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Vanessa Lopez Soliz

@vanessa.lopez.__

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Mom | 💍❤️Jason Soliz | TX3CMMA Black Belt |
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Important Thursday schedule update: Brazilian Jiu-Jitsu Gi Class at 6:30 PM and No-Gi Brazilian Jiu-Jitsu/Submission Grappling at 7:45 PM are canceled this Thursday, Nov. 5, to make room for our special guest instructor workshops. We sincerely apologize for any inconvenience. Students will be welcome to make up these missed classes throughout the week. Thank you for your understanding and continued support. This year marks a special milestone: 15 years of training, growth, and friendship at Tx 3rd Coast MMA! We are incredibly proud of the community we’ve built—and we know this gym wouldn’t be what it is without the dedication and heart you bring to the mats every day. To celebrate, we’re hosting a week of appreciation dedicated to you, our students. Thursday, Nov. 5 — Free Member Workshops • 6:30–7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of The Training Blue Print • 7:45–9:00 PM: Boxing and Fitness with Coach Thomas of A’s Boxing & Fitness Saturday, Nov. 7 — Celebration Day Join us from 10:30 AM–12:00 PM for a free BJJ workshop with Prof. Joe Soliz, followed by food, fun, and community activities. We’ll be serving steak, chicken, and pastor tacos from Chef Hat Pirates, with a cake-cutting ceremony at noon! Throughout the week, we’ll also be giving away prizes and holding raffles, thanks to our generous sponsors: Solo Salon • AV Alex Valencia Photography • Aaron Amya • DC Recovery by Mark De Castro • Las Haciendas Mexican Restaurant • Blockhouse Coffee Richmond • Rustika Cafe & Bakery • Chef Hat Pirates • Fusion IV Drip • Elevate Fighting Championships—and many more! Thank you for being the heartbeat of this gym for the past 15 years. We truly appreciate your support and are honored to be in your corner. We can’t wait to celebrate with you! by @vanessa.lopez.__
This year marks a special milestone for us: 15 years of training, growth, and friendship at Tx 3rd Coast MMA. We are so proud of the community we’ve built, but we know that this gym wouldn’t be what it is without the dedication and heart you bring to the mats every single day. To celebrate 15 years, we want to give back to you—the students who have made this journey possible. We are hosting a week of appreciation, and we’d love to see you there. The Celebration Details: *   Special Workshops (Thursday, Nov 5): We are hosting free guest instructor workshops for all members.     *   6:30 PM – 7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of “The Training Blue Print”     *   7:45 PM – 9:00 PM: Boxing and Fitness with Coach Thomas of “A’s Boxing & Fitness” *   Celebration Day (Saturday, Nov 7): Join us from 10:30 AM to 12:00 PM as Prof. Joe Soliz will be giving a Free BJJ Workshop with food, fun, and community activities to follow! We’ll be serving up steak, chicken, and pastor tacos from the Chef Hat Pirates, followed by a cake-cutting ceremony at 12:00 PM. Throughout the entire week, we’ll be giving away prizes and holding raffles as a small token of our gratitude. 
Sponsored giveaways & services from: 1. Solo Salon 2. AV Alex Valencia Photography 3. Aaron Amya 4. DC Recovery by Mark De Castro 5. Las Hacinedas Mexican Restaurant  6. Blockhouse Coffee Richmond 7. Rustika Cafe & Bakery 8. Chef Hat Pirates 9. Fusion IV Drip 10. Elevate Fighting Championships …and much more! Thank you for being the heartbeat of this gym for the last 15 years. We truly appreciate your support and are honored to be in your corner. We can’t wait to celebrate with you! by @vanessa.lopez.__
Sissy is officially 16! Time goes by so fast 😭 We love you so much!!🥰❤️👑 by @vanessa.lopez.__
🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ As part of our Week of Appreciation, we’re celebrating the students, supporters, and local businesses who make our community so special. Today, we’re proud to recognize Chef Hat Pirates and its owner, Bryan “The Honey Badger” Gregorio! 🏴‍☠️🌮 Known to many as “Badger,” Bryan is not only a dedicated student and MMA fighter—he’s also an incredible cook who has turned his passion and talent into a successful business. Chef Hat Pirates specializes in Mexican-style street tacos, serving up authentic flavors that are sure to satisfy every craving. 🌮🔥 Bryan is more than just a training partner. He and his family have become a valued part of the TX 3rd Coast MMA family, and we’re truly grateful for their support and friendship. Be sure to check out Chef Hat Pirates at our 15-year celebration and show Bryan some love! ❤️🥋🏴‍☠️ by @vanessa.lopez.__
🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ As part of our Week of Appreciation, we’re celebrating the students, supporters, and local businesses who make our community so special. Today, we’re proud to recognize Carmen Valencia, owner of Solo Salon—a one-of-a-kind, Star Wars-themed hair salon! ✨ Carmen is not only a regular on our mats each week, but also a true artist and master of her craft. She creates unique colors and styles that bring each client’s vision to life. 💇‍♀️🎨 We’re incredibly grateful for Carmen’s support of TX 3rd Coast MMA and for all she brings to our community. Be sure to check out Solo Salon and show her some love! ❤️🥋🌟 by @vanessa.lopez.__
🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ To celebrate, we’re hosting a Week of Appreciation to give back to the students and community who have made this journey possible. Throughout the week, we’ll be highlighting the amazing local businesses sponsoring our prizes. Today, we’re incredibly grateful to recognize Alex Valencia Photography! Many of you know Alex as a familiar face training with us each week, but he’s also a talented professional photographer. He’s a black belt behind the camera. 📸🥋 Alex has captured some of life’s most meaningful moments for members of our community, and we’re honored to have him as both a sponsor and an artist/BJJ practitioner in the TX 3rd Coast MMA family. Please show him some love and check out his work! Thank you, Alex, for your continued support and for being such an important part of our community. 💪❤️🤼 by @vanessa.lopez.__
🙌 15 years of TX 3rd Coast MMA! 🥋❤️ This year marks an incredible milestone of training, growth, and friendship, and we are hosting a Week of Appreciation to give back to the community that made it all possible. We couldn’t celebrate this milestone without honoring the people who feel like family to us. We want to extend our deepest gratitude to Rustika Cafe & Bakery and their amazing team. They are a wonderful family-run business who frequently train right here in our facility, making them a true part of our martial arts family. If you haven’t been to Rustika Cafe & Bakery, you are missing out! They are a fantastic spot for almost any meal, but their one-of-a-kind custom creations are truly next level. There is a reason they’ve been featured on the Travel Channel, Netflix baking shows, and in multiple magazines—their attention to handcrafted detail goes above and beyond every single time. Thank you, Rustika family, for your incredible support and for sponsoring our celebration prizes! Please go show them some love and check out their page. 👉 Follow them here: @rustikacafe #TX3rdCoastMMA #RustikaCafeAndBakery #SupportLocal by @vanessa.lopez.__
🙌 This year marks a special milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️ To celebrate, we’re hosting a Week of Appreciation to give back to the students who have made this journey possible. As we continue the excitement, we’ll be showcasing some of the amazing local businesses sponsoring prizes throughout the week. ☕️ Blockhouse Coffee & Kitchen is a community-focused specialty coffee shop and café founded in 2017, with locations in Historic Richmond and Katy. They have been a constant supporter of TX 3rd Coast MMA, our competitors, and our families over the years. From their welcoming, family-friendly atmosphere to their dedication to the Fort Bend County community, we truly appreciate everything they do! Stop by and show them some love if you haven’t visited yet! 👏☕️✨ by @vanessa.lopez.__
Had a great time celebrating our 4 year wedding anniversary last weekend🥰 I have the best husband in the world and I couldn’t imagine my life without him!The girls and I love you 💖🫶🏼❤️ by @vanessa.lopez.__
Celebrating 15 Years of Tx 3rd Coast MMA – Thank You! To our incredible community, This year marks a special milestone for us: 15 years of training, growth, and friendship at Tx 3rd Coast MMA. We are so proud of the community we’ve built, but we know that this gym wouldn’t be what it is without the dedication and heart you bring to the mats every single day. To celebrate 15 years, we want to give back to you—the students who have made this journey possible. We are hosting a week of appreciation, and we’d love to see you there. The Celebration Details: * Special Workshops (Thursday, Nov 5): We are hosting free guest instructor workshops for all members. * 6:30 PM – 7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of “The Training Blue Print” * 7:45 PM – 9:00 PM: Boxing and Fitness with Coach Thomas of “A’s Boxing & Fitness” * Celebration Day (Saturday, Nov 7): Join us from 10:30 AM to 12:00 PM as Prof. Joe Soliz will be giving a Free BJJ Workshop with food, fun, and community activities to follow! We’ll be serving up steak, chicken, and pastor tacos from the Chef Hat Pirates, followed by a cake-cutting ceremony at 12:00 PM. Throughout the entire week, we’ll be giving away prizes and holding raffles as a small token of our gratitude. Thank you for being the heartbeat of this gym for the last 15 years. We truly appreciate your support and are honored to be in your corner. We can’t wait to celebrate with you! by @vanessa.lopez.__
Thank you @stripeztrains for making me look cool 😆 Ready for the next one! #tx3rdcoastmma #jiujitsu #elevatesubmissionseries by @vanessa.lopez.__
2nd competiton as a black belt ✅ Unfortunately didn’t get the win but grateful to have experienced competing in the cage. Happy to have husband and my oldest in my corner and my little one there to see me compete 🥰 Thank you to all my @tx3rdcoastmma family for the training and support 🫶🏼 Especially to my amazing husband @japajason for always being there for me and supporting me ❤️ Time to get ready for the next one! 🔥 #tx3rdcoastmma #jiujitsu #elevatesubmissionseries by @vanessa.lopez.__

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