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Velocity

@velocity_newcastle

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⚡️Newcastle’s Athlete Training Facility
🔗We are looking for an S&C Coach⬇️

POSTS STORIES REELS

Not sure who done it better?🤔
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@willsmith
@thefreshprincetv by @velocity_newcastle

Primer Session BTS with @bro_oke121 by @velocity_newcastle

The most Advanced, Cutting Edge Technology has arrived. @keiserfitness by @velocity_newcastle

Seshhhhh @velocity_newcastle by @velocity_newcastle

The last week with Speed has seen us continuing to use the Hill as we work some solid shapes and angles.
The Hill allows us to get into these positions, whilst we build up capacity to handle power output on the road to developing our Max-Velocity in the coming weeks⚡️ by @velocity_newcastle

Off-Season Speed in full swing!

Join our 10week Off-Season Block Now⚡️ by @velocity_newcastle

The check list for a strong Off Season⚡️

1. Double down on what makes you great

2. SPRINT

3. Get the body strong

4. OFC builds your capacity

5. Find a coach invested in you by @velocity_newcastle

Off-Season Performance Testing🏋️📈🏃🏾‍♂️

Start your Off-Season Block with a measured base to work from. Track your progress over the next 10 Weeks
Utilising the latest in data technology📈

Send us a msg to get started⚡️

VALD ForceDecks Dual force plates that measure the force and power each leg produces, and reveal any imbalances.

VALD NordBord
Measures hamstring strength in each leg during the Nordic curl, which helps flag injury risk and track rehab

Countermovement Jump (CMJ) A test measuring lower-body explosiveness, readiness and fatigue.

Drop Jump It tests how well you absorb and reproduce force and your reactive speed.

Speed Gates Precise timing gates for sprint, acceleration and agility by @velocity_newcastle

The 5 Keys to a Successful Off-Season⚡

1. Structured Strength & Power 🏋️‍♂️
Your bodybuilding split won’t cut it.

2. Integrated Speed Work 💨
5km runs won’t make you fast.

3. Address Niggles & Injuries 🏥
The best ability is availability.

4. Know Your Starting Point 📈
What isn’t measured is guessed. Test first, then build.

5. Set Your Own Goals
The off-season is your time to work on you.

Get these right and you’ll show up to pre-season ahead of the pack. 💪

Which one are you missing? by @velocity_newcastle

SPEED SZN by @velocity_newcastle

SPEED TRAINING is underway leading into our PRE-SZN block! by @velocity_newcastle

Explosive Movement Block💥 by @velocity_newcastle