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Vatsal

@vatswole

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Gym • lifestyle • occasional chaos
Building: @inertiasupplements @automatewithvatsal @swarm.os

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Your whole growth team. Without hiring one. Tell us what you run: swarmos.ca (link in bio)

#SmallBusiness #AIagents #Ecommerce #smallbusinessowners by @vatswole

This weekend, I ran my first half marathon in Brooklyn.

A year ago, I watched my wife @mehar_saini run her race in Toronto and something about it stayed with me. Seeing her discipline and determination sparked something in me that eventually led to this starting line.

Somewhere during training, this stopped being about fitness and became something deeper. Discipline. Consistency. Keeping promises to myself again.

21.1km humbled me mentally and physically but crossing that finish line reminded me what momentum feels like.

#brooklynhalfmarathon #nycruns #halfmarathon by @vatswole

Arms Day Workout
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Close grip bench
EZ bar cable bicep curl
Cable tricep pushdown
Cable bicep curl (variation)
Lateral raise machine
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Try this workout to blow up your arms!
#stayswole #armsworkout by @vatswole

Leg Day B
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Seated Calf Raise
Single Leg Extension
Hack Squat
Single Leg Leg Press
Leg Extension
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Vlogs coming soon…stay tuned.
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#stayswole by @vatswole

Pull Day Workout
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Pull Ups
Chest Supported T-Bar Row
Single Arm High Row
Cable Bicep Curl
Rear Delt Fly
Preacher Curl
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#stayswole #pullday by @vatswole

Push Day
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Flat Bench Press
DB Shoulder Press
Dips
Chest Press
Lateral Raise
Tricep Pushdown
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Making a gradual comeback to routine posts!

#stayswole by @vatswole

I love you bro 🤍

Gone too soon but I promise that you will never be forgotten! You will always be in our hearts. You were a true warrior.

#fuckcancer by @vatswole

Crocs n Chaos: Ep. 067 | Quick Little Vlog From Friday’s Quad Focused Leg Day! As Always, Stay Blessed. Stay Swole. #gymvlog #legday #micdup #vlog #crocsandchaos #quads #goodlifefitness by @vatswole

Crocs n Chaos: Ep. 066 | We Back At It Again With The Crocs n Chaos Vlog Series. Today I’m Hitting A Pull Day. New Mic Who Dis?! As Always, Stay Blessed. Stay Swole. #gymvlog #pullday #micdup #vlog #crocsandchaos #backandbiceps #goodlifefitness by @vatswole

Crocs n Chaos: Ep. 065 | Pull Day Vlog For Y’all. As Always, Stay Blessed. Stay Swole. #gymvlog #pullday #micdup #vlog #crocsandchaos #backandbiceps #goodlifefitness by @vatswole

Crocs n Chaos: Ep. 064 | Push Day Vlog For Y’all. As Always, Stay Blessed. Stay Swole. #gymvlog #pushday #micdup #vlog #crocsandchaos #chestworkout #goodlifefitness by @vatswole

Crocs n Chaos: Ep. 063 | Had A Few Switch Ups In My Hamstrings And Glutes Focused Leg Day But They All Felt SOOPER Nice. Might Stick To These Exercises For The Next Phase. Hope Y’all Enjoy Today’s Gym Vlog. PS. I Def Need A New Mic..This One Is Done! Stay Blessed. Stay Swole. #gymvlog #legday #micdup #vlog #crocsandchaos #hamstringsandglutes #goodlifefitness by @vatswole