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We Meditate

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Step by step to your True Self with our New app 🥳
🤩 Download the app ↓

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To continue this guided meditation go on wemeditate.com

Always free🏔️ by @wemeditate.co

Looking for self-care methods? Start here with the We Meditate app🌿

Try a unique meditation method that helps you connect with your true self by awakening your Kundalini. Feel more peaceful and balanced, even after your first meditation.

✨ Always free
🧘‍♀️ Guided meditations for every level.
💛 No ads. No subscriptions. Just meditation.

Try it for yourself.

Download We Meditate app. Link in bio😊

#meditation #innerpeace #selflove #mentalhealth #wemeditate by @wemeditate.co

🧊 How to Use the Ice Pack Technique

If you’d like to try this method, follow these simple steps:

❄️ 1. Choose the location
Place an ice pack on your right side, just below your rib cage (over the liver area).

⏱️ 2. Keep it on for 10–15 minutes
There’s no need to leave it on longer. Consistency is more important than duration.

🧣 3. Protect your skin
Never apply ice directly to bare skin. Always wrap the ice pack in a thin, dry towel or cloth to help prevent ice burns.

🍽️ 4. Time it right
Avoid doing this immediately after a meal. It’s best when your body isn’t actively digesting food.

💙 Save this post so you can refer back to it whenever you need it!

#heatwave #heat #wemeditate #meditationtechnique by @wemeditate.co

When was the last time you felt genuinely good? Try free meditation classes every Tuesday and Thursday to connect to the peace and joy within you. Sign up through the link below🧘‍♀️
https://wemeditate.com/
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#mentalhealth #meditation #yoga by @wemeditate.co

The Kundalini has been given many names by different civilisations. The Japanese call it ‘ki’ and the Chinese ‘chi’. The Kung people of the Kalahari called this same power “n/um". The Greeks referred to this energy as ‘Pneuma’, and Islam speaks of ‘Rûh’. In Indian tradition she is the reflection of the Desire of God within us, the Primordial Mother, known as Adi Shakti. Christ called it ‘The Holy Ghost’. The wind of the Holy Ghost that Christ’s disciples felt at Pentecost is in fact the same cool breeze of the Kundalini that can be felt on the palms and at the top of the head when it is awakened within a being.

Gyaneshwara, a famous saint of India born around 1275 AD, described Kundalini in his book “Gyaneshwari”. by @wemeditate.co

Meditation is the most joy giving experience that a human can have. Try the method of Sahaja Yoga Meditation 🧘 and improve the state of your thoughts, feelings and how you show up for yourself. by @wemeditate.co

True joy isn’t just something you stumble upon—it’s within you, waiting to be unlocked. Whether it’s the beauty of a sunset or the satisfaction of achieving a goal, meditation 🧘 helps you connect to that deep, lasting joy inside.

This is the focus of the Sahaja Yoga technique.Try it today to feel a deep sense of pure joy. by @wemeditate.co

Meditation 🧘 improves your mental health day by day. Within just 3 months, your outlook on your life, your work, your relationships could fully transform. Try it for yourselft! by @wemeditate.co

Learn how this meditation method will not only make you understand how you can keep yourself in balance but teach you how to fully transform yourself. 🧘 by @wemeditate.co

Fact: Sahaj Meditation increases your brain’s grey matter. 🧠✨ Studies show long-term meditators have enhanced brain regions linked to attention, compassion, and emotional regulation—helping you grow into the best version of yourself.

— From the study “Larger whole brain grey matter associated with long-term Sahaja Yoga Meditation: A detailed area by area comparison”, published in PLOS ONE, 2020. by @wemeditate.co

Then they find the kundalini is fixed here and the source of joy starts pouring, just like the river Ganges, it pours actually physically you feel that … joy falling from your head”

Try Sahaja Yoga meditation in We Meditate app, for free 🧘‍♀️ by @wemeditate.co

Revive yourself and reignite your inner joy with Meditation that actually works!

Try We Meditate App:

- ⁠⁠Personalised guided meditations
- Always free, no paid ad-ons
- No gimmicks or celebs, just meditations that work
- Learn to tap into your innate joy

Link in bio to download the app 🙏🧘 by @wemeditate.co