We’re rostering 22M Baseball teams for Summer and Fall 2026 — tryouts open at our northeast hub, ESSA Sports Performance in Tinton Falls.

📅 5/26 · 5/28 · 6/2 · 6/4 · 6/9 · 6/11

⏰ All sessions 6:00–8:30 PM

📍 ESSA Sports Performance, Tinton Falls NJ

If you want your player developed by coaches who treat baseball like a craft and accountability like a non-negotiable, this is your shot.

More dates open as these fill — check the registration page for the latest availability.

Earn your spot. Build your future.

#22MBaseball #22MStandard #YouthBaseball #NJBaseball #Tryouts by @essasportsfitnessnj

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3 months ago

22M Baseball, ESSA, and Vault are now one development system.
Three programs working together so athletes get the full picture — skill, strength, and progress tracking — without having to piece it together themselves.
⚾️ 22M — Baseball skill work, curriculum, and on-field coaching
💪🏾 ESSA — Strength, speed, mobility, and durability training
📲 Vault — Tracking and feedback so athletes stay accountable between sessions
Coaching, performance, and technology under one standard. Built for athletes who want real development, not just reps.
#22MBaseball #ESSA #Vault #BaseballDevelopment SportsPerformance by @essasportsfitnessnj

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3 months ago

Congratulations to our very own Shyanne Sellers on signing with the Dallas Wings 🪽🏀 @shyanne.sellers @dallaswings
#dallaswings #essasportsfitness #trainer taken in ESSA sports performance training by @essasportsfitnessnj

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3 months ago

by @essasportsfitnessnj

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4 months ago

TRENCH WORKOUTS ARE BACK ‼️‼️
#essasportsfitness #fitness #football taken in ESSA sports performance training by @essasportsfitnessnj

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4 months ago

ESSA x ALL IN
•A leadership & mindset experience for athletes•
🗣️
Leadership has a price, just all the materialistic things you want cost something. Success follows right behind it. Failure cost you nothing and doing nothing will get you nothing. The first person to lead is yourself. Challenge yourself every day. Everyday you don’t feel like doing something that you know you should, think about your purpose in life and get going. taken in ESSA sports performance training by @essasportsfitnessnj

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4 months ago

The elite edge 🗣️
#essasportsfitness #athlete #reels taken in ESSA sports performance training by @essasportsfitnessnj

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4 months ago