Instagram story viewer> @wellnesswhisperss> Posts

wellnesswhisperss

@wellnesswhisperss

3.7K

followers

2648

following

everything of the earth
clean swaps • non toxic living • real food
Here to make healthy feel doable
🍯🥑🫐

POSTS STORIES REELS

Healthy orange cake 🍊

This cake is so easy & delicious.

Add to your blender:
1 orange
2 eggs
1 3/4 cup oats
2/3 cup maple syrup
1/2 cup Greek yogurt
2 tsp baking soda
1/4 tsp salt

Blend until smooth.

Then pour batter into a loaf pan.

Bake at 350F 45-50 min.

Enjoy 🧡

tips :
• I use the whole orange for extra nutrients & flavor
• use gluten free oats if desired
• frosting optional

*this recipe is oil free & refined sugar free 🧡

#healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthybreakfast #breakfastideas #recipe #cakelovers #orange #orangecake #cake dessert baking by @wellnesswhisperss

Is there a better combination than strawberries, chocolate, and almond butter?

strawberry chocolate bear claws —

1 box strawberries, halved
1/4 cup chocolate chips
1/4 cup almond butter

arrange berries in triangles and drizzle melted chocolate on top. drizzle almond butter over the chocolate, and top with sea salt. refrigerate a few minutes to set chocolate.

Don’t forget to follow @wellnesswhisperss for daily recipes that are wholesome & always delicious 🫶

#healthyrecipes #healthyliving #wellness #vegan #foodie #foodstagram #wholefoods #snacks #desserts #summerrecipes by @wellnesswhisperss

Wake up and fuel up! 🥯✨

These high protein cinnamon bagels are the sweet spot between flavor and nutrition.

As simple as they are delicious, requiring only 4 ingredients.

Recipe
1 cup self rising flour
1 cup greek yogurt
Coconut sugar
Cinnamon
1 egg (optional for egg wash)

Directions:
1. Mix together flour and yogurt.
2. Knead dough on a lightly floured surface.
3. Form into 4 balls, then roll each ball into a log shape.
4. Brush with egg wash then coat top in cinnamon sugar.
5. Twist each piece and shape into a bagel.
6. Place on a parchment lined baking sheet and bake at 375F for 30-35 min.

Enjoy! 🥯✨

#healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #healthybreakfast #breakfastideas #recipe #bagel #bagels #highprotein by @wellnesswhisperss

Swipe for meal ideas with deets ➡️

A couple meals I’ve been enjoying lately!
Nutrient density at the forefront but not compromising on flavor.

The quinoa and veg are super easy to meal prep for the week for busy days.

#easymealideas #healthymealideas #healthybreakfastideas #healthylunchideas #healthyrecipeideas #eatrealfoods by @wellnesswhisperss

Fig and pistachio oatmeal 🥣

It is currently my favorite season (fig season) so I will be peacefully enjoying this oatmeal bowl every day :)

Details:
Rolled oats
Chia seeds
Whole milk
Raw honey
Figs
Pistachios

aren’t figs the most beautiful fruit?

#oats #oatmeal #healthyrecipes #fig #pistachio #easymealideas #healthymealideas by @wellnesswhisperss

The whole batch for less than 1/3 of the price, plus it’s healthy 🥣 ✨

Recipe
2 cups oats
1/3 cup almonds
1/4 cup browned butter
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp salt

1. In a large bowl combine oats, almonds, and salt.
2. Brown butter until a pan.
3. Mix maple syrup, (cooled) butter, and vanilla in a small bowl.
4. Pour the syrup mixture over the oats and combine well.
5. Bake at 325F for 45-60 min, stirring halfway.

*seed oil free, gluten free, and refined sugar free

#healthyrecipe #easyrecipe #foodasmr #wellnesstips #granola #glutenfree by @wellnesswhisperss

pistachio chocolate raspberry oats with a hint of vanilla

sprouted oats slow cooked with vanilla, maple syrup, a pinch of salt and topped with sprouted pistachio butter, dark chocolate and ripe raspberries

I used sprouted oats & nut butter for higher nutrient bioavailability

I always let my oats sit, covered, for about 5-10 minutes after cooking for the creamiest texture by @wellnesswhisperss

Summery, sweet, and wholesome 🍯🫐

This Lavender Baked French Toast is my favorite version yet. Infused with notes of lavender and sweetened with honeyyy

Warning, you may not be able to resist seconds 👨‍🍳

Recipe:
1 cup milk
2 tsp dried lavender
3 eggs
1/3 cup Greek yogurt
1 tsp vanilla
3 tbsp honey
8-10 slices bread

Add milk and lavender to a pan and bring to a boil.
Cover then turn off heat and steep for 30 min.

