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Alexander Vuong

@vlexander.fit

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@alexander.vuong
R.T.(R)
USAPL
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Making diamonds from all the pressure PRs back to back before Reno🤫 D: 260/573 x 1 w/ 6 sec hold⛓️ (+11lbs PR) B: 120/264 x 2 PR @cherrylifts 🍒 #teamcherry #usapl #usaplnv #lvasp #75kg #powerlifting #sbd #squat #bench #deadlift #gym #fitness #strength #fitnessmotivation #gymmotivation #reels by @vlexander.fit
3rd month back on program.. 44lb PR type shit 🐲 Locked in for clinicals this summer 240/529 x 1 PR 250/551 x 1 PR Grateful for the energy transfer @deucegruden @lvasp.john @cherrylifts 🍒 #teamcherry #usapl #usaplnv #lvasp #75kg #powerlifting #sbd #squat #bench #deadlift #gym #fitness #strength #fitnessmotivation #gymmotivation #reels by @vlexander.fit
2023 USAPL Debut Poker Face 75kg Jr 🥇 Squat: 227.5kg / 501lb state record (+55lb meet PR) Bench: 112.5kg / 248lb (+17lb meet PR) Deadlift: 255kg / 562lb state record (+17lb meet PR) Total: 595kg / 1311lb @ 73.95kg state record total 430.76 DOTS (+89lb total PR) Third meet locked in went perfect 9/9 and meet PR’s on SBD.Thank you @siopaolifts for your endless love and support I wouldn’t have made it this far without you. Every drop of blood, sweat, and tears put into this prep was all worth it while having to balance school and work. Thank you FQ Family @kr_ss @micah_marino @steff_eff15 for a memorable 2 session meet and providing us with a one of a kind training environment. Shoutout to the refs, spotters, and loaders as always everyones hard work does not go unnoticed. “Winners win baby” - Micah #teamjamz #usapl #usaplnv #75kg #sbd #squat #bench #deadlift #powerlifting #fitness #strength by @vlexander.fit
Arms grew a lil #gym #gymmotivation #workout by @vlexander.fit
Still able to touch 5 plates @lvasp_ #gym #gymmotivation #workout #training #strength by @vlexander.fit
🧘🏽‍♂️ #gymmotivation #abs #natty #transformation #workout by @vlexander.fit
Got a lil tan #gymmotivation #fitness #workout #physique #lean by @vlexander.fit
carbs are not the enemy 🍴 @lvasp_ #gym #transformation #gymmotivation #fitness #workout by @vlexander.fit
Functional strength at an all time high along with shred 🗡️ Recomp bw feeling physically healthy and nutritious Coaching and personal training @lvasp_ #gym #fitness #bodybuilding #motivation #discipline by @vlexander.fit
Post vacation physique 🍣🍜💴 @lvasp_ #gym #physique #fitness #fitnessmotivation by @vlexander.fit
Slow motion is better than no motion 🦇 @lvasp_ #gym #gymmotivation #discipline #fitness #dips by @vlexander.fit
Drop sets feel like opening 8 gates 🐉 Feeling stronger and leaner by the day @lvasp_ #gym #fitness #gymmotivation #workoutmotivation #lean by @vlexander.fit

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