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Johanna Rodrigues | Movement Educator

@xaktiyoga

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Breath centred Yoga for holistic wellness.
ᴏɴʟɪɴᴇ & ɢᴏᴀ
🏳️‍🌈All Bodies
🌄Hatha & Restorative
🤸🏽‍♂️Pranayama, Asana & Relaxation
🧘🏽‍♀️Steady steps

POSTS STORIES REELS

Give this a try and let me know if it helps you engage your pelvic floor and core to relieve your lower back.

In this series I cover some common problem areas that can cause lower back pain & some practices to realign and strengthen.

Follow for more 🌸#yogaforbackpain #backpain #goa by @xaktiyoga

A very common reason for lower back pain, this is definitely important in workouts and yoga practice as well. Forward bend? Soften your knees!
One leg balance? Soften your knees!

Let me know how if you have this unconscious habit or if you had it in the past and have been able to change it over time.

#yogalife #backpain #instamood by @xaktiyoga

The monsoon is slowly softening, the air still holding moisture, the garden is full and green 🌿

There is something about this season that asks the heart to open, slowly, the way the clouds part after weeks of rain

I trust you are well, and ready to move into September with us
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here is the schedule, swipe for the full timetable

Michelle @ny2goa_yogamoves is back with her beautiful classes weaving together sound, flow and yoga. Tuesday & Thursday 10-11 am

From 8 September, Ilka @sunbirdhealing is opening her own practice to share with you as well. Simple somatic yoga movement to create space in your body and fascia, to get your energy flowing and your mind back to balance. A focus on breath and deep restoration 🌺 Tuesday & Thursday 8-9 am

And of course Varun and Jo’s @xaktiyoga classes continue through the week, holding steady ground for you as always

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Two special events on 12 September

10am to 1pm — The Feet as a Map: Organ Wisdom through The Feet with @sunbirdhealing

An introduction to how the feet mirror the organs through the lens of Traditional Chinese and Thai Medicine. We explore how to locate the major reflex points, what they can tell us about the state of our organs, and simple techniques to work with them. No experience needed, just curiosity and bare feet

4pm to 8pm — The Leela Game with @biancaplaysleela

Is there a question you have been sitting with for a while, about how you spend your time, or something to do with work, money, or the people you love. The Leela Game is an ancient board of life, and you become the piece on it, walking through your own patterns, blocks and callings until the answer begins to surface from within

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[thai yoga massage training goa · thai foot reflexology · yoga shala north goa · somatic yoga · fascia release · leela game · monsoon yoga goa · aldona yoga · yoga hammock · sound yoga flow · tcm organ reflexology · yoga retreat goa] by @xaktiyoga

First of ‘Abhyasa’ happened today, and how!

Thank you everyone who showed up. Some of you have attended my sessions online and some completely new to my approach to movement. I hope that a few things we did today trickles into your self practice.

Stay tuned for ‘Abhyasa’ in Bangalore & Bhubaneswar! & my package of recorded sessions for you to do at home on your own time.

📍The Glass House 🤍

#2026 #yogaclassesgoa by @xaktiyoga

You may still sign up for the second session tomorrow.

DM to block your spot🤍 Sliding scale available. by @xaktiyoga

Yoga is understanding our true nature.

Nothing more & nothing less 🤍

Did you step on the mat today? 15 minutes is all it takes. by @xaktiyoga

While I'm traveling and learning new skills, Jo @xaktiyoga will take over her classes:

Wed & Fri, 8-9 am and Tue & Thur, 6.30-8 pm.

Join Jo for some relaxing Yoga classes in Aldona overlooking the fields and lake und listening to the night voices of nature awakening.

In these classes, we work on the foundations of our Yoga practice. The sessions are great for people looking to calm and regulate their nervous system. Beginners and senior citizens are welcome.

Please bring your own yoga mat and RSVP on what's app.

See you in class.

#yoga #yogaingoa #goa #goaholiday #goawellness #yogateacher #yogaclasses #healing #sunbirdshala by @xaktiyoga

Friendsss, subscribe to my YouTube for easy to follow Yoga Classes streamed from my garden🦚

Thanks to my students for continuously asking me for videos ❤️🌻 by @xaktiyoga

Hiiiiii,
Another month, another year living, stretching, breathing and learning ☺️

I have kept our overflowing callenders in mind as I planned sessions this December 🌸 I wish all of you a cozy holiday season and transition to 2025 & look forward to meeting you sooner or later on your yoga mat.

The sessions I am offering this month will help us to reset, come back to our breath and inspire personal practice 🧘🏽‍♀️ BEST PART: The 5th session will be personalised, we can find a convinient time for this ASAP!

Sign up for this or gift it to a loved one 🙏🏽
DM for more details 🧘🏽‍♀️
Does taking occasional yoga class help you stay consistent with your personal practice? by @xaktiyoga

Enjoy yoga, breathing, eating and rejuvenating in nature this weekend 🌻
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Few slots available for the upcoming retreat starting on 11th September hosted at @infinitesoulsfarm 🌱
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Experience Exchange ₹5, 000/-
**We host 6 participants in total, and are only open to those practicing safety precautions during the pandemic**
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#yogaweekend #retreat #staycation by @xaktiyoga

The awe and innocence with which your eyes first looked upon the world resides in you.
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Dinner under the stars? Meditating at sunrise. We embrace the magical 🌱
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#yogaretreat #5daystogo #banyantreeyoga by @xaktiyoga

Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear.
-Kung Fu Panda
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6 days to the next retreat, register through the link in bio 😊
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#yogaretreat #bangalore #yogainnature by @xaktiyoga