Strain lavender out of milk and add the milk to a bowl.
Whisk in rest of ingredients.

Cut bread into small pieces and place in square or loaf pan. Pour batter over top.

Bake at 350F for 35-45 minutes.

Enjoy with maple syrup & blueberries! 🫐

Tip: this is perfect for weekend brunch 🫶

#frenchtoast #frenchtoasts #frenchtoastrecipe #frenchtoastcasserole #bakedfrenchtoast #breakfast #breakfastideas #healthybreakfast #lavender #summer #easyrecipe #healthyrecipe #recipe summer brunch by @wellnesswhisperss

Healthier microwave cinnamon roll 🤎

This cinnamon roll is so easy & delicious.

Recipe:
1/2 cup flour
1/2 tsp baking powder
1 tsp sugar
1 tsp butter
3 tbsp milk

1/2 tsp cinnamon
1 tbsp brown sugar
2 tsp butter

Icing:
3 tbsp powdered sugar
1 tsp milk

Mix together flour, baking powder, sugar, melted butter and milk. Form into a dough ball. Roll out dough on a floured surface into a rectangle shape.

Melt remaining butter and brush on top of dough. Sprinkle cinnamon sugar mixture on top. Cut dough into two strips.

Connect both strips so there is only one long strip. Roll up dough strip. Place cinnamon roll into a ramekin. Microwave for 90 seconds.

Drizzle with icing and enjoy 🤎

Tip: you can use gluten free flour, unrefined sugar, oil if you need to make it vegan, and yogurt instead of icing

#healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthydessert #dessertideas #recipe #healthysnacks #cinnamonroll #cinnamonrolls #cinnamon #cinnamonbuns baking breakfast by @wellnesswhisperss

2 INGREDIENT AVOCADO FUDGE 🍫🥑

If you’re a dark chocolate lover, this recipe is for you. Easy, healthy, and delicious! You can’t even taste the avocado… just rich dark chocolate truffle 🍫

(inspired by @lindsay.keosayian )

Ingredients:
• 2 1/2 avocados
• 1 1/4 cup chocolate chips

1. Place avocado in a food processor.
2. Melt chocolate chips, then add to food processor and blend.
3. Pour batter into a square pan lined with wax paper.
4. Refrigerate 30 minutes.
5. Cut fudge into squares and dip in cocoa powder.

Enjoyy 🤎

*this recipe is plant based, vegan, paleo, and gluten free

#healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #fudge #avocado #dessert by @wellnesswhisperss

Have leftover sweet potatoes? Make hummus 🧡

This is by far the BEST flavor of hummus I’ve ever tried! It has a slight sweetness which pairs perfectly with the garlic and is just 🥹

Ingredients :
1 can chickpeas
1/2 large baked sweet potato
2 tbsp tahini
3 tbsp olive oil
1-2 garlic cloves
1 tsp salt

Add to food processor and blend until smooth 🧡

Enjoyy 🥹🧡

tip : add 1-3 tbsp water to blend if needed

Meal prep idea for snacks, lunch, etc. Plant based, vegan, and high protein 🧡

#healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthyliving #hummus #sweetpotato #mealprep by @wellnesswhisperss

Blueberry muffin lovers ? 💙
.. except it’s refined sugar free + higher protein!

Ingredients

oatmeal base:
• 1/2 cup oats
• 1 cup water
• dash of sea salt

mix ins:
• 3/4 cup blueberries
• dash cardamom
• raw honey

toppings:
• Greek yogurt
• pumpkin seeds

Cook the oats
Add mix ins
Top with Greek yogurt for protein + creaminess

#oatmeal #oats #oatmealbowl #breakfastbowl #breakfastideas #healthybreakfast #glutenfree #healthyrecipes #healthylifestyle #blueberry #blueberrymuffins #oatbowl #healthyfood #highprotein #easyrecipes #healthymeals by @wellnesswhisperss