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whynotjonny_

@whynotjonny_

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Retired hooper. 🏀
Posting everyday until I get shredded.
My journey.
#Whyynot
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Posterior chain mobility You only get one body, and the way you move today decides how well it carries you tomorrow. Taking care of your spine and lower body isn’t optional—it’s how you stay strong, mobile, and pain-free for the long run. #fyp #explorepage #athlete #mobility #posteriorchain by @whynotjonny_
Actions speak louder than words [Shoulder mobility/ stability] #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes #xybca by @whynotjonny_
Builds good karma [Shoulder mobility+ strength] #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
Toxic af 😂 #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
I won’t kiss n tell just don’t be for the streets [ Cardio only] (read caption) Day #15 in a row back in the gym #whyynot After 6 months with an injured Achilles & hamstring, I can finally run again. First mile of the year. Slowly building back up, but it feels good to be healthy. Do your mobility, stop making excuses, and have self control, you can fix it. Injuries happen, but what you do now will impact the rest of your life. Keep going. And no, I haven’t gotten lazy to post my videos or slowed down. I’ve just been sick, & editing takes effort too. Forgive me for all the videos I’m about to flood y’all with 😂🤝🏽 . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
never know what some1’s going through [ Tricep strength] Day #14 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
Riddle me this! 🧐😂 [ Ankle mobility + stability ] Day #13 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
if it’s too much find less [ Halmstring mobility + stability ] Day #12 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
Stop being cheap [ Cervical + Thoracic spine mobility ] Day #11 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
You’re running out of time 😂 [ Spine+ Back mobility ] Day #10 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
Do what you say always [ Biceps ] Day #9 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_
Let the work speak for you [ Hamstring + Quad stability ] Day #8 in a row back in the gym #whyynot . . . . . . . . . . . . . . . . . . . . . #viral #viralreels #explorepage #fyp #losangeles #motivation #athlete #mobility #ashtonhall #fitness #simeonpanda #fit #lifequotes #quotes by @whynotjonny_

